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댄스스포츠 운동 프로그램이 비만 고령 여성의 체력과 C-반응단백질에 미치는 영향
서한교(Han Kyo Seo),김경래(Kyeong Lae Kim),박익렬(Ik Ryeul Park) 한국사회체육학회 2007 한국사회체육학회지 Vol.0 No.31
The purpose of this study was to investigate the effects of dancesport program on physical fitness and blood C-reactive protein in obese elderly women. Subjects were composed of training group(12) and control group(7). Training group was assigned to practice Rumba, Cha Cha Cha and Jive(40-80%HRmax intensity in beginner level and amateur level) for 1 hour a day, 3 days per a week for 12 weeks. After 12-week dancesport program, cardiovascular endurance(p<.05), muscle strength and balance(p<.01) was significant difference statistically between two groups. After exercising dancesport program in the training group, Cardiovascular endurance, muscle strength, muscular endurance, flexibility and balance(p<.05) were improved significantly within the groups, but no differences in control groups. There was no difference between two groups on % body fat and significant difference was not observed within the groups. There was no significant difference in blood C-reactive protein between two groups and within the groups respectively. In conclusion, with a long duration of exercise and dietary treatment, positive influences are expected to improve the factors of physical fitness and blood C-reactive protein of the obese elderly people.
댄스스포츠와 걷기, 속보, 조깅의 에너지 소비량과 운동강도 비교 연구
서한교 ( Han Kyo Seo ),박익렬 ( Ik Ryeul Park ),김은혜 ( Eun Hye Kim ),김은경 ( Eun Kyung Kim ),김경래 ( Kyung Rae Kim ),김광준 ( Kwang Jun Kim ) 한국운동영양학회 2004 Physical Activity and Nutrition (Phys Act Nutr) Vol.8 No.2
The purpose of this study was to compare the exercise intensity and energy consumption in dancesport and in walking, fast walking, jogging (especially comparing Rumba with walking, Waltz with fast walking, and Cha Cha Cha with jogging). 12 women who teach physical education and dancing at schools performed the experiment. To examine the exercise intensity and energy consumption in walking (75 m/min), fast walking (95 m/min), and jogging (140 m/min), each test was measured by wireless gas analyzer (Vmax ST) for 10 minutes each on treadmill. Three days after, the exercise intensity and energy consumption in dancesport (Rumba, Waltz, Cha cha cha) were tested for 10 minutes each. The tempos of each dance types were 25 bar/min (Rumba), 28 bar/min (Waltz), and 30 bar/min (Cha cha. cha). Conclusions were obtained by measuring the physical changes including energy consumption, oxygen consumption per weight unit, and HR with Vmax ST. Each factors of physical change was measured every twenty seconds during the test. On this basis of analyses, the results are as follows: First, jogging showed the highest level of energy consumption and Cha cha cha, waltz, Rumba, fast walking and walking markedly lesser energy consumption in order. Significant differences were observed when comparing Rumba (55.17 kcal/10 min) with walking (41.49 kcal/10 min) (p>0.05), Waltz (64.36 kcal/10 min) with fast walking (51.41 kcal/10 min) (p>0.05). It is also worthwhile to contrast the energy consumption of Cha cha cha (74.67 kcal/10 min) to that of jogging (84.01 kcal/10 min) (p>0.05). Second, jogging (92.21%) showed the highest exercise intensity. Cha cha cha (91.99%), Waltz (85.96%), Rumba (80.22%), fast walking (72.86%) and walking (65.70%) are following the order. In the examination of exercise intensity, noticeable differences were discerned between Rumba and walking and between waltz and fast walking (p>0.05) respectively. But considering Cha cha cha and jogging, the results of exercise intensity were not differentiated significantly (p>0.05). Thus, it is the unavoidable conclusion that, comparing with walking, fast walking and jogging, dancesport have the advantage of high exercise intensity and energy consumption to meet the purpose of performers without the problem of weather and place condition. Furthermore, dancesport proved to be a useful aerobic exercise that achieves high-energy efficiency in short time. To this extent, dancesport can be recommended as a continuous and regulative aerobic exercise for some people.
한국여자프로골프 선수들의 상금 순위 집단간 경기력 분석(2010-2017년 자료를 중심으로)
서한교 ( Seo Han Kyo ),김은혜 ( Kim Eun Hye ),박익열 ( Park Ik Ryeul ) 한국리듬운동학회 2018 한국리듬운동학회지 Vol.11 No.1
The purpose of this study is to investigate the annual performance of the higher group(1-50) and the lower group(51-100) based on the data of 800 people provided by KLPGA from 2010 to 2017, analyzing the tendency of change of performance according to the year and analyzing the differences among groups of performance were as follows. First, the prize money average increased from KRW 92,000,000 in 2010 to KRW 191,000,000 in 2017, but it is necessary to consider the low ranking players in a way that 61% of the total prize money is concentrated in the top(1-10). Second, the higher group players(1-50) showed statistically significant improvement in performance from all items as the year progressed. Third, the lower players(51-100) showed a statistically significant improvement in performance from all items as the year progressed. Fourth, the difference between the higher and lower group showed statistically significant superiority among all measures and their performance was consistent. In conclusion, The higher group(1-50) players belonging to the Korea Ladies Professional Golf Association(KLPGA) seem to be preparing for the birth of the second ‘Park In-Bee’ as the years progressively improved greatly in all the measurement items.
