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바디블레이드와 세라밴드를 이용한 운동이 대학생의 상지근력 악력 및 균형에 미치는 영향
조민형,김동호,김인하,이승희,김선교,김영주,최반석,이소영,조의진,김은정,최효정,임광묵,이유진,김경훈,Jo, Min-hyung,Kim, Dong-ho,Kim, In-ha,Lee, Seung-hee,Kim, Sun-kyo,Kim, Young-joo,Choi, Ban-seok,Lee, So-young,Cho, Eui-jin,Kim, Eun-jung,Choi, H 대한물리치료과학회 2019 대한물리치료과학회지 Vol.26 No.1
Purpose: The purpose of this study was to investigate the effects of body blade and Thera band exercise on upper extremity strength, grip strength and balance of university students. Design: Single Blind Randomized Controlled Trial. Method: twenty healthy adults, participated in this study, and were recruited by G University in Gimcheon Korea. The subjects were randomly divided into A group that went through Thera band exercise and B group that went through Body blade exercise. Each group had 10 subjects. All subjects did the experiment for 3 times a week for 3weeks. Spss was used for statistical analysis. Result: 1) Grip strength: After exercising, for the BE group, there were statistically significant differences in dominant and non-dominant hand. However, for the TE group, there were no significant statistical differences in both hands. 2) muscle strength: In the TE group there were no significant statistical differences in the dominant and non-dominant arm. But in the BE group there were differences which were found. 3) balance: After exercising, both groups had no significant statistical difference in medial lateral balance. In anterior and posterior balance, TE group had no statistical significant difference but BE group did. Conclusion: To improve muscle strength balance and grip strength, body blade exercise is more effective than Thera band exercise.