중년여성의 운동프로그램 참여가 체격, 체력 및 신체구성에 미치는 영향

남상남(Sang Nam Nam),김종혁(Jong Hyuck Kim),안효민(Hyo Min An),정찬경(Chan Kyung Jung),최규환(Kyu Hwan Choi),박진홍(Jin Hong Park),김현태(Hyun Tae Kim) 한국여성체육학회 2004 한국여성체육학회지 Vol.18 No.2

소년체전 육상선수들의 체력검사에 의한 주전종목 선정의 기초 연구

남상남(Sang-nam Nam),이종찬(Jong-chan Lee),박진홍(Jin-hong Park) 한국생활환경학회 2000 한국생활환경학회지 Vol.7 No.1

본 연구는 소년체전 충북대표 남녀 육상선수들을 대상으로 단거리, 중장거리, 도약, 투척 선수군으로 니누어 종목별 기초의학검사, 기초체력검사, 심폐기능검사를 실시하였으며, 기초의학검사 항목 10개, 기초체력검사 항목 9개, 운동부하검사 항목 8개에 대한 세부종목간의 차이를 분석한 결과 다음과 같은 결론을 얻었다. 첫째, 기초의학 검사에서는 남자 선수의 경우에 체중, 신장, %비만도, 폐활량, %폐활량에서 세부종목간에 유의한 차이를 보였다(사후검정 : 체중 - 투>단, 투>도, 투>중장, 신장 - 투>중장 %비만도 - 투>단, 투>도, 투>중장, 폐활량 - 투>중장, 투>도, %폐활량- 투>중장, 투>도). 여자 선수의 경우에는 체중, 비만도, 체지방율에서 세부종목간에 유의한 차이를 보였다(사후검정 : 체중-투척>도약. 비만도-투척>중장, 투>도약, 체지방율 - 투척>중장, 투척>도약). 둘째 , 기초체력검사에서는 남자 선수의 경우 악력(사후검정 : 투>중장, 투>도약, 단>중장), 제자리높이뛰기(사후 검정 : 단>중장, 단>투)에서 세부종목간에 유의한 차이를 보였다. 여자 선수의 경우 배근력(사후검정 : 투>중장, 투>단, 투>도약), 악력 , 제자리높이뛰기에서 유의한 차이를 보였다. 셋째 , 운동부하 검사에서는 남자선수의 경우 최대산소 섭취량(사후검정 : 중장>도, 중장>투), 무산소 역치 시점의 산소섭취량(사후검정 : 중장>투, 중장>단, 중장>도), 최대 운동 시간(사후검정 : 중장>도, 중장>투)에서 세부종목간에 유의한 차이를 보였다. 여자선수의 경우에는 최대산소 섭취량(사후검정 : 중장>투, 중장>단), 무산소 역치 시점의 산소섭취량, 최대 운동 시간(사후검정 : 중장>투)에서 세부종목간에 유의한 차이를 보였다. 넷째 , 체력지표와 세부종목과의 관계분석을 적용하여 세부종목별 특성에 맞고 신축성 있는 훈련을 실시해야 하며 세부 종목별 체력지표의 특성이 다른 경향을 보이는 선수는 세부종목을 바꿔주어야 한다. 다섯째, 소년체전 선수들의 기초훈련 프로그램 구성 시 생리학적 특성을 고려하여 상해 예방에 우선한 트레이닝 프로그램이 시행되어야 할 것이다. The purpose of this study was to investigate the levels of physical fitness for young athletes and to identify the most appropriate sport activity for a particular individual through the results of physical fitness tests. The subjects were consisted of 25 male young athletes who were divided into four groups: four sprinter, eleven middle-long distance runner, five jumping athletes, and five throwers. The 18 female athletes were divided into 4 short runners, 4 middle-long distance runners, 4 jumping athletes, and 6 throwers. The physical fitness tests include 10 items in basic medical test, 9 items in basic physical fitness test, and 7 items in graded exercise test. The results indicated that male young athletes are significantly different the basic medical test in each group in terms of body weight, height, % relative weight, forced vital capacity, and perceived expiratory volume. It was also found that arm contraction and sargent jump are significantly different on the physical fitness test in each male athletes' group. Significant differences were revealed in VO₂max, at- VO₂, and exercise time on the graded maximal exercise test in each male athletes' group. In case of female athletes, body weight, % relative weight, and % body fat showed significant difference on the basic medical test in each group. In addition, back strength, arm contraction, and sargent jump showed significant differences on the physical fitness test in each group. And VO₂max, AT-VO₂, and exercise time showed significant difference on the graded maximal exercise test in each female athletes' group. In conclusion, it can be recommended that the identification of critical variables in physical fitness can contribute to the prediction of young athletes' appropriate sport activities. Therefore, coaches and parents need to consider suggestion and provision of the most appropriate sport activity for a particular individual by means of scientific and systematic physical fitness tests for young athletes.

