메디신볼을 활용한 체중이동 트레이닝이 초보 골퍼의 체력과 골프수행력에 미치는 영향

박익렬(Ik-Ryeul Park) 한국콘텐츠학회 2012 한국콘텐츠학회논문지 Vol.12 No.1

본 연구의 목적은 교양 골프를 수강하는 초보 골퍼 남자대학생 20명(운동군 10명, 통제군 10명)을 대상으로 8주간 메디신볼 던지기를 활용한 체중이동 트레이닝이 골프 관련 주요 체력 요인인 근력과 유연성, 골프수행력인 헤드스피드와 비거리에 미치는 영향을 규명하는데 있다. 주요 처치였던 메디신볼 던지기 트레이닝은 수업 시작 후 5주차부터 9주차까지 4주간은 3kg의 메디신볼을, 10주차부터 14주차까지 4주간은 5kg의 메디신볼을 허리 높이와 어깨 높이로 골프 스윙과 유사하게 어드레스, 백스윙, 폴로스루 동작으로 메디신볼 던지기 트레이닝을 실시한 결과는 다음과 같다. 메디신볼 던지기를 활용한 체중이동 트레이닝은 골프의 주요 체력 요인인 근력과 유연성에 유의한 차이를 나타냈으며, 골프수행력인 헤드스피드와 비거리에서도 유의한 결과를 나타냈다. 따라서 결론적으로 초보 골프 수강생들에게 중량있는 메디신볼 던지기를 활용한 체중이동 트레이닝은 골퍼의 체력 요인인 근력과 유연성의 향상은 물론 골프수행력인 헤드스피드와 비거리 향상에 긍정적인 변화를 가져와 준비운동을 겸한 주운동으로서도 매우 효과적인 트레이닝법이라고 사료된다. The purpose of this study was to investigate the effects of medicine ball throwing for weight shift training, that make improvements on golf physical fitness and performance. This training was related to physical fitness and golf performance in beginner golfer, undergraduates 20 males(10 exercise groups, 10 control groups) during 10 weeks. Variables were strength, flexibility, headspeed and distance. Training course were devided 2 sessions. In 1 to 5 weeks, using 3kg medicine ball, in 5 to 10 weeks, using 5kg medicine ball. Throwing method imitated golf swing, address, backswing, follow-through by throwing medicine ball. The Results were as follows; Medicine ball throwing for weight shift training showed significant difference in strength, flexibility, headspeed and distance in Exercise Group statistically. In conclusion, Medicine ball throwing for weight shift training improved strength, flexibility, headspeed and distance. So, it could be considered very effective training method as warming-up and main exercise.

12주간의 유산소성 운동이 고령 여성노인의 건강체력과 골밀도에 미치는 영향

박익렬(Ik Ryeul Park) 한국사회체육학회 2004 한국사회체육학회지 Vol.0 No.22

The purpose of this study was to investigate the effects of 12 weeks aerobic exercise program to old women`s Health-related Physical Fitness and Bone density. The subjects of this study were an aerobic exercise group composing 13 women whose average age was 70.14 and a control group composing 15 women whose average age was 69.12. Aerobic exercise group were joined this exercise program performing for one hour per day, 3 times a week over a period of 12 weeks in 60~80% HRR. The results were analysed by paired t-test and independent t-test at the .05 level of significance. The results of this study were as follows; First, Aerobic exercise group did significant statistical differences at p<.05 level in % fat, Cardiorespiratory endurance, Muscular endurance, Flexibility, Balance, Reaction time. Muscular strength was no significant statistical differences in between aerobic exercise group and control group, but had significant statistical differences in aerobic exercise group. Second, Bone density were not significant statistical differences in between aerobic exercise group and control group, and within two group. In conclusion, there has been a substantial improvement in 12 weeks by aerobic exercise program, Exercise Program is recommended to olders in aspect of increasing Health-related Physical Fitness, Balance, and reaction time significantly. To see the significant change in bone density that the researcher thought, we must do more research considering age, exercise type and intensity.

