댄스스포츠가 고령 여성의 골밀도 및 골대사 호르몬에 미치는 영향

서한교(Han Kyo Seo) 한국여성체육학회 2007 한국여성체육학회지 Vol.21 No.1

댄스스포츠와 걷기, 속보, 조깅의 에너지 소비량과 운동강도 비교 연구

서한교 ( Han Kyo Seo ),박익렬 ( Ik Ryeul Park ),김은혜 ( Eun Hye Kim ),김은경 ( Eun Kyung Kim ),김경래 ( Kyung Rae Kim ),김광준 ( Kwang Jun Kim ) 한국운동영양학회 2004 Physical Activity and Nutrition (Phys Act Nutr) Vol.8 No.2

The purpose of this study was to compare the exercise intensity and energy consumption in dancesport and in walking, fast walking, jogging (especially comparing Rumba with walking, Waltz with fast walking, and Cha Cha Cha with jogging). 12 women who teach physical education and dancing at schools performed the experiment. To examine the exercise intensity and energy consumption in walking (75 m/min), fast walking (95 m/min), and jogging (140 m/min), each test was measured by wireless gas analyzer (Vmax ST) for 10 minutes each on treadmill. Three days after, the exercise intensity and energy consumption in dancesport (Rumba, Waltz, Cha cha cha) were tested for 10 minutes each. The tempos of each dance types were 25 bar/min (Rumba), 28 bar/min (Waltz), and 30 bar/min (Cha cha. cha). Conclusions were obtained by measuring the physical changes including energy consumption, oxygen consumption per weight unit, and HR with Vmax ST. Each factors of physical change was measured every twenty seconds during the test. On this basis of analyses, the results are as follows: First, jogging showed the highest level of energy consumption and Cha cha cha, waltz, Rumba, fast walking and walking markedly lesser energy consumption in order. Significant differences were observed when comparing Rumba (55.17 kcal/10 min) with walking (41.49 kcal/10 min) (p>0.05), Waltz (64.36 kcal/10 min) with fast walking (51.41 kcal/10 min) (p>0.05). It is also worthwhile to contrast the energy consumption of Cha cha cha (74.67 kcal/10 min) to that of jogging (84.01 kcal/10 min) (p>0.05). Second, jogging (92.21%) showed the highest exercise intensity. Cha cha cha (91.99%), Waltz (85.96%), Rumba (80.22%), fast walking (72.86%) and walking (65.70%) are following the order. In the examination of exercise intensity, noticeable differences were discerned between Rumba and walking and between waltz and fast walking (p>0.05) respectively. But considering Cha cha cha and jogging, the results of exercise intensity were not differentiated significantly (p>0.05). Thus, it is the unavoidable conclusion that, comparing with walking, fast walking and jogging, dancesport have the advantage of high exercise intensity and energy consumption to meet the purpose of performers without the problem of weather and place condition. Furthermore, dancesport proved to be a useful aerobic exercise that achieves high-energy efficiency in short time. To this extent, dancesport can be recommended as a continuous and regulative aerobic exercise for some people.

근감소증 비만인에게 나타나는 대사적 감소증, 면역감소 및 운동효과

서한교(Seo, Han-Kyo) 한국코칭능력개발원 2018 코칭능력개발지 Vol.20 No.2

댄스스포츠 운동 프로그램이 비만 고령 여성의 체력과 C-반응단백질에 미치는 영향

서한교(Han Kyo Seo),김경래(Kyeong Lae Kim),박익렬(Ik Ryeul Park) 한국사회체육학회 2007 한국사회체육학회지 Vol.0 No.31

The purpose of this study was to investigate the effects of dancesport program on physical fitness and blood C-reactive protein in obese elderly women. Subjects were composed of training group(12) and control group(7). Training group was assigned to practice Rumba, Cha Cha Cha and Jive(40-80%HRmax intensity in beginner level and amateur level) for 1 hour a day, 3 days per a week for 12 weeks. After 12-week dancesport program, cardiovascular endurance(p<.05), muscle strength and balance(p<.01) was significant difference statistically between two groups. After exercising dancesport program in the training group, Cardiovascular endurance, muscle strength, muscular endurance, flexibility and balance(p<.05) were improved significantly within the groups, but no differences in control groups. There was no difference between two groups on % body fat and significant difference was not observed within the groups. There was no significant difference in blood C-reactive protein between two groups and within the groups respectively. In conclusion, with a long duration of exercise and dietary treatment, positive influences are expected to improve the factors of physical fitness and blood C-reactive protein of the obese elderly people.

