맞춤운동과 키성장

장호중(JangHo-jung),신현규(ShinHyun-gyu),김영수(KimYoung-soo) 한국체육학회 2017 한국체육학회지 Vol.56 No.1

이 연구의 목적은 저신장으로 고민하는 학생들 및 학부모들을 위하여 바른 키성장을 위한 운동의 필요성 및 중요성을 고찰하여 정확하고 올바른 정보를 제공하고 시사하는데 있다. 이 연구에서는 운동이 키성장에 미치는 효과를 기존의 연구 및 보고서 등을 토대로 문헌을 고찰하여 종합적으로 논증하고 기술하여 다음과 같은 결론을 도출할 수 있었다. 키성장에 있어서 성장호르몬 분비가 높아져야 키가 잘 자라는데 성장호르몬 및 성숙지연제 투여 주사, 키크기 수술(일리자로프 수술) 등의 인공적인 방법보다 운동이 자연적인 성장호르몬 분비를 높여주고 동시에 성장판을 자극하여 뼈의 길이 성장과 함께 근육의 단백질 합성을 촉진해서 뼈와 근육을 동시에 길이로 성장할 수 있도록 해준다. 특히 운동 중에서도 줄넘기, 농구 등의 특정한 어떤 종목이 아니라 과학적인 운동정밀검사를 통해서 운동의 강도, 시간, 방법, 시기를 그 사람에게 알맞게 결정한 맞춤 운동을 실시하는 것이 좋다. 맞춤운동을 하게 되면 성장호르몬의 분비가 안정시보다 25~45배까지 증가하여 성장기의 학생들의 키성장을 더욱 촉진하게 된다. 맞춤운동은 유산소운동, 근력운동, 유연성 운동을 기능적으로 조율하는 것이다. 결론적으로 키성장 운동은 자신의 체력 수준에 따른 맞춤운동을 해야 스트레스와 상해를 방지하고 성장호르몬 분비를 촉진하여 키성장과 함께 유산소 운동능력의 향상으로 빠른 피로회복과 면역력이 증가되어 몸을 싱싱하고 건강하게 만들 수 있다. 바로 맞춤운동으로 운동을 자신의 몸에 최적화 한다면 운동이 곧 성장호르몬인 것이다. The purpose of this study was to provide and imply the information about necessity and importance of exercise accurately and upright for correct growth of height in short stature students and parents. This result was as follows; natural exercise was effects for production of growth hormone more than injection of growth hormones and ripening delay system, ilizarov method etc. Especially customized exercise through scientific exercise careful inspection was more effective than specific sports of jump rope and basketball etc. Customized exercise is the adapted to individually in strength, time, method, period of exercise. It was increase to 25~45 times production of growth hormone more than stability. Also it was to resolve aerobic exercise, muscles exercise, and flexibility exercise functionalize. In conclusion, growth of height exercise need to customized exercise as own physical fitness levels. Therefore short stature students can be fresh and health their body by customized exercise that to prevent of stress and injury, to promote of growth hormone for growth of height, to improve of aerobic exercise capacity, and to increase of fatigue recovery and immunity. Finally customized exercise is the growth hormone exactly.

고령의 만성 일측전정장애 환자에서 가상현실 기반 전정운동의 효과와 만족도 조사

Kwang-Dong Choi,최서영 대한평형의학회 2020 Research in Vestibular Science Vol.19 No.4

Objectives: To survey the satisfaction of customized vestibular exercise using virtual reality system with mobile head-mounted display (HMD) in the elderly patients with chronic unilateral vestibulopathy, we analyzed questionnaires before and after exercise.Methods: Sixteen patients (male, 6; median age, 69 years [interquartile range, 65–75 years]) with chronic unilateral vestibulopathy were prospectively enrolled from March 1 to December 31 in 2018. They exercised once a week for 20 to 25 minutes for 4 weeks using the HMD inserted the virtual reality exercise pro-gram. Dizziness visual analogue scale (DAS), Korean vestibular disorders acti-vities of daily living scale (ADL), and visual vertigo analogue scale (VVAS) were performed before and after the exercise. After all of the program, the patients were surveyed to measure the satisfaction for the tool and effect of exercise. Results: DAS, ADL, and VVAS were significantly improved after the vestibular exercise. No one answered unsatisfactory, and at least 62.5% of the patients satis-fied the used tool and exercise program. The patients of 50% answered that they satisfied or very satisfied to the efficacy of exercise program. The patients who recovered VVAS more after the exercise were more satisfied to our tools and effi-cacy of exercise program.Conclusions: Customized vestibular exercise using virtual reality system with HMD can not only improve dizziness and quality of life, but also made more satisfied to the elderly patients with chronic unilateral vestibulopathy.