소년체전 육상선수들의 주전 종목과 체력간의 관계 연구

남상남 한국운동과학회 2000 운동과학 Vol.9 No.1

소년체전선수들의 주전종목과 체력과 관계 연구. 운동과학. 제 9권 제 1호. (211)-(220), 2000. 본 연구의 목적은 전국 소년 체전 남자 육상 선발선수들의 세부 종목(단거리, 중거리, 장거리, 투척, 도약)별 기초의학, 기초체력, 최대점증운동부하(근력, 근지구력, 순발력, 유연성, 민첩성, 평형성, 유연성, 심폐지구력검사를 실시하여 체력 지표와 종목간의 관계를 찾는 것이다. 피검자는 소년체전 남자육상 선발 선수 50명으로 하였다. 이들은 질병유무를 확인하기 위해 기초의학검사(신장, 체중, 체지방, 비만도, 폐활량, 문진검사)를 실시하였으며 기초체력측정장비(Helmas)에 의하여 체력 요인중 6가지(근력, 근지구력, 순발력, 유연성, 민첩성, 평형성)를 측정하였고, 심폐기능 측정을 위하여 Quinton사의 호흡가스 분석기와 트레드밀을 이용하여 최대점증운동부하 검사를 실시하였다. 결과에 대한 자료처리 IBM PC 팬티엄III에서 SAS 6.12version 프로그램을 이용하여 각 항목별 측정치의 평균(mean), 표준편차(standard deviation)를 산출하였으며 각 선수군 간의 각 항목별 평균치의 검증은 일원변량분석(One-way analysis of variance)을 하였으며, scheffe's의 사후 검정을 실시했다. 전국 소년 체전 참가 선수들의 전공 종목과 체력 지표들간의 관계를 비교 분석한 결과 다음과 같은 사실을 발견하였다. 첫째, 기초의학 검사에서는 체중, 비만도, 안정시 심박수, 폐활량, %폐활량에서 세부종목간에 유의한 차이를 보였다(사후 검정 : 체중-투>단, 투>도, 투>중장, 비만도-투>단, 투>도, 투>중장, 안정시 심박수-중장>도약, 폐활량-투>중장, %폐활량-투>중장). 둘째, 기초체력검사에서는 악력(사후검정 : 투>중장), 제자리높이뛰기(사후 점점 : 단>중장)에서 세부종목간에 유의한 차이를 보였다. 셋째, 운동부하 검사에서는 최대산소 섭취량(사후검정 : 중장>도, 중장>투), 무산소 역치 시점의 산소섭취량(사후검정 : 중장>투, 중장>단, 중장>도), 최대 운동시간(사후검정 : 중장>도, 중장>투)에서 세부종목간에 유의한 차이를 보였다. 넷째, 체력지표와 세부종목과의 관계분석을 적용하여 세부종목별 특성에 맞고 신축성 있는 훈련을 실시해야 하며 세부 종목별 체력지표의 특성이 다른 경향을 보이는 선수는 세부종목을 바꿔주어야 한다. The study of relation on physical fitness and major events in athletics children. Exercise silence, 9(1): 211-220, 2000. The Purpose of this study was to research a suitable physical strength of athletics children. The subjects were 50 players who divided into four groups by 12 of short runner, 18 of middle-long distance runner, 10 of jumping and 10 of throwers For the purpose, measured 10 items in basic medical test, 9 items in basic physical strength test and 7 items in graded exercise test. The results of the study are summarized as follows : First, Body Weight, resting heartrate(RHR), FVC(Forced vital capacity), FEV1(forced expiratory volume for 1 second) perceived expiratory volume showed significant consequence on the basic medical test in each group(Scheffe's : Body Weight - throwers>short runners, throwers>jumpers, throwers>middle-long distance runners, : RHR - middle-long distance runners>jumper, perceived expiratory volume : throwers>middle-long distance runners). Second, Arm contraction, Sargent Jump showed significant consequence on the Physical fitness test in each group(Scheffe's : Arm contraction - throwers>middle-long distance runners, Sargent Jump - short runners > middle-long distance runners). Third, VO₂max, at-VO₂, Exercise Time showed significant consequence on the graded maximal exercise test in each group(Scheffe's : VO₂max - middle-long distance runners>jumpers, middle-long distance runners>throwers, at-VO₂ - middle-long distance runners>throwers, middle-long distance runners>short runners, middle-long distance runners>jumpers, Exercise Time - middle-long distance runners>jumpers, middle-long distance runners>throwers). Fourth, The selection of major event was fixed by the result of relation between physical factors and events. Therefore a coach have to change unsuitable major event.

