트레이닝 중지가 남자유도선수들의 등속성 근 기능에 미치는 영향

홍예주(Ye Ju Hong),구광수(Kwang Soo Koo) 한국발육발달학회 2007 한국발육발달학회지 Vol.15 No.1

The purpose of this study was the effect on isokinetic strength of Knee, Trunk, Ankle, Elbow of Ju-do player by detraining. The subjects of this study were total 6 Ju-do player high school resided in P-city, whom weights 65~80 kg. This study was measure make use of CYBEX 770 isokinetic muscular function. Statistical analysis was performed using the SPSS (version 12.0). All variables was statistically analyzed using paired t-test. In the result of following; Peak torque was showed difference at right extension of Knee and right flexion of Ankle by detraining. Ratios of ipsilateral was not showed difference by detraining and muscle endurance was showed difference at extension and flexion all of joint by detraining.

운동유형과 운동기간에 따른 노인여성의 신체기능 비교분석

홍예주(Hong Ye-Ju) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.2

The purpose of this study was to analysis of the effects of types of exercise and periods of exercise on the physical function of elderly women. The subjects types of exercise were elderly women age 65-75 and divided into 2groups: aerobic exercise(n-34) and resistance exercise(n-34), the subjects Periods of exercise divided into 3groups: Ex-2(n=43, over one year), Ex-1(n=25, under one year) and Ex-0(n=35, control). Except Ex-0(n=35, control), they was take part in regular exercise for 50min in a day, 3-5times a weeks in culture, sports and social welfare center. For data analysis, SPSS WIN Ver 18.0 we are used, mean and standard deviation scores were calculated, and independent t-test, one-way ANOVA was used, the results were as follows; First, aerobic exercise groups and resistance exercise groups shows no difference on the physical function of elderly women. Second, Ex-2 groups shows an effect but Ex-1(n=25, under one year) and Ex-0(n=35, control) groups showed no effect on the physical function of elderly women. Therefore, we might tell that important things protection and improvement on the physical function of elderly women the periods of exercise more than types of exercise.

12주간 한국무용 참여가 여성노인의 신체기능에 미치는 영향

홍예주 ( Ye Ju Hong ),박인영 ( In Young Park ),오덕자 ( Deuk Ja Oh ) 무용역사기록학회 2011 무용역사기록학 Vol.23 No.-

The purpose of the study was to analyze the effects of the regular Korea dance participation on the physical function for the elderly women between 65-75 years old. The subjects divided into 2 groups: dance group (n=15) and control group(n=23), Korea dance was carried out for 60 min in a day, 3 times a weeks, during the 12 weeks and exercise intensity was set up for 50-60% HRmax. For data analysis, SPSS WIN Ver 19.0 was used to calculate mean and standard deviation scores, and two-way ANOVA with repeated measure was done for hypothesis testing. Interaction effects were tested by independent t-test and paired t-test. The results obtained from the study were as follows. The regular Korea dance participation for 12 weeks didn``teffect the balance, rising from a chair gait, But the regular Korea dance participation for 12 weeks effected the gait speed and SPPB change of elderly women, Based on the results, it was verified that the regular Korea dance participation for 12 weeks put the positive effects for the elderly``s physical function.

수중운동 유형이 노인여성의 체지방률과 혈중지질변인에 미치는 영향

홍예주(Hong Ye-Ju) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.3

This study concluded the followings by analysing the changes on the rate of body fat and blood lipids of elderly women after types of the aquatic exercise for 8 weeks to find out how it effect elderly women. First, swimming groups and aquarobics groups shows no difference in changing the rate of body fat. Second, swimming groups and aquarobics groups shows an effect on total cholesterol, low density lipoprotein cholesterol and triglyceride but no effect on high density lipoprotein cholesterol. Third, it also showed no difference between swimming groups and aquarobics groups. Overall, the participated in swimming and aquarobics for 8weeks showed a positive effect on total cholesterol, low density lipoprotein cholesterol and triglyceride of elderly women, although there were no changes in the rate of body fat and high density lipoprotein cholesterol. Also, the effect of types of the aquatic exercise showed lost on the rate of body fat and blood lipids of elderly women. These results are considered to be caused by the common benefits of significant reduction in the body weight by using the buoyance of the water, shock absorbing effect of water, and exercise using water resistance. Thus, it is expected to be a great help in health promotion and maintenance of elderly women if the types of the aquatic exercise is accomplished continuously for a long time in the future.