맞춤전정운동에서 환자 만족도와 관련된 요인: 예비연구

류혜수,이민영,정재윤,최지은 대한평형의학회 2019 Research in Vestibular Science Vol.18 No.3

bjectives: Numerous studies have been reported on the effect of customized vestibular exercise (cVE), but only a few studies have been reported on the sat-isfaction of cVE. Therefore, this study aims to investigate the factors that affect the satisfaction of cVE.Methods: A telephone survey was conducted on 37 patients who underwent cVE from January to November 2018. The questionnaire consisted of a total of 10 items, including subjective symptom, compliance and satisfaction of exercise, preferred methods of exercise, and appropriate costs. Based on the questionnaire of satis-faction, the clinical features, improvement of symptom, compliance, preferred methods of exercise were compared between satisfactory and unsatisfactory groups.Results: Of the 20 patients who responded to the telephone survey (response rate 57%), 10 patients were included in the satisfactory group and the remaining 10 were included in the unsatisfactory group. There were no significant differences between the 2 groups in age, sex, severity of subjective symptom before cVE, preferred methods of exercise. However, patients in the unsatisfactory group were significantly more likely to have chronic vestibulopathy and abnormal findings in dynamic posturography test than those in the satisfactory group. Subjective dizziness after cVE was significantly decreased in the satisfactory group, but there was no significant difference in the unsatisfactory group. These patients in the unsatisfactory group still had dizziness, but tended not to continue to exercise.Conclusions: The satisfaction of cVE was significantly lower in patients with chronic vestibulopathy, postural instability, less improvement of dizziness, and poor com-pliance.

노인바우처 맞춤형 운동서비스 사업의 성과와 향후 과제

권기남,신유나,임수원 한국사회체육학회 2020 한국사회체육학회지 Vol.0 No.79

Purpose: This study aims to find out what positive outcomes are being achieved through the elderly voucher customized sports service project, and furthermore to suggest a modification and/or complement of the elderly voucher customized sports service project. Method: A case study was conducted in this study. The study selected A center of aqua‐robic practice place and B center of aerobic exercise practice place of H organization belonging to S district of D metropolitan city. The participants that this study selected were a total of 13 participants, consisting of six A‐center aqua‐robic users, four B center aerobic exercise users, and three supplementary informants. For data collection, participation observation, in‐depth interview, content analysis and data analysis were conducted. Results: The results are as follows. First, the outcomes of the elderly voucher customized sports service project were five such as health maintenance & promotion of the elderly, stress relief & emotional stability, interpersonal relationship, bond formation, and medical expense reduction. Second, the future tasks of the elderly voucher customized sports service project derived from this study were systematic promotion plans, safety measures against accident risks, continuing the exercise after service termination, class organization considering individual differences, and service use. Conclusion: The elderly voucher customized sports service had a significant effect on improving the health of the elderly and reducing the medical expenses by providing the elderly with the opportunity to participate in the exercise. However, there is a limit that the elderly who are underprivileged cannot continue to participate and can use the service only for one year. Therefore, research is needed to prepare a policy plan to receive continuous services rather than a single‐shot.

