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요부 안정화운동이 대학생들의 자세균형, 어깨 기울기 및 거북목 자세에 미치는 영향
한길수(Han, Gil-Soo),이종복(Lee, Jong-Bok),송유진(Song, You-Jin) 한국체육과학회 2017 한국체육과학회지 Vol.26 No.6
The purpose of this study was to measure and analyse the changes in postural balance, shoulder gradient and forward head posture after 8 weeks lumbar stabilization exercise by dividing the male and female college students who are attending universities into two groups: the group of lumbar tabilization exercise of 12 individuals and the control group of 15. The study findings are as follows: In Lt/Rt balance, especially in Lt, the group of stabilization exercise group increase by 0.14% and the control group by 2.89% and in Rt, the control group declined by 2.45%, whereas the group of stabilization exercise group increased by 0.13%, but there was no statistical significance. In shoulder gradient, especially in Lt, the group of stabilization exercise group got declined by 27.96%, which showed a statistically significant difference(p<.05) and the control group also got increase by 10.12%, which wasn’t statistically significant. In relation to forward head posture, the group of stabilization exercise group declined by 8.11% on average than the control group, which showed a statistically significant difference(p<.05). Taken together, it appears that the lumbopelvic stabilization exercise has a positive impact on shoulder gradient balance and correction of forward head posture in college students and thus is considered to be strongly encouraged in the clinical settings.
요추간판탈출증 환자의 PELD,OLM 수술 방법에 따른 요부 근기능 회복과 안정화에 미치는 영향
한길수 ( Gil Soo Han ),김건도 ( Gun Do Kim ),최기수 ( Ki Soo Choi ),이광수 ( Kwang Soo Lee ),문훈기 ( Hoon Kee Moon ),소이용 ( Lee Young Soo ),김원식 ( Won Sik Kim ) 대한스포츠의학회 2008 대한스포츠의학회지 Vol.26 No.1
The purpose of this study was to determine the quantitative assessment of lumbar extension strength change for Pre-Op. Post-Op and The ratio of lumbar flexion 71˚ and 0˚ degree in PELD & OLM group of hernia patients. Fifty-eight male (PELD:17, OLM:41) and fifty-eight female(PELD:26, OLM:32) subjects participated and was tested twice at Pre-Op and Post-Op(5weeks). Each test involved the measurement of maximum voluntary isometric torque at seven degrees(72˚, 60˚, 48˚, 36˚, 24˚, 12˚, 0˚) of lumbar flexion using the Medx lumbar extension machine. Result show significant improvement (0,84%) of lumbar extension strenth for pre-op and post-op in OLM group but PELD group indicated non-significant improvement in male. there was significant improvement(18.20%) of lumbar strength for pre-op and post-op in PELD group of female but OLM group of female appeared non significant level. There was non significant improvement of strength at all degrees except 48˚(10.23%), 60˚(12.57%), 72˚(12.50%) for both PELD. OLM group of male but PELD group of female indicated significant improvement(over 15%) at all degrees but OLM group of female was showed non significant improvement ant degrees. The Ratio of lumbar flexion 72˚ and 0˚ Angle decreased from 1.99:1 to 1.89:1 for PELD group and from 2.13:1 to 2.28:1 for OLM group of male, and PELD group of female was decreased from 2.34:1 to 2.08:1 but OLM group of female showed significant decrease(14.28%) from 2.72:1 to 2.38:1.
아로마 등 림프드레나쥐가 직장인의 Cortisol, 주의지수 및 항 스트레스 지수 변화에 미치는 영향
한길수 ( Gil Soo Han ),이애란 ( Ae Ran Lee ),김건도 ( Gun Do Kim ) 한국미용학회 2012 한국미용학회지 Vol.18 No.5
The purpose of this study is to divide subjects into a group that goes through aroma and back lymph drainage and a group that goes through back lymph drainage only for 4weeks and verifying its effect on the changes in attention index and anti-stress index. 15 male and female office workers in their 40s who participated in this study were randomly assigned to the aroma back lymph group and back lymph group that consisted of 8 members each. Then, aroma back lymph drainage program was conducted and changes in cortisol, attention index and stress index were measured before and after the program. Treatments were conducted separately for a group that received both aroma and back lymph drainage, and a group that received back lymph drainage only, for a total of 4 weeks, 2 days per week. SPSSWIN(ver.15.0) statistical program was used to handle and analyze the data, and findings are as follows. As for changes in cortisol, the aroma back lymph group showed a reduction of 5.0% and the back lymph group showed a reduction of 4.32%, which showed that the treatment was effective in relieving stress. However, there were no significant statistical differences. As for changes in attention index in the left brain, the aroma back lymph group showed an average increase of 11.30% and the back lymph group showed an average increase of 16.19%, and numbers were 11.13% for the aroma back lymph group and 23.51% for the back lymph group in the right brain. As for changes in the anti-stress index, the aroma back lymph group showed an increase of 6.03% and the back lymph group showed an increase of 23.34%, and in the right brain, the back lymph group showed an increase of 25.43% after the treatment. However, the aroma back lymph group showed a reduction of 3.17%. According to the results above, a 4-weeks treatment of aroma back lymph and back lymph was shown to be effective by reducing blood stress hormones and increasing attentiveness and immunity levels of brain functions. It is believed that the aroma back lymph drainage can be proposed as a natural stress relieving mediation therapy.
비만 입식 근로자들의 하지부종, 신체 안정성 및 통증지수 변화에 미치는 영향
한길수(Han, Gil-Soo),한승환(Han, Seung-Hwan) 한국체육과학회 2017 한국체육과학회지 Vol.26 No.3
The purpose of this study is to measure and analyze changes in lower extremity edema, body stability and VAS among 17 standing workers(9 workers from a normal group and 8 workers from an obesity group) before work and after one-week work. The study findings are as follows. 1. When it comes to changes in lower extremity edema, both groups showed an increase in right and reft ankle circumferences after one-week work and there were statistically significant differences(p<.05). 2. Compared to the normal group, right calf circumference increased to 3.07% in the obesity group and there were statistically significant differences(p<.01). Both groups showed statistically significant differences in left calf circumference(p<.01). 3. Both groups showed an increase in body stability and there were statistically significant differences(p<.05). Mostly, it increased to 25.89% more in the obesity group. 4. VAS increased to 116.54% in the normal group and 164.23% in the obesity group and statistically significant differences were found in both groups(p<.001). These findings demonstrate that lower extremity edema, body stability and VAS increased more among obesity standing workers, compared to the normal group. Therefore, it is considered that obesity standing workers need to improve dietary therapy, increase physical activity, wear elastic compression stocking or massage legs themselves and practice lower extremity exercise in daily life.