현장 역사교육의 현황과 발전 방안

서한교 ( Han Kyo Seo ) 역사교육학회 2008 역사교육논집 Vol.41 No.-

한국여자프로골프 선수들의 상금 순위 집단간 경기력 분석(2010-2017년 자료를 중심으로)

서한교 ( Seo Han Kyo ),김은혜 ( Kim Eun Hye ),박익열 ( Park Ik Ryeul ) 한국리듬운동학회 2018 한국리듬운동학회지 Vol.11 No.1

The purpose of this study is to investigate the annual performance of the higher group(1-50) and the lower group(51-100) based on the data of 800 people provided by KLPGA from 2010 to 2017, analyzing the tendency of change of performance according to the year and analyzing the differences among groups of performance were as follows. First, the prize money average increased from KRW 92,000,000 in 2010 to KRW 191,000,000 in 2017, but it is necessary to consider the low ranking players in a way that 61% of the total prize money is concentrated in the top(1-10). Second, the higher group players(1-50) showed statistically significant improvement in performance from all items as the year progressed. Third, the lower players(51-100) showed a statistically significant improvement in performance from all items as the year progressed. Fourth, the difference between the higher and lower group showed statistically significant superiority among all measures and their performance was consistent. In conclusion, The higher group(1-50) players belonging to the Korea Ladies Professional Golf Association(KLPGA) seem to be preparing for the birth of the second ‘Park In-Bee’ as the years progressively improved greatly in all the measurement items.

12주 간의 규칙적인 운동이 심부전증 환자의 심폐 기능에 미치는 영향

이한준(Han Jun Lee),서한교(Han Kyo Seo),전태원(Tae Won Jun),김경래(Kyeong Lae Kim),박익렬(Ik Ryeul Park),이광희(Kwang Hee Lee),박성태(Sung Tae Park),김기정(Ki Jeong Kim),서동일(Dong Il Seo),박은경(Eun Kyung Park) 한국사회체육학회 2007 한국사회체육학회지 Vol.0 No.31

The purpose of this study is to examine the effects of regular exercise on cardiopulmonary function in patients with CHF during 12 weeks. 30 patients with CHF (EF<40) participated in this study. The subjects were randomly assigned to three groups; supervised exercise group(N=10), home-based exercise group(N=10), control group(N=10). Exercise testing by cycle ergometry was used as 10W ramp protocol. VO2peak, HRrest, HRpeak, BP, exercise tolerance and half time were analyzed. Exercise intensity was 60%HRR or 60%VO2R. The results of the study can be summarized as follows:1. There was significant difference of VO2peak among three groups. SG and HG wsignificant increased than control group(p<.05). 2. HRrest was decreased significantly after exercise in HG(p<.05). 3. HRpeak was not significant difference among three groups, but significant decreased after exercise in SG(p<.05). 4. SBPrest was no significant difference among three groups. But SG and HG were significant decreased than control group(p<.05). 5. DBPrest was no significant difference among three groups, but significant decreased after exercise in HG(p<.05). 6. Exercise tolerance(duration) was significant increased after exercise in SG and HG(p<.05). But control group was significant decreased after exercise(p<.05). 7. Half time was significant decrease after exercise in both exercise groups(p<.05).

운동생리학 관련 초등체육 연구 동향과 발전 방향

엄우섭(Eom Woo Seop),서한교(Seo Han Kyo) 한국초등체육학회 2020 한국초등체육학회지 Vol.25 No.4

본 연구는 운동생리학과 관련된 초등체육 연구 동향을 살펴보고, 이를 토대로 초등체육에서 운동생리학 관련 연구 가 지향해야 할 방향을 제시하는데 목적이 있다. 이를 위해 2001년부터 2019년까지 한국체육학회지와 한국초등체 육학회에서 이루어진 연구 중 운동생리학과 관련된 120편의 연구 내용을 연구 주제를 중심으로 메타 분석하였다. 연구 결과, 선행연구들은 크게 건강과 비만, 체력분석 및 건강교육, 성장 및 기타의 세 가지로 범주화되었다. 범주 화된 연구들을 운동생리학의 교육적 관점에서 검토한 결과 정규 교육과정과 관련성이 적은 연구, 빅데이터를 활용 한 거시적 측면의 연구 부재, 건강교육의 이론적 기반이 될 연구 부족, 교육현장에 적용되기 어려운 용어 사용과 결 과 제시 형식의 문제점이 도출되었다. 발전 방향으로는 학교 현장에 실질적 도움을 주는 연구 제공, 건강․안전 영역 의 통합적 틀 제시, 빅데이터 활용 연구를 위한 학계와 현장의 노력을 제시하고자 한다. This study aims to examine the trends of elementary physical education related to exercise physiology and to suggest the future directions. To address these, contects of about 120 studies in the Korean Journal of Physical Education and the Korean Society of Elementary Physical Education were reviewed based on their topics, subjects. As results of reviewing the topics, the preceding studies were categorized into three categories: health and obesity, fitness analysis and health education, growth, and others. The categorized studies were reviewed from the educational point of view and the 4 problems, ‘not related to the formal curriculum’, ‘the absence of macroscopic research using big data’, ‘the lack of research to be the theoretical basis of health education’, and ‘the difficult terms and format applied to the educational field’ were derived. The direction of development is to ‘provide research that provides practical help to the elemantary school’, ‘suggest an integrated framework in the health and safety education’, and ‘present academic and field efforts for big data application research’.