댄스스포츠와 걷기, 속보, 조깅의 에너지 소비량과 운동강도 비교 연구

서한교 ( Han Kyo Seo ),박익렬 ( Ik Ryeul Park ),김은혜 ( Eun Hye Kim ),김은경 ( Eun Kyung Kim ),김경래 ( Kyung Rae Kim ),김광준 ( Kwang Jun Kim ) 한국운동영양학회 2004 Physical Activity and Nutrition (Phys Act Nutr) Vol.8 No.2

The purpose of this study was to compare the exercise intensity and energy consumption in dancesport and in walking, fast walking, jogging (especially comparing Rumba with walking, Waltz with fast walking, and Cha Cha Cha with jogging). 12 women who teach physical education and dancing at schools performed the experiment. To examine the exercise intensity and energy consumption in walking (75 m/min), fast walking (95 m/min), and jogging (140 m/min), each test was measured by wireless gas analyzer (Vmax ST) for 10 minutes each on treadmill. Three days after, the exercise intensity and energy consumption in dancesport (Rumba, Waltz, Cha cha cha) were tested for 10 minutes each. The tempos of each dance types were 25 bar/min (Rumba), 28 bar/min (Waltz), and 30 bar/min (Cha cha. cha). Conclusions were obtained by measuring the physical changes including energy consumption, oxygen consumption per weight unit, and HR with Vmax ST. Each factors of physical change was measured every twenty seconds during the test. On this basis of analyses, the results are as follows: First, jogging showed the highest level of energy consumption and Cha cha cha, waltz, Rumba, fast walking and walking markedly lesser energy consumption in order. Significant differences were observed when comparing Rumba (55.17 kcal/10 min) with walking (41.49 kcal/10 min) (p>0.05), Waltz (64.36 kcal/10 min) with fast walking (51.41 kcal/10 min) (p>0.05). It is also worthwhile to contrast the energy consumption of Cha cha cha (74.67 kcal/10 min) to that of jogging (84.01 kcal/10 min) (p>0.05). Second, jogging (92.21%) showed the highest exercise intensity. Cha cha cha (91.99%), Waltz (85.96%), Rumba (80.22%), fast walking (72.86%) and walking (65.70%) are following the order. In the examination of exercise intensity, noticeable differences were discerned between Rumba and walking and between waltz and fast walking (p>0.05) respectively. But considering Cha cha cha and jogging, the results of exercise intensity were not differentiated significantly (p>0.05). Thus, it is the unavoidable conclusion that, comparing with walking, fast walking and jogging, dancesport have the advantage of high exercise intensity and energy consumption to meet the purpose of performers without the problem of weather and place condition. Furthermore, dancesport proved to be a useful aerobic exercise that achieves high-energy efficiency in short time. To this extent, dancesport can be recommended as a continuous and regulative aerobic exercise for some people.

교사의 체육수업지도에 따른 초등학생의 인식

황선희(Sun-Hee Hwang),박익렬(Ik-Ryeul Park) 한국콘텐츠학회 2008 한국콘텐츠학회논문지 Vol.8 No.12

본 연구의 목적은 교사의 체육수업지도에 따른 초등학생의 인식을 분석하여 보다 즐겁고 효율적인 수업을 도모하고자 하는 것으로, 초등학교 5.6학년 319명(남자 160명, 여자 159명)을 대상으로 설문 조사를 통해 분석한 결과 다음과 같은 결론을 얻었다. 체육수업 시 교사의 설명에 대해 학생들은 매우 긍정적인 반응을 보였으며, 남학생에 비해 여학생이 더 긍정적인 반응을 보였다. 또한 교사의 시범, 지식에 대해 학생들은 대체로 긍정적인 반응을 보여 체육수업활동 시 교사의 설명이나 지도를 통해서 얻는 움직임의 지식에 대한 남녀 학생의 의존도가 매우 높음을 알 수 있었다. 그리고 평가와 질서유지에도 긍정적인 반응을 보였는데 교사의 평가에 대한 공정성이나 신뢰감이 형성되어 있다고 판단되며, 수업활동 참여에 대해서도 상당히 높은 반응을 보여 교사의 적극적인 수업활동 참여를 원하고 있었다. 따라서 체육수업지도 시 제시되는 학생들의 다양한 의견과 생각을 보다 잘 이해하고 가까이 다가서려는 노력을 기울인다면 보다 재미있고 보람차고 긍정적인 체육수업이 될 수 있을 것으로 사료된다. The purpose of this study was to study the student cognition toward the subject of physical education and toward the method of teaching in the class. For the statistical measurement, the population has been chosen as the fifth and sixth grade 319 students(160 male; 159 female) from four different elementary schools in Seoul, Korea. In terms of the teaching method and management of students, the results show that they agree with controlled participation in class and appreciate teachers ability such as explanation, skill demonstration, knowledge, evaluation, maintaining order and participating class. However, there were no statistical difference male and female except for teacher's explanation. This study clearly indicates that the students want more affirmative and cooperative class environment and they expect to be evaluated not only by skill itself, but also by class participation and activity in their physical education class. The cognition and preference toward the class between male and female students did not show any difference in this study. After all, Teachers need to have more understanding, more compassion and more sensitivity towards their elementary students for interesting, effective and affirmative class.