댄스스포츠(자이브, 차차차) 운동시 심폐기능반응에 관한 비교연구

남상남(Sang-Nam Nam),최인애(In-Ae Choi),인희교(Hee-Kyo In),김차남(Cha-Nam Kim),김종혁(Jong-Hyuck Kim) 한국생활환경학회 2001 한국생활환경학회지 Vol.8 No.3

The purpose of this study was to provide effective information about the guidelines of dance sports and basic data for scientific means, by analyzing metabolic and cardiopulmonary function during exercise of dance sports. By repeated measuring those, each one of men and women who have no cardiopulmonary system problems and are dance sports athlete on school. The results are obtained as following. There are some significant differences (P<0.05) for woman at 3 and a half minutes, 4 minutes, 4 and a half min and 5 min on the results of heart rate t-test, and also both jive (man) and cha cha cha (woman) are showed higher levels to degree of strength of two works. There are some significant differences (P<0.05) for man at 30 seconds and I min on the minute ventilation t-test, and both jive (man) and cha cha cha (woman) are showed higher levels to degree of strength of ones. There is no significant difference for both man and woman on the respiratory exchange ratio t-test, and all of them are showed similar levels to degree of strength of jive and cha cha chao There are some significant differences (P<0.05) for man at a half min and 5 min on the t-test results of maximum oxygen uptake on weight. and in jive both man and woman are showed higher levels to degree of strength of two works. From the result mentioned above, By using the measurement instruments with the up-to-date technique for dance sports as an excellent aerobic exercise on field and measuring for the degree of strength and physiological change of each items, so analyzing characteristics of physiological views for each items can establish the basis of scientific guidance means for some athletes practices dance sports for competition and provide general subjects with the important informations about selecting appropriate to the fitness level of them the type of dance or setting up the degree of strength of exercise and will be able to contribute widely to the development of dance sports, which has already been selected in Asian games as an regular item and seems to be selected in Olympic games as one.

10km 승마운동과 달리기 운동 시 혈중 대사 변화 연구

남상남,박정범 한국융합학회 2018 한국융합학회논문지 Vol.9 No.4

이 연구의 목적은 승마운동의 효과를 증명하기 위한 연구로서 10km 승마운동과 달리기 운동으로 혈중 대사 변화량 을 분석한 연구이다. 자료 처리는 paired t-test, Independent t-test를 실시하였다. 분석한 결과 혈중 지질 중 글루코스는 승마운동군에서 97.78±14.55mg/dl에서 123.21±33.88mg/dl로 유의하게 증가하였고(p<.05), 총콜레스테롤도 승마운동군에서 188.71±35.25mg/dl에서 199.35±32.79mg/dl로 유의하게 증가하였으며(p<.01), 저밀도 지단백 콜레스테롤도 승마운동군에서 113.42±33.39mg/dl에서 121.42±32.52mg/dl로 유의한 증가를 나타냈다(p<.01). 고밀도 지단백 콜레스테롤도 또한 승마운동군 에서 53.42±14.36mg/dl에서 56.64±15.24mg/dl로 유의한 증가를 나타냈다(p<.01). 변화량은 승마운동군이 글루코스, 총콜레스 테롤, 저밀도지단백콜레스테롤에서 유의한 차이를 나타냈다. This study aims to provide a scientific proof of the effects of horseback riding sports by analyzing changes in metabolic variation of horseback riding and running before and after 10km running. Paired t-test and independent t-test were conducted to process the data. The results show that among lipid source glucose significantly increases for horseback riding group 97.78±14.55mg/dl to 123.21±33.88mg/dl, (p<.05). TC horseback riding group 188.71±35.25mg/dl to 199.35±32.79mg/dl(p<.01), LDL-C also significant increases in riding group 113.42±33.39mg/dl to 121.42±32.52mg/dl(p<.01). HDL-C also shows significant increase; in riding group 53.42±14.36mg/dl to 56.64±15.24mg/dl(p<.01). show that among lipid variation glucose significantly change in horseback riding group, TC horseback riding group, LDL-C also change in riding group.