12주 간의 규칙적인 운동이 심부전증 환자의 심폐 기능에 미치는 영향
이한준(Han Jun Lee),서한교(Han Kyo Seo),전태원(Tae Won Jun),김경래(Kyeong Lae Kim),박익렬(Ik Ryeul Park),이광희(Kwang Hee Lee),박성태(Sung Tae Park),김기정(Ki Jeong Kim),서동일(Dong Il Seo),박은경(Eun Kyung Park) 한국사회체육학회 2007 한국사회체육학회지 Vol.0 No.31
The purpose of this study is to examine the effects of regular exercise on cardiopulmonary function in patients with CHF during 12 weeks. 30 patients with CHF (EF<40) participated in this study. The subjects were randomly assigned to three groups; supervised exercise group(N=10), home-based exercise group(N=10), control group(N=10). Exercise testing by cycle ergometry was used as 10W ramp protocol. VO2peak, HRrest, HRpeak, BP, exercise tolerance and half time were analyzed. Exercise intensity was 60%HRR or 60%VO2R. The results of the study can be summarized as follows:1. There was significant difference of VO2peak among three groups. SG and HG wsignificant increased than control group(p<.05). 2. HRrest was decreased significantly after exercise in HG(p<.05). 3. HRpeak was not significant difference among three groups, but significant decreased after exercise in SG(p<.05). 4. SBPrest was no significant difference among three groups. But SG and HG were significant decreased than control group(p<.05). 5. DBPrest was no significant difference among three groups, but significant decreased after exercise in HG(p<.05). 6. Exercise tolerance(duration) was significant increased after exercise in SG and HG(p<.05). But control group was significant decreased after exercise(p<.05). 7. Half time was significant decrease after exercise in both exercise groups(p<.05).
최영준 ( Young Jun Choi ),서한교 ( Han Kyo Seo ),황룡 ( Ryong Hwang ) 한국리듬운동학회 2014 한국리듬운동학회지 Vol.7 No.2
The purpose of this study is to testify the effectiveness of the approaching with exercise for ankle joint instability caused by repetitive ankle sprain, and to provide the essential data on rehabilitation exercise. Chronic ankle joint instability can cause the change of structure of the soft tissue around the ankle by repetitive ankle sprain, and it also brings out a lot of issue such as dysfunction on the safety of neuromuscular control and musculoskeletal system on the ankle joint. Therefore we have studied about what is the function of the ankle, and definition, classify, feature, treatment and rehabilitation exercise approach of injury mechanism and ankle joint instability. The outcome of this study tells us when programing the rehabilitation exercise program, not only the ankle joint, it also need to consider about the balance with the other part of the body, power of the muscular and neuromuscular control, and it is required to have effective guideline of rehabilitation exercise program for preventing from becoming chronic.
발목 키네시오테이핑이 만성발목불안정 환자의 통증, 족저압 분포 및 균형에 미치는 즉각적인 효과
최영준 ( Choi Young-jun ),서한교 ( Seo Han-kyo ) 한국리듬운동학회 2016 한국리듬운동학회지 Vol.9 No.2
The purpose of this study was to investigate the immediate effect of ankle kinesiotaping(AK) on pain, static foot pressure distribution(SFPD) and balance in patient with chronic ankle instability(CAI). Twenty four patients with CAI were randomly assigned into either the AK group or the conservative treatment(CT) group as experimental and control groups, respectively. Cumberland ankle instability tool(CAIT) test were used to assessment CAI, Gaitview system AFA-50 test were used to measure SFPD and balance and Visual analogue scale(VAS) test were used to measure pain. Measurements on each test were assessed prior to the intervention and immediately after intervention. Analysis of the results utilized a Paired t-test and Independent t-test to examine pain, SFPD and the difference in balance. The AK group showed the VAS score, SFPD anterior/posterior difference and balance were significantly improved. These results suggest that one-time AK is effective for pain relief of CAI and can improve SFPD anterior/posterior difference and balance.
스마트밴드(워치)의 ‘운동알림’을 통한 중년 여성의 건강관리에 관한 연구
김은혜 ( Kim Eun Hye ),서한교 ( Seo Han Kyo ),박익열 ( Park Ik Ryeul ) 한국리듬운동학회 2018 한국리듬운동학회지 Vol.11 No.1
The purpose of this study was to evaluate the effects of lower body muscle strengthening exercises on middle-aged women during 10min/day, 5time/week, 8week Riding action(exercise), Taekwon action(exercise) and Lunge action(exercise). Also, in order to maintain awareness and awareness of exercise, we encouraged the volunteer to participate in the exercise voluntarily for 10minute once a day by using ‘exercise alert’ of SmartBand(Watch). The results were as follows. First, Body Composition showed significant changes in before and after exercise muscle mass, body fat mass and body fat percentage. Second, Blood Components showed significant changes in triglyceride(TG) and high density cholesterol(HDL) before and after exercise. Third, there was a significant difference in Basic Physical Fitness between right hand strength, back strength, flexibility and balance. In conclusion, the 10minute/day resistive lower body enhancement exercise showed a positive change in body composition, blood components, and basic physical fitness. Therefore 10minute daily exercise method for individual health management is considered to be an effective exercise method.