기계운동 수업시 발생하는 운동상해에 관한 연구

최예종 ( Ye Jong Choi ),박익렬 ( Ik Ryeul Park ) 서울교육대학교 초등교육연구원 2007 한국초등교육 Vol.17 No.2

기계운동 수업시 발생하는 운동상해에 관한 연구 The Study on Exercise Injuries of Gymnastic Classes in Elementary School

단기 체중감량에 따른 태권도 선수의 체력, MDA와 SOD의 변화

임완기(Wan-Ki Lim),박익렬(Ik-Ryeul Park) 한국콘텐츠학회 2008 한국콘텐츠학회논문지 Vol.8 No.10

본 연구의 목적은 태권도 선수들을 대상으로 운동, 식이제한, 탈수의 방법으로 단기간 체중감량을 했을때 체력, MDA와 SOD의 변화를 규명하는 것이다. 이를 위한 피험자는 10명의 대학 태권도 선수가 참여했고, 이들은 경력 7년 이상의 기능이 우수한 선수들이다. 체중감량의 기간과 수준은 1주일간 자기체중의 5%로 한정하였다. 체중감량 전후 체력, MDA와 SOD가 측정되었다. 체력은 근력, 근지구력, 유연성, 민첩성, 평형성 그리고 반응시간이 측정되었고 혈액 검사는 MDA와 SOD가 분석되었다. 자료는 체중감량 전후로 종속 t 검증으로 유의성은 .05로 분석되었다. 첫째, 단기 체중감량에 의한 체력은 근력, 근지구력, 유연성, 민첩성, 평형성 그리고 반응시간에 있어서 유의한 차이가 없었다. 둘째, 단기 체중감량에 의한 MDA와 SOD는 유의한 차이가 없었다. 따라서 엘리트 태권도 선수들에 있어서 단기 체중감량에 의한 자기체중의 5% 감량은 운동수행력과 생리적 효과에 영향을 미치지 못했다. 따라서 선수와 코치들은 1주일간 자기체중의 5%를 감량함에 있어서 운동, 식이 그리고 탈수를 고려하도록 노력해야 할 것이다. The purpose of this study was to investigate the change of physical fitness, MDA, SOD after short-term weight reduction through exercise, food restriction and exhalation of sweat among Taekwondo players. The subjects ten male collage Taekwondo players with excellent practical skills, and more than seven years of experiences. They were asked to reduce about 5% of their body weight in seven days. Physical fitness levels were analyzed through grip strength, muscle endurance, flexibility, power, agility, balance, reaction time and MDA and SOD through blood test. The results of this study were as follows; First, there was no significant change in physical fitness due to short-term weight reduction in muscle strength, muscle endurance, flexibility, power, agility, balance and reaction time. Second, The change of MDA and SOD, resulting from short-term weight reduction did not show significant difference statistically. Therefore, the results of this study indicate that the Taekwondo players' short-term weight reduction of 5% of their body weight did not influence on their athletic performance and physiological capacity. Therefore athletes and coaches should endeavor to take exercise, dietary, and dehydration into consideration when conducting 5% of their body weight reduction in a week.

