여성 고령자의 인플루엔자 백신접종 후 레크리에이션 댄스 및 요가가 면역반응 및 체력에 미치는 영향

공경민 ( Kyeong Min Kong ),김기진 ( Ki Jin Kim ) 한국운동생리학회(구-한국운동과학회) 2010 운동과학 Vol.19 No.1

본 연구는 건강한 여성 고령자에게 인플루엔자 백신접종 후 레크리에이션 댄스를 주 내용으로 한 복합 운동프로 그램과 요가운동을 각각 12주간 실시하여 신체구성, 혈중 및 타액의 IgA와 코티졸 농도, 체력수준의 변화를 분석하였다. 연구대상자는 건강한 고령자 17명을 레크리에이션 댄스그룹(N=10)과 요가그룹(N=7)으로 구성 하였는데, 레크리에이션 댄스그룹은 총 12주간 주 3회 운동프로그램을 실시하였으며, 요가그룹은 통제그룹으로써 총 12주간 주 2회로 스트레칭 위주의 요가동작으로 실시하였다. 신체구성 항목과 혈중 및 타액의 IgA농도는 그룹 및 시기 간에 유의한 차이가 없었으며, 그룹 및 시기의 유의한 상호작용 효과도 없었다. 그러나 S-flow rate와 SIgA 분비율은 레크리에이션 댄스그룹에서 운동 전보다 중간측정 시에는 유의하게(p<.05) 감소하였으며 사후 측정 때는 유의하게(p<.01) 증가하였다. 빛 반응시간은 레크리에이션 댄스그룹에서 운동 후에 운동 전 보다 유의하게(p<.05) 감소하였으며, 근력 및 평형성이 요가그룹보다 레크리에이션 댄스그룹에서 증가하는 경향을 나타냈으며, 유연성은 요가그룹에서 증가하는 경향을 나타냈다. 이상의 결과에서 여성 고령자를 대상으로 레크리에이션 댄스 및 요가프로그램을 적용했을 때 신체구성 항목에서는 현저한 변화를 나타내지 않았으나 일정한 신체구성상태가 그대로 유지된 것은 본 연구의 대상자가 고령자임을 고려한다면 비교적 긍정적인 결과로 간주될 수 있다. 또한 S-flow rate 와 SIgA 분비율은 요가그룹에서 긍정적인 변화를 나타냈으며, 건강관련체력은 두 그룹 모두 다소 긍정적인 향상을 나타냈다고 생각된다. This research analyzed the changes of blood and saliva IgA and cortisol concentration, and physical fitness by administering respectively for 12 week yoga exercise or recreation dance after influenza vaccination to healthy aged women. Seventeen healthy elderly women were divided into recreation dance group(N=10) and yoga group(N=7), where recreation dance group practiced exercise program three times a week for totally 12 weeks, and yoga group, as control group, performed yoga motions with focus on stretching 2 times a week for totally 12 weeks. Body composition items, IgA and cortisol concentrations showed no significant changes after exercise intervention in both groups. However, yoga group showed more positive changes of S-flow rate and SIgA secretion rate than recreation dance group. Regarding health-related physical fitness items, grip strength and balance tended to increase in recreation dance group compared to yoga group, and muscular endurance, agility and heart rate recovery rate etc tended to increase in both groups. In conclusion, to aged women, recreation dance and yoga programs are judged to make positive effects on body composition and health-related physical fitness. Although recreation dance and yoga programs are judged to make no significant effects on immunity variables, yoga program showed a positive effects to S-flow rate and SIgA secretion rate.