8주간의 유산소 운동과 DHEA 투여가 최대하운동시 노인여성의 항산화체계에 미치는 영향

홍예주(Ye Ju Hong) 한국발육발달학회 2009 한국발육발달학회지 Vol.17 No.4

The purpose of the research the changes in antioxidant system of elderly women, blood analysis was taken before, after and 10-minutes after the sub-maximum exercise following the performance of 8-weeks aerobic exercise and dosage of DHEA. Through the analysis, following results of changes were acquired in MDA, SOD, CAT, DHEA-S. First, MDA was only effective to the exercise+DHEA group but not in the exercise group. Second, SOD and CAT does have effect on the exercise+DHEA group but not in the exercise group. Third, no the effect of DHEA-S was shown in the exercise+DHEA group and the exercise group. After considering all the factors, there was certain possibility that antioxidant enzyme closely related with aging, can be more effectively protected if it is used with health supplement like DHEA. Especially the increment of SOD, CAT, and MDA in the exercise+dosage group will practice effective protecting and recovering role toward oxidant stress caused by aging. Further studies are needed to be carried out according to the oxidant stress, the inevitable result of aging and metabolism, related with antioxidant and enzyme function.

12주간 한국무용 참여가 노인여성의 심폐기능 및 인지능력에 미치는 영향

홍예주(Hong, Ye-Ju),오덕자(Oh, Deuk-Ja),박인영(Park, In-Young),이준호(Lee, Jun-Ho) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.5

This study was execute for analysis the effects of 12-week Korean dance training on cardiopulmonary function and cognitive function of elderly women. Forth-four elderly women were the subjects for this study, and divided into two groups as follows: the dance group(n=22) and control group(n=22). After participation in Korean dance of 12weeks, 3 times a week, 60minutes a day, we measured cardiopulmonary function(HRrest, lung capacity, cardiorespiratory fitness) and cognitive function. The results to obtain from this study as following. 1. The HRrest and the lung capacity did not show effects in dance group and control group, but cardiorespiratory fitness were increased in dance group, but did not show the effects in control group. 2. The cognitive function were increased in dance group, but did not show the effects in control group. This results is very important to prevent the decline of the cardiopulmonary function and cognitive function. Because cardiopulmonary function and cognitive function of elderly women’s are associated with the as야t of qualitative life and successful aging for their individual life. Therefore, in the future we look forward to the studies which the effects are considered to improve the cardiopulmonary function and cognitive function for the old women and man.

대학생의 운동습관 형성을 위한 코칭 과학적 분석

홍예주(Hong, Ye-Ju),한남익(Han, Nam-Ik) 한국코칭능력개발원 2015 코칭능력개발지 Vol.17 No.4

12주간 한국무용 참여가 노인여성의 간단신체수행력에 미치는 영향

홍예주(Ye Ju Hong),구광수(Kwang Soo Koo),오덕자(Deuk Ja Oh) 한국여성체육학회 2008 한국여성체육학회지 Vol.22 No.4

장기간 한국무용참여가 노인여성의 성장호르몬과 혈중지질변인에 미치는 영향

홍예주(Ye Ju Hong),방현석(Hyun Seok Bang) 한국사회체육학회 2010 한국사회체육학회지 Vol.0 No.41

The purpose of this study were to analysis the effects on elderly women`s Growth Hormone and Blood Lipids Profile by participating in regular Korean Dance for 24weeks, and identify the change of Growth Hormone and Blood Lipids Profile(TC, HDL-C, TG) treating 24weeks pre-post treatment for the effects of the regular Korean Dance participate. The results to obtain from this study as following; 1. Growth Hormone concentration increased significantly 24weeks post-treatment more than pre-treatment in regular Korean Dance groups. 2. The regular Korean Dance group for 24weeks increased significantly blood in HDL-C, TG concentration, but TC concentration did not show the effects. From the results in this study, it is performing the regular Korean Dance for elderly women weakening improved partly Growth Hormone, HDL-C, TG for 24weeks, but not effective the decrease TC for 24weeks. In the future, studies which target the elder`s Korean Dance participate should be conducted continually with more nutrition and a dietary treatment.

자연과학분야 : 성공적 노화를 위한 노인여성의 체력변인과 유산소능력에 미치는 한국무용의 효과

홍예주 ( Ye Ju Hong ) 한국무용과학회 2016 한국무용과학회지 Vol.33 No.1

The purpose of this study analysis the effect of Korea dance on the physical fitness and aerobic capacity of elderly woman for successful aging. The subjects were elderly women who participated in Korea dance class on H area senior centers. Korea dance was conducted for 12 weeks, three times a week, 60 minutes a day by 50-60% HRR, the results were as follows. First, non-dance group did not showed significant changes at all the variables, but Korea dance group showed significant changes on bend forward of the body and aero-bikes except grip strength for physical fitness. Second, non-dance group did not showed significant effects at all the variables, but Korea dance group showed significant effects on systolic blood pressure and spirometry except pulse rate and diastolic blood pressure for aerobic capacity.