댄스스포츠 운동 프로그램이 비만 고령 여성의 체력과 C-반응단백질에 미치는 영향

서한교(Han Kyo Seo),김경래(Kyeong Lae Kim),박익렬(Ik Ryeul Park) 한국사회체육학회 2007 한국사회체육학회지 Vol.0 No.31

The purpose of this study was to investigate the effects of dancesport program on physical fitness and blood C-reactive protein in obese elderly women. Subjects were composed of training group(12) and control group(7). Training group was assigned to practice Rumba, Cha Cha Cha and Jive(40-80%HRmax intensity in beginner level and amateur level) for 1 hour a day, 3 days per a week for 12 weeks. After 12-week dancesport program, cardiovascular endurance(p<.05), muscle strength and balance(p<.01) was significant difference statistically between two groups. After exercising dancesport program in the training group, Cardiovascular endurance, muscle strength, muscular endurance, flexibility and balance(p<.05) were improved significantly within the groups, but no differences in control groups. There was no difference between two groups on % body fat and significant difference was not observed within the groups. There was no significant difference in blood C-reactive protein between two groups and within the groups respectively. In conclusion, with a long duration of exercise and dietary treatment, positive influences are expected to improve the factors of physical fitness and blood C-reactive protein of the obese elderly people.

기초군사훈련에 따른 사관생도의 체력향상과 체력검정제도 개선방안

신승환 ( Seung Hwan Shin ),우재홍 ( Jae Hong Woo ),박익렬 ( Ik Ryeul Park ),박재영 ( Jae Young Park ),전태원 ( Tae Won Jun ) 한국운동생리학회(구-한국운동과학회) 2010 운동과학 Vol.19 No.1

본 연구의 목적은 해군사관학교의 기초군사훈련에 따른 사관생도의 체력향상효과를 규명하고, 체력검정제도의 개선방안을 제시하는 것이다. 훈련 효과 규명을 위해 기존의 고강도 위주 군사훈련방식에서 탈피하여 신체적성 함양 중심의 프로그램을 점진적 강도 증가방식으로 시행, 그 결과를 분석하였고, 체력검정제도 개선방안도출을 위해 분류체계분석법과 구성원간 토의방법을 적용하였다. 남생도 129명, 여생도 13명을 대상으로 4주간의 훈련전후 측정한 2회의 체력검정 결과, 1,500미터 달리기(p<.001), 윗몸일으키기(남자 : p<.001, 여자 : p<.05), 팔굽혀펴기(p<.001) 전 종목에서 유의한 향상효과를 나타내었고, 체력검정제도 개선방안으로 첫째, 사관학교는 먼저 건강관련체력의 중요성을 인식하고 이를 바탕으로 적합한 종목을 선정해야 하며, 둘째, 준거지향기준방법을 적용하여 기준을 선택해야 하고, 셋째, 탈락자나 환자를 포함하여 전 생도의 체력증진에 기여할 수 있는 수준별, 체력요소별 체력관리프로그램을 개발, 적용할 필요성이 있다는 결과를 얻었다. 결론적으로 신체적성 함양에 중점을 두고 점진적 강도증가방법을 적용한 본 기초군사훈련이 사관생도의 체력향상에 있어 매우 효과적이었으며, 이를 지속적으로 발전시키기 위해서는 체력검정제도를 일회성 행사로 생각하는 기존의 인식에서 탈피하여, 체계적 훈련 프로그램 구성과 시행, 효과를 검증하는 체력검정의 적절한 종목과 기준선정, 그리고 지속적 관리프로그램 까지를 포함하는 개념으로 인식하고 개선해나가는 노력이 필요하다고 사료된다. The purpose of this study was to investigate the physical effects of the basic military training and present the improvement plan of the physical fitness test of the Korean Naval Academy. To investigate the effects of the basic military training, we carried out physical aptitude nurturing program by gradual intensity, instead of an existing high intensity training program. For deriving improvement plan of the physical fitness test, we carried out taxonomic analysis and member check. The results are as follows: During 4 weeks training in 129 male and 13 female midshipmen, 1.5km Run time was decreased significantly(p<.001) in all midshipmen. Sit-up Repetition was increased significantly(male: p<.001, female: p<.05) in all midshipmen. Push-up Repetition was increased significantly(p<.001) in all midshipmen. The improvement plan of physical fitness test is as follows: First, Naval academy must recognize health related fitness`s importance and select appropriate test event. Second, Criterion-referenced standard must be selected. Third. Physical fitness management program must be developed and carried out, it could be applicable for all midshipmen including dropouts and patient in every standard and requirements. In conclusion, this basic military training program, nurturing physical aptitude gradually, was very effective in physical fitness improvement. For developing this effect continuously, we need to have the overall recognition in importance of the physical fitness test, including arranging systematic training program, selecting optimal physical fitness test, and maintaining fitness management program.