운동에 영향을 끼치는 피트니스 앱 요인 연구

김진솔 ( Kim Jinsol ),손새아 ( Shon Saeah ),김희웅 ( Kim Hee-woong ) 한국정보시스템학회 2020 情報시스템硏究 Vol.29 No.4

Purpose An increase in the number of fitness apps across the world is a testament to the growing interest in health. As focus on medical services shifted from treatment to prevention, this type of app plays an essential role in promoting one’s health and exercise management. Yet little has been known about practical effects of fitness apps in existing literature thus this study searches for factors that affect daily use of fitness apps and examine the relationship between app usage and exercise patterns. Design/methodology/approach This study surveyed people who used Cashwalk, the pedometer app for a minimum of a week to analyze reasons why they used the app. Particpants’ exercise patterns were also recorded. By examining survey results of fitness app users and developing a research model based on the Customer Value Theory, this study provides real-life factors to the fitness and smart health care industry that will adopt a proactive lifestyle pattern. Findings Empirical analysis proved properties such as the complexity of fitness apps, monetary rewards, exercise monitoring and the enjoyment of using fitness apps contribute to using fitness apps on a daily basis. Furthermore, more daily use of fitness apps was shown to have a greater impact on exercise. This study also confirmed that social comparison does not affect the daily use of fitness apps and the amount of exercise, and the habitual walking was proved to directly affect the amount of exercise.

실내골프연습장 고객의 관계마케팅 실행요인이 운동만족 및 운동몰입에 미치는 영향 분석

김홍식,차여진,소민수,김가현 한국스포츠학회 2021 한국스포츠학회지 Vol.19 No.2

본 연구에서는 서울·경기 수도권 소재의 실내골프연습장 고객을 대상으로 관게마케팅의 실행요인, 운동만족, 운동몰입의 관계성을 규명하는데 목적이 있으며 최종적으로 채택된 138부의 자료를 토대로 SPSS WIN Ver. 20.0 통계 프로그램을 사용하여 상관관계분석, 다중회귀분석을 실시한 결과 다음과 같은 결과를 도출하였다. 첫째, 실내골프연습장 고객의 관계마케팅 실행요인과 운동만족 및 운동몰입의 상관관계성을 검증한 결과 각 변인간의 통계적으로 유의한 상관 관계가 있는 것으로 나타났다. 둘째, 실내골프연습장 고객의 관계마케팅의 실행요인이 운동만족에 미치는 영향을 분석한 결과 통계적으로 유의한 영향을 미치는 것으로 나타났다. 셋째, 실내골프연습장 고객의 관계마케팅 실행요인이 운동몰입 에 미치는 영향을 분석한 결과 통계적으로 유의한 영향을 미치는 것으로 나타났다. This research aims to investigate the relationships among Relationship Marketing Implement Factors, Exercise Satisfaction and Exercise Flow targeting Indoor Golf Range Members on customer. Based on this, Using the SPSS WIN.Ver 20.0 Statistics Program has been correlation analysis and multiple regression has been conducted and following conclusions has been conducted. First, in the results of verifying the relationship between Relationship Marketing Implement Factors and Exercise Satisfaction in Indoor Golf Range Members on customer, there were significant effects on it. Second, in the results of verifying the relationship between Relationship Marketing Implement Factors and Exercise Flow in Indoor Golf Range Members on customer, there were significant effects on it.

피트니스 클럽(fitness club)의 선택속성과 고객신뢰도 및 참여지속의도의 관계

박충일(Park, Chung-Il) 한국체육과학회 2021 한국체육과학회지 Vol.30 No.4

This study aims at providing fundamental data and information on fitness club by studying what effects of selection attributes on customer reliability and continue exercise in fitness club. The survey was done through 212 copies an analysis. After question investigating the data which is collected used IBM SPSS 21 and IBM AMOS 21 program, frequency analysis was used in order to acquire demographic characteristics. Confirmatory factor analysis were used in order to verify selection attributes in fitness club, customer reliability, continue exercise. correlation analysis, path analysis through Structural Equation Model(SEM). The result of this study were as follows. First, selection attributes in fitness club showed (+) effects on customer reliability. Second, customer reliability showed (+) effects on continue exercise. Third, selection attribute in fitness club (+) effects on continue exercise.

