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강충식,김충신 公州大學校스포츠科學硏究所 2001 스포츠科學硏究所論文集 Vol.- No.15
This research is to prove that Aquatics helps to relieve stress and gives positive influences to physical and mental health of modern people. We distinguished the people who is related to Aquatics from the one who is not, so as to carry out this research in Taejeon metro city. We dealed with 49 participants who are working out with Aquatics, 50 non participants who aren't at all. We had the method used at mental and have the people answer with self administration. The way to analysis, making use of the program of SPSS(version 10.0) for supervising the general peculiarity between the participating class of Aquatics, applied the descriptive statistic. and also to analysis the differences of the stress about the participating and non participating class of Aquatics, measuring the one-way ANOVA from the 0.05 regardness level, the analysis result is as follows. 1) The result shows that the participants for aquatics gets less stress than the non participants. 2) Both parties under stress, the non participants for Aquatics has more serious problem from the stress. 3) Futhermore the participants for Aquatics relieve their stress easily by work out with Aquatics. Therefore it definitely proves that the participating Aquatics plays an important role to relieve stress in mental health.