중년 비만여성의 혈관염증 관련 지표

공경민 ( Gyung Min Kong ),김기진 ( Ki Jin Kim ) 대한스포츠의학회 2007 대한스포츠의학회지 Vol.25 No.1

폐경 전·후 여성의 운동프로그램 참여여부에 따른 복부지방 면적, 혈중 지질변인 및 인슐린 저항성의 비교

공경민(Kyung Min Gong),김기진(Ki Jin Kim) 한국발육발달학회 2007 한국발육발달학회지 Vol.15 No.1

This study examined the differences of associations of exercise participation with abdominal fat area, insulin sensitivity, and blood lipid profiles between pre-menopausal and post-menopausal women. We studied 101 women who volunteered in a health promotion program. Subjects were divided into 2 sub-groups as pre-menopausal subjects (n=58) and post-menopausal subjects (n=43), and the two groups were further divided into exercise and non-exercise groups based upon exercise participation. BMI, WHR, abdominal fat area, and visceral fat area of the post-menopausal subjects were significantly (p<0.01, p<0.05) higher than the pre-menopausal subjects. BMI and Visceral fat area of the non-exercise group was significantly (p<0.05) higher than the exercise group in post-menopausal subjects. Blood lipid profiles, glucose, FFA, AI(atherogenic index), and HbAlc of the post-menopausal subjects were significantly (p<0.05) higher than the pre-menopausal subjects. AI, insulin and HOMA-IR of the non-exercise group was significantly (p<0.05) higher than the exercise group in post-menopausal subjects, whereas pre-menopausal subjects no significant difference of these items between exercise and non-exercise group. PEI (physical efficiency index) of the post-menopausal subjects was significantly (p<0.05) higher than the pre-menopausal subjects, whereas sit-up of the pre-menopausal subjects was significantly (p<0.05) higher than the post-menopausal subjects. Physical fitness of pre-menopausal subjects showed no significant difference between exercise and non-exercise group, however, back muscular strength of post-menopausal subjects showed a significant difference between exercise and non-exercise group. In these results, menopause was reganded as a risk factor for obesity visceral fat obesity and insulin resistance. Additionally exercise participation may be protective against development of visceral fat obesity and metabolic syndrome in post-menopausal women.

중학교 체육시설 관리에 관한 연구

오영도,공경민 울산과학대학 2000 연구논문집 Vol.27 No.1

본 연구 결과 울산광역시 중학교 30개교에 재직 중인 체육교사 90명을 대상으로 체육 시설 관리 및 활용 실태를 조사해 본 결과 다음과 같은 결론을 얻었다. 1) 체육교구는 체육준비실에 보관하고 있으며, 손쉽게 활용할 수 있는 장소에 위치하고 있다. 2) 체육시설 및 교구에 대한 안전도 검사는 월 1회 정도이며, 체육교사 또는 체육주임교사가 하고 있다. 체육시설 및 교구에 안전 수칙을 부착하고 있으며, 안전성이 낮은 이유는 학생들의 사용 방법 미숙으로 나타났다. 3) 체육교사들은 구기종목지도시 시설 및 교구를 많이 활용하고 있다. 4) 체육시설 설치 만족은 보통이거나 열악한 것으로 나타났다. 5) 시설 및 교구의 도색은 1년에 한번 정도로 나타났다. Athletic education needs both theory and practice. It is indispensible to have good facilities and aiding tools for the effective training of kids. This study investigates and analyzes not only the required number of athletic facilities and their actual number in middle school, but also the aspects of the management of them. It questioned 90 athletic teachers in 30 middle schools in Ulsan. It acquired the following result about the facilities. 1) Most of the schools have rooms for training aids. They are located at convenient places. 2) The facilities and the aids are examined once a month. 3) The reason for the low safety is that kids do not know how to use them. 4) Most facilities and aids are average or worse in quality. 5) They are painted once a year.