태권도 일반품새와 음악품새 수행이 혈중 스트레스 호르몬 농도에 미치는 영향

남상남(Sang-Nam Nam),김성문(Seong-Moon Kim),정진협(Jin-Hyup Jeong) 한국생활환경학회 2008 한국생활환경학회지 Vol.15 No.1

This study sought to determine the positive effect of music poomsae by investigating how the general and music poomsae training would affect the level of stress hormones in the blood of high school male students. A total of 16 high school male students aged 16-18 years and known to have no specific disease upon interviewing them about their health were selected. They were randomly divided into two groups: general (8) and music poomsae (8). The difference in the level of stress hormones in the blood before and after the experiment was tested after they were made to repeat the Taekwondo's eight signs of divination (chapters 1-8) twice at the same speed. The test indicated that the levels of Epinephrine, Norepinephrine, and Cortisol increasedin the general poomsae group after the experiment. In the music poomsae group, however, the levels of Epinephrine, Norepinephrine, and Cortisol decreased significantly after the experiment. This suggests that the music poomsae training has positive effects on the level of stress hormones in the blood.

최대하운동시 음악템포별 청취로 인해 심폐기능에 미치는 영향

남상남,심승용 한국생활환경학회 2007 한국생활환경학회지 Vol.14 No.3

This study was to analyze the effect of the listening of different tempo of music on heart-lung function during maximum exercise. After conducting exercise with listening of each tempo of music, the change of heart-lung function were found. The results were as follow. First, HR with listening of different tempo of music during maximum exercise was appeared to be significant difference in 10 minutes. Second, VE with listening of different tempo of music during maximum exercise were appeared to be significant differences around 5 and 30 minutes. In conclusion, there was a significant difference in HR between fast tempo of dance music and slow tempo of ballard music in 10 minutes. That is, the fast tempo of dance music was shown to be more effective than slow tempo of ballard music during exercise. Also, there were significant differences in VE around 5 and 30 minutes. Therefore, this study suggested that fast tempo music was more effective than slow tempo music during aerobic exercise. Future study based on popular music will be conducted to analyze the physiological and psychological factors for different age groups. .

응급실에 내원한 H1N1 인플루엔자 감염 환자의 연도별 임상 특성: 일개 응급의료센터 관찰연구

남상서,도병수,박신률,이삼범 대한응급의학회 2014 대한응급의학회지 Vol.25 No.1

Purpose: Daegu, Korea was severely affected by pandemicand post-pandemic H1N1 infection during August 2009 toMarch 2012. The aim of this study was to analyze variousclinical characteristics of patients who visited the emergencydepartment with H1N1 infection during the first threeyears, and to compare the results for each year. We thenperformed an evaluation of the differences. Methods: The medical records of patients who visited ouremergency department and conformed to H1N1 virus infectionby conventional rRT-PCR during the pandemic wavefrom August 2009 to March 2010(wave 1) and post-pandemicwaves from August 2010 to March 2011(wave 2)and from August 2011 to March 2012(wave 3) werereviewed. A total of 986 patients (wave 1; 840, wave 2; 144,wave 3; 2) were included in this study. We analyzed theclinical characteristics, proportions of pneumonia, admissionrate, relationships with underlying medical conditions,and requirement for mechanical ventilation of the infectedpatients, and then performed a statistical evaluation of thedifferences between wave 1 and wave 2 that was severelyaffected. Results: During wave 1,840 patients, during wave 2, 144patients, and during wave 3, two patients were diagnosed asnovel influenza. Age 18-39 showed a significantly higherrate(78.7%) in the wave 1 patients group. Main clinical symptomswere cough and febrile sense in both waves. Patientswith underlying medical conditions in wave 2(97 cases,67.4%) showed a higher rate than those of wave 1(101cases, 12.0%). Chronic obstructive pulmonary disorder wasthe most closely related underlying disorder in wave2(18.8%). Patients requiring admission(37.5%) and ventilatorycare(6.9%) due to severe pneumonic symptoms showed asignificantly higher rate in wave 2. Only two young patientswere diagnosed as novel influenza. Both complained of mildfever and cough, which recovered spontaneously. Conclusion: Most cases of influenza A (H1N1) infectionwere uncomplicated, characterized by influenza-like symptomsand spontaneous recovery. The number of patientsshowed a marked decreased year by year, however, theseverity of clinical presentations increased in wave 2. Youngadults who did not have cross-reactive antibodies to novelinfluenza A (H1N1) from previous infection or immunizationwere dominant in wave 1. Older patients with underlyingmedical conditions were more likely to admitted and presentfatal progress in wave 1 and wave 2. Because influenzaviruses are unpredictable, continued national preparedness,flexible response, and careful monitoring are essential.