스마트밴드(워치)의 ‘운동알림’을 통한 중년 여성의 건강관리에 관한 연구

김은혜 ( Kim Eun Hye ),서한교 ( Seo Han Kyo ),박익열 ( Park Ik Ryeul ) 한국리듬운동학회 2018 한국리듬운동학회지 Vol.11 No.1

The purpose of this study was to evaluate the effects of lower body muscle strengthening exercises on middle-aged women during 10min/day, 5time/week, 8week Riding action(exercise), Taekwon action(exercise) and Lunge action(exercise). Also, in order to maintain awareness and awareness of exercise, we encouraged the volunteer to participate in the exercise voluntarily for 10minute once a day by using ‘exercise alert’ of SmartBand(Watch). The results were as follows. First, Body Composition showed significant changes in before and after exercise muscle mass, body fat mass and body fat percentage. Second, Blood Components showed significant changes in triglyceride(TG) and high density cholesterol(HDL) before and after exercise. Third, there was a significant difference in Basic Physical Fitness between right hand strength, back strength, flexibility and balance. In conclusion, the 10minute/day resistive lower body enhancement exercise showed a positive change in body composition, blood components, and basic physical fitness. Therefore 10minute daily exercise method for individual health management is considered to be an effective exercise method.

킨볼 운동중재가 여중생의 건강 체력과 신체적 자기개념에 미치는 영향

김새하(Kim Sae-Ha),서한교(Seo Han-Kyo) 학습자중심교과교육학회 2021 학습자중심교과교육연구 Vol.21 No.2

연구의 목적은 12주간의 킨볼 운동이 여자 중학생의 건강 체력과 신체적 자기 개념에 미치는 영향을 알아보는 데 있다. 연구의 목적 달성을 위하여 D시 소재 S중학교 여중생 26명을 선정한 후 운동집단과 통제집단에 각각 13명씩 무선 할당하여 킨볼 운동 전과 후의 건강 체력과 신체적 자기개념을 측정하였다. 킨볼 운동은 12주 동안 주 3회 45분씩 실시하였다. 통계 처리는 SPSS 20.0 통계 프로그램으로 t 검증을 실시하여 분석하였으며, 통계적 유의 수준은 α=.05로 설정하였다. 연구결과 첫째, 건강체력은 운동 집단에서 근지구력, 심폐지구력, 체지방률에서 통계적으로 유의차가 나타났고, 중재 후 집단 간에는 근력과 심폐지구력에서 통계적으로 유의차가 나타났다. 둘째, 신체적 자기개념은 운동집단에서 스포츠 유능감, 신체활동, 지구력, 근력에서 통계적으로 유의차가 있었고, 중재 후 집단 간에는 스포츠 유능감과 신체활동에서 통계적으로 유의차가 나타났다. 결론적으로 12주간의 킨볼 운동은 여자 중학생들의 건강 체력 및 신체적 자기개념의 향상에 긍정적인 효과가 있는 것으로 나타났다. The purpose of this study was to provide basic data for the development of an exercise program for interesting in physical activity through kinball sport at school by analyzing the effect of taking part in kinball exercise program for 12 weeks on health related physical fitness and physical self-concept of middle school girls. In order to achieve the aim of this study, 26 girls at S Middle School located in D City were selected at randomizing and the assigned 13 students each for the exercise group and control group. Before and after the participation in kin-ball activity, They were measured health related physical fitness test and physical self-concept test. Kin-ball exercise was performed for 45 minutes of each time and 3 times a week during 12 weeks. The data gained from this study were analyzed using the t-test in SPSS 20.0 statistical program. The statistical significance level was setting α=.05. The results were as follows; First, as a result of health related physical fitness was differences significantly in muscular endurance, cardiovascular endurance and % body fat in exercise group, between the groups, Muscle strength and cardiovascular endurance was differences significantly. Secondly, as a result of physical self-concept was differences significantly in physical activity, muscle strength, endurance, sports competence in exercise group, sports competence and physical activity were differences significantly as well. In conclusion, the taking part in kinball program for 12 weeks got effects on the improvement in the health related physical fitness and physical self-concept of middle school girls.