자연과학편 : 폐경 후 여성의 운동참여 여부에 따른 체지방 분포 및 혈중 염증관련 지표의 비교

김기진(KimKiJin),공경민(GongKyungMin) 한국체육학회 2007 한국체육학회지 Vol.46 No.2

본 연구는 50대 이상 폐경 후 여성의 운동프로그램 참여여부에 따라서 체지방 분포특성, 건강관련 체력 및 염증 지표 등을 비교하였다 대상자는 폐경 후 50必)대 여성 57명을 대상으로 설문지에 의해서 최근 6개월 이상 운동 프로그램 참여 여부를 기준으로 운동참여 그룹과 비 참여그룹으로 구분하였다. 운동참여그룹이 비 참여그룹보다 체 중, BM, WHR, 복부의 총지방 및 내장지방면적이 유의하게(p<05) 낮게 나타났다. 운동참여그룹은 혈중 글루코스, TG, 혈장 CRP, 피브리노관 동맥경화지수, 인슐린농도 등과 HOMA-IR이 운동비참여그룹보다 유의하게(p<.05) 낮게 나타났으며, 혈중 아디포넥틴농도는 높게 나타났다. 건강관련체력항목에서는 운동참여그룹이 PE[와 앉아 윗몸 앞으로 굽히기가 유의하게(p<05) 높게 나타났으며 배근력과 악력은 낮게 나타났다. 이상의 결과에서 폐경 후 여성의 운동프로그램 참여는 비만 및 복부비만방지에 효과적이며, 특히 인슐린저항성 저하와 동맥경화 발생방지 에도 도움을 주는 것으로 나타났다. 그러나 자발적인 운동참여는 근력 함상효과가 미흡한 것으로 나타났다. This study examined the differences of body fat distribution^ circulating inflammatory markers, and physical fitness between spontaneous exercise participants and non participants in healthy Korean postmenopausal women. we studied 57 postmenopausal women who were divided into 2 groups (exercise participant and non-participant group). We measured anthropometric factors, BP, blood levels of glucose, lipids, fibrinogen, hsCRP, leptin, HbA1c, HOMA, intima media thickness of carotid artery by ultrasonography, and physical fitness. Compared with the non-exercise participants, exercise participants bad significantly lower (p<.05) BM, WH民 abdominal & visceral fat area with no significant differences in blood pressure. Blood lipid profiles, AI, and HOMA of exercise participants were significantly (p<.05) lower than non-exercise participants. Blood level of hsCRP of exercise participants was significantly (p<.05) lower than non-exercise participants, whereas adiponectin of exercise participants was significantly (p<.05) higher than non-exercise participants. Cardiopulmonary function and flexibility of exercise participants was significantly (p<.05) higher than non-exercise participants. Exercise participation can be protective against development of total and central obesity, increase circulating inflammatory markers and insulin resistance with improvement of physical fitness in healthy postmenopausal women

폐경 전·후 여성의 규칙적인 운동 참여 여부에 따른 혈관염증 관련지표 비교

김기진(Ki Jin Kim),공경민(Gyung Min Kong),홍창배(Chang Bae Hong) 한국발육발달학회 2007 한국발육발달학회지 Vol.15 No.3

렙틴 수용체 유전자 변이를 가진 성인의 12주간 운동프로그램 수행 후 신체구성 및 혈중 지질변인 농도의 변화

안나영,천우광,신윤정,김상현,공경민,고진호,김기진 한국운동생리학회(구-한국운동과학회) 2006 운동과학 Vol.15 No.1

성인 여성의 연령대간 내장지방면적 및 동맥경화증 관련 항목의 혈중 농도 비교

김기진(Ki Jin Kim),안나영(Na Young Ahn),신윤정(Yoon Jung Shin),홍창배(Chang Bae Hong),김상현(Sang Hyun Kim),공경민(Kyung Min Kong),이지은(Ji Eun Lee),장지선(Ji Sun Jang),김홍수(Hong Soo Kim),박주식(Ju Sik Park) 한국발육발달학회 2005 한국발육발달학회지 Vol.13 No.4

This study examined the differences of atherosclerosis indices and body composition according to aging in Korean women. Subjects consisted of 106 women (age range 20-59 years) who were volunteered in health promotion program, and were divided into This study examined the differences of atherosclerosis indices and body composition according to aging in Korean women. Subjects consisted of 106 women (age range 20-59 years) who were volunteered in health promotion program, and were divided into an obese group and a non-obese group following to 10 years-stage. We measured anthropometric factors, resting BP, and lipid profiles, plasma levels of fibrinogen, hsCRP, leptin, and adiponectin, intima thickness of carotid artery, and pulse wave velocity. One-way ANOVA followed by Tukey`s past hoc comparison was used for multiple comparisons among age-related groups. WHR and VSR had significant differences among age-related groups in obese and non-obese groups(p<.05). Significant differences in serum levels of TC, LDL-C, atherogenic index, and Intima thickness of right carotid artery were found among age-related groups in non-obese group(p<.05). Therefore, aging is related to visceral fat accumulation, prevalence of abdominal obesity, increase of serum level of TC and diastolic blood pressure.an obese group and a non-obese group following to 10 years-stage. We measured anthropometric factors, resting BP, and lipid profiles, plasma levels of fibrinogen, hsCRP, leptin, and adiponectin, intima thickness of carotid artery, and pulse wave velocity. One-way ANOVA followed by Tukey`s past hoc comparison was used for multiple comparisons among age-related groups. WHR and VSR had significant differences among age-related groups in obese and non-obese groups(p<.05). Significant differences in serum levels of TC, LDL-C, atherogenic index, and Intima thickness of right carotid artery were found among age-related groups in non-obese group(p<.05). Therefore, aging is related to visceral fat accumulation, prevalence of abdominal obesity, increase of serum level of TC and diastolic blood pressure.