초등학생용 PAPS 콘텐츠 개발

신승환(Seung-Hwan Shin),이병근(Byung-Keun Lee),우재홍(Jae-Hong Woo),박익렬(Ik-Ryeul Park),김효중(Hyo-Jung Kim),전태원(Tae-Won Jun) 한국콘텐츠학회 2011 한국콘텐츠학회논문지 Vol.11 No.9

건강에 대한 관심 증가는 학생체력검사제도를 운동관련 체력변인 위주에서 건강관련 체력변인 위주로 측정하고 분석하며 웹상에서 관리까지 할 수 있는 제도로 개선하도록 요구하였다. 본 연구는 제도의 실질적 효용성을 제고하고자 웹 기반 교육용 콘텐츠를 개발하는 것으로, 웹 접근성의 향상을 건강과 체력 증진의 실질적 계기로 연결하려는 실용적인 시도라고 할 수 있다. 전문가회의를 통해 7차 교육과정과 기존 운영 중인 국내외 11개 사이트를 분석하여 건강 6개 영역 34개, 운동 13개 영역 71개 등 총 105개의 콘텐츠를 설계하고, 제작을 통해 개발, 구현하였다. 본 연구의 결과물은 성인 위주 콘텐츠에서 탈피한 최초의 콘텐츠로써 웹에 탑재되어 수업 시 활용이 가능할 뿐 아니라 학생 스스로 어디서든 동기가 부여되어 실행이 가능하고, 특히, 비만이나 체력수준이 낮은 학생도 타인에 대한 의식 없이 시행해 볼 수 있는 계기를 제공하며, 개발된 내용은 언제든지 추가적인 보완이 가능하다는 장점이 있다. 본 연구는 지금까지 웹 기반 운동처방에 국한되었던 서비스에서 탈피하여, 초등학생 때부터 스스로 건강과 운동의 중요성을 인식하고 관리할 수 있도록 교육적 내용을 IT 환경 기반 콘텐츠로 개발하여 전달하고자 하였으며, 이러한 시도가 상급학교 와 군대까지 연계된다면 한국남성의 건강관리에 기여할 수 있을 것으로 생각된다. 추후에는 일선학교와 학생을 대상으로 한 활용연구가 이뤄져야 할 것으로 사료된다. Korean Students' Physical Fitness Test System, was improved from exercise-related fitness to health-related fitness, it manage the results on the web. This research is one of the practical trial using IT environment for health and fitness improvement, by developing web-based contents. In peer debriefing, 105 contents(health : 6 part 34 contents, exercise : 13 part 71 contents) was designed and realized through analyzing 7th curriculum and 11 domesticinternational contents. The output, have good points, could be used in the class on the web, could be carried out by students in anytime, anywhere. Especially, obese or low fitness children can carry out joyfully. And the contents could be improved on the web. This study is the 1st trial to develop web-based contents, enhancing students' to recognize the importance of health and exercise. If this trial was connected to middle, high school and military, could be contributed in Korean Men's health management. In the future, application study must be carried-out.

아동의 체지방량과 체력 기록간의 차이 분석

노영호 ( Young Ho No ),이동규 ( Dong Kyu Lee ),박익렬 ( Ik Ryeul Park ) 한국운동생리학회(구-한국운동과학회) 2003 운동과학 Vol.12 No.1