피트니스 센터 서비스스케이프가 고객의 감정반응과 만족 및 운동지속의도에 미치는 영향

백상열(Baek, Sang-Yeol),여인성(Yeo, In-Sung),장원용(Jang, Won-Yong) 한국체육과학회 2019 한국체육과학회지 Vol.28 No.2

The purpose of this study was to analyze the effect of servicescape on customers` emotional response, satisfaction and exercise adherence of fitness center. The 250 survey questionnaires were distributed among the members who registered in fitness center in Seoul through convenience sampling. Due to the reliability of data, 11 samples were discarded and 239 samples were put to actual analysis. By using SPSS Ver. 21.0 data were analyzed for frequency analysis, exploratory factor analysis, reliability analysis, correlation and multiple regression analysis. The results of the study were as follows. First, among the servicescape variables, space, convenience, aesthetics, facility cleanliness, ambient condition had positively effect on customers` positive emotional response. Second, among the servicescape variables, space, facility cleanliness had negatively affect customers` negative emotional response. Third, among the servicescape variables, space, convenience, aesthetics, facility cleanliness, ambient condition had positively effect on customer satisfaction. Lastly, among the servicescape variables, space, convenience, aesthetics, facility cleanliness, ambient condition had positively effect on exercise adherence.

맞춤전정운동의 임상적 유용성 평가를 위한 체계적 문헌고찰

이승희,박근영,김병건,한규철,채성원,임기정,배종석,황보영,황규린,이병돈 대한이비인후과학회 2018 대한이비인후과학회지 두경부외과학 Vol.61 No.7

Background and Objectives This study aims to evaluate the usefulness of customized vestibular exercise through literature review. Materials and Method We searched several literature database such as Ovid-MEDLINE, Ovid-EMBASE, and Cochrane Library etc., with the following inclusion criteria: 1) studies of patients with dizziness and balance disorders, 2) studies in which a customized vestibular exercise was performed, and 3) studies in which one or more of the appropriate medical outcomes have been reported. At the same time, we excluded the following: 1) non-human studies and pre-clinical studies, 2) non-original articles, for example, non-systematic reviews, editorial, letter and opinion pieces, 3) research not published in Korean and English, 4) grey literature (thesis, congress or conference materials, abstract etc.), and 5) case studies. Finally, 10 studies were selected and analyzed. Results The safety of customized vestibular exercise was reported in three documents which reported no side effects related to the procedure. The effectiveness of customized vestibular exercise was proven by the assessment of symptom change, functional change, and other physiological measures based on a total of 10 randomized clinical trial studies. Conclusion For patients with vestibular dysfunction, a customized vestibular exercise can be a safe and effective technique for improving dizziness and balance function.

노인 대상 맞춤형 운동서비스 프로그램 개발 및 사용성 평가

송요한 ( Yo-Han Song ),박일현 ( Il-Hyun Bak ),곽선영 ( Seon-Yeong Kwak ),이현민 ( Hyun-Min Lee ) 대한물리의학회 2022 대한물리의학회지 Vol.17 No.4

PURPOSE: To evaluate the usability of a kiosk-based healthcare service that provides a fitness evaluation and customized exercise program for elderly or chronic musculoskeletal system patients. METHODS: To evaluate the usability of the customized exercise service program, healthy adults (n=20) from Welfare B, located in Gwangju, were selected and studied. Subjective safety, operability, and satisfaction of individual users were obtained as data by distributing questionnaires to subjects who experienced this program and having them fill out the questionnaire. For descriptive statistics related to the survey, frequency analysis was used to determine the frequency and ratio of the variable values of the measurement items. RESULTS: As a result of the usability evaluation, the average score was 4.166, and the average score of each item was 4.025 for safety, 4.272 for operability, and 4.143 for satisfaction. Most users obtained high satisfaction and positive impressions. CONCLUSION: The HARUFIT service, a user-customized exercise program used in this study, can be developed into a device that can improve self-management ability and increase understanding of health care by providing customized exercise based on the results of physical fitness evaluation. It is possible to diversify health management methods and maximize the effect of exercise by making exercise a habit of chronic musculoskeletal disease patients or the elderly using these smart devices.