댄스스포츠 수행시 심폐기능 변화에 관한 연구

남상남(Nam Sangnam),김종혁(Kim Jong Hyeog),최규환(Choe Gyuhwan) 한국여성체육학회 2003 한국여성체육학회지 Vol.17 No.2

The subject of this investigation is to suggest scientifical basis for dance sports. We selected walts, tango which are modern dance and jive, rumba which are latin dance, and we executed an experiment about the changes of the heart condition, and analyzed physiological differences between dance sports. We selected 24 men and 24 women of applicants who have more 2 years experiences in the dance sports. We made four groups, each group includes 3 men and 3 women. All selected applicants executed work which is based on a providison of ISTD(walts: beat 3/4, tempo30 · tango: beat 4/4, tempo 33 · jive: beat 4/4, tempo 38 · rumba: beat 4/4, tempo 28) for minutes and took 10 minutes recovery time, after they had 10-minutes warming up and 5-minute rest. We measured men first day and women second day. We gave 4 days rest time to them for each test and we investigated 5 times for each test. To measure HR, VE, R, VO₂/㎏, we used the MetaMax and Polar. We used the SPSS-PC^(+10), and we met with results after we handled it by One-way ANOVA of p<.05and Scheffe. 1) Heart rate of the man is walts and tango; p<.01, in(the) case of the woman, tango and rumba; p<.05, rumba and jive; p<01, jive and walts; p<.05. 2) A change of air for a minute, the man is walts and tango; p<.01, tango and rumba; p<.001, rumba and jive; p<.01, in case of the woman, tango and jive;p<.05, rumba and jive; p<.001, jive and walts; p<.01. 3) Rate of exchange of breath, the man walts and tango; p<.05, tango and rumba; p<.01, in case of the woman, nothing changed. 4) Oxygen intake per the weight, yhe main is walts and tango; p<.01, tango and rumba; p<.001, rumba and jive; p<.001, in case of the woman, tango and jive; p<.05, rumba and jive; p<.001, jive and walts; p<.05. Therefore, the result of this investigation can serve informations for choices of the form and the intensity of movement when we take dance sports.

최대하운동시 음악템포별 청취로 인해 심폐기능에 미치는 영향

남상남(Sang-Nam Nam),심승용(Seung-Yong Shim) 한국생활환경학회 2007 한국생활환경학회지 Vol.14 No.3

This study was to analyze the effect of the listening of different tempo of music on heart-lung function during maximum exercise. After conducting exercise with listening of each tempo of music, the change of heart-lung function were found. The results were as follow. First, HR with listening of different tempo of music during maximum exercise was appeared to be significant difference in 10 minutes. Second, VE with listening of different tempo of music during maximum exercise were appeared to be significant differences around 5 and 30 minutes. In conclusion, there was a significant difference in HR between fast tempo of dance music and slow tempo of ballard music in 10 minutes. That is, the fast tempo of dance music was shown to be more effective than slow tempo of ballard music during exercise. Also, there were significant differences in VE around 5 and 30 minutes. Therefore, this study suggested that fast tempo music was more effective than slow tempo music during aerobic exercise. Future study based on popular music will be conducted to analyze the physiological and psychological factors for different age groups.