대학생의 건강한 체중조절과 건강식단 사례연구

이명천 ( Lee Myung Chun ),김은혜 ( Kim Eun Hye ),김인숙 ( Kim In Suk ),서한교 ( Seo Han Gyo ),홍성희 ( Hong Sung Hee ),김남일 ( Kim Nam Il ),김동수 ( Kim Dong Soo ),박순희 ( Park Soon Hee ),김혜진 ( Kim Hye Jin ),정선옥 ( Jung Sun 한국리듬운동학회 2016 한국리듬운동학회지 Vol.9 No.2

The average age of Korean healthy University students is 22±3 years. The daily recommended dietition allowanc(RDA) is about 2,600kcal for male and about 2,100Kcal for female University students in Korea. However, considering their lifestyle and individual differences are very large, and they have a lot of interest in weight control and healthy eating. In this regard, in this paper, we provide a comprehensive analysis with lecture materials and students` presentations collected in SHU University, discussed and summarized. We provide basic data that will enhance the quality of life of University students in Korea. Especially, the interest in body shape management is great and natural for Korean Fashion models who have physical activity and life style. In this case, healthy weight control and healthy eating are very meaningful to them. The various lectures and field discussions are not only helpful for real life, but also improve quality of life and self-esteem to them. And it will be a positive driving force for the development of model industry and confidence in Korea. After all, a healthy young people is a hopeful future for our country, and this hope will come true.

나노 A.I.S. 기능성 다이어트 헬스복 착용후 운동시 인체 생리적 요인 변화

이명천(Myung-Chun Lee),이대택(Dae-Taek Lee),윤성원(Sung-Won Youn),이운용(Woon-Yong Lee),유영숙(Young-Suk You) 한국생활환경학회 2010 한국생활환경학회지 Vol.17 No.4

This study evaluated the physiological effects of wearing silver nanoparticle treated garments, Aluminum-silicate, Illite, Silver nano (Nano AIS), on energy expenditure (EE) and sweat loss in middle aged women. Ten healthy women were recruited and randomly divided into two groups either Nano AIS clothes wearing group (SnG; n=5, 42.9±3.7 yrs, I59.6±4.6 ㎝, 58.6±7.4 ㎏, 23.0±2.9 ㎏ㆍm?²) or control group (CG; n=5, 43.7±3.1 yrs, 159.4±3.3 ㎝, 61.6±9.7 ㎏, 23.8±3.3 ㎏ㆍm?²). They underwent two experiment sessions at an ambient air (22-24℃). In both sessions, they walked or ran on a treadmill for 30 min at 55-65% of their maximal capacity (approximately 6-6.5 kmㆍhr?¹). Subjects in CG wore regular cotton fabric clothes in both session. Subjects in SnG wore cotton clothes at first session, but did Nano AIS during second session. Metabolic responses and heart rate (HR) were monitored and recorded during the sessions. No differences were found during exercise in HR, respiratory exchange ratio between SnG and CG On the other hand, EE elevated by 16.2 kcal from 175.4 kcal in first session to 191.6 kcal in second session in SnG, and it was equivalent to 9.24% increment (10.13% increment neutralized by lean body mass; p<0.05). EE in CG was not different between two sessions. Outer ear temperature, body heat, and sweat loss were not different between groups and sessions. The metabolic effect of wearing Nano AIS was evident compared to wearing a conventional cotton fabric clothes and it elevated EE during exercise on a treadmill.

A.I.S. 나노 원적외선 방사 기능성 의류 착용과 운동이 체지방률 피부탄력도 에너지 소모량 및 주관적 만족감에 미치는 영향

이명천(Myung-Chun Lee),이대택(Dae-Taek Lee),이운용(Woon-Yong Lee),김기연(Gi-Yeon Kim) 한국생활환경학회 2011 한국생활환경학회지 Vol.18 No.5

This study examined the influence of wearing the AIS nano garment as a functional weight control clothing on body fat reduction skin elasticity variations energy expenditure and perceptual satisfaction toward the clothing in middle aged obese women. Eight overweighted women aged mid 40's and body fat content over 30% and who were members of S Beauty Society were recruited. They were divided into two groups; exercise group (n=4; 41.50±1.91 yrs 157.75±2.99 cm 68.80±7.66 kg 27.88±2.30 kg·m−2 36.93±3.62 % fat) or control group (n=4; 44.00±5.47 yrs 157.50±7.23 cm 72.35±4.31 kg 28.07±3.68 kg·m−2 37.27±5.86 % fat). They exercised on a treadmill at the speed of 2 3 4 5 6 and 7 km/h with grade of 0% for 5 min at each speed consecutively. They either walked or ran on the treadmill while wearing the clothing. The wearing of AIS nano functional clothing did not show statistical changes on skin elasticity (p>.05). But it did influence some changes on % body fat (−3.2%) and the changes of energy expenditure (+15%) (p<.05). And the clothing changes the perceptual satisfaction as they felt a posture correction with wearing (p<.05). Collectively the AIS nano functional span diet wear is beneficial on changes on % body fat the energy expenditure and body posture correction. But it did not demonstrate noticeable effects on skin elasticity. The functional wear is expected to be beneficial compared to a normal clothing since the wears led a positive change. It is of interest to investigate if an extended period of experiment and larger sample size may deliver more clear results.

생애주기별 리듬운동과 영양 고찰

이명천 ( Lee Myung-chun ),심선미 ( Shim Sun-mi ),김은혜 ( Kim Eun-hye ),홍성희 ( Hong Sung-hee ),서한교 ( Seo Han-kyo ),김동수 ( Kim Dong-su ),박순희 ( Park Sun-hee ),김혜진 ( Kim Hye-jin ),정선옥 ( Jeong Sun-ok ) 한국리듬운동학회 2017 한국리듬운동학회지 Vol.10 No.1

This topics reviewed several epidemiology studies and some have potential for informing future recommendations. Nevertheless, many do not include samples and this appears to be the “achiles heel”of chronic disease prevention research. Broadening such research to diverse populations and other innovative nutrition related research questions will likely help shape future dietary recommendations.

건강미용문화응용과학의 정체성과 전문성 제고 방안

이명천 ( Lee Myung-chun ),이산인군 ( Lee Saningun ),박순희 ( Park Sun-hee ),김혜진 ( Kim Hye-jin ),김은주 ( Kim Eun-joo ) 한국건강미용문화응용과학학회 2019 한국건강미용문화 응용과학회지 Vol.1 No.-

건강미용문화응용과학이란 용어 사용, 개념해석은 매우 중요하다. 건강미용문화 연구자들은 10개월간(2019. 2~10.) 수합한 참고문헌들을 토론과 선택, 정리하여 다음과 같은 9가지 항목들의 전문성 제고 방안을 도출하였다. 1) 국가공인 및 국가등록 민간자격증 제도의 현실화 및 내실화를 위한 중·장기적인 대안 마련, 2) 건강미용문화응용과학의 하부 컨텐츠와 커리큐럼 제고, 3) 건강미용문화응용과학의 모 학문과 정체성 확립, 4) 체계적인 교육방안과 연수원 시스템 도입, 5) 지도자 및 전문가 자격증 제도 강구, 6) 전문가 이익 확보, 7) 사회문화적 환경조성과 전문성 확보, 8) K-Beauty 전문 국가기관 설치운영, 9) 건강미용문화 세분화에 따른 연구방안 마련, 10) K-Beauty 전문 국가기관 설치 운영방안 마련이다. 그 결과 건강미용문화응용과학의 정체성과 전문성 제고를 위해 추후 단기간 정기적이고 체계적인 연구가 절실히 요청된다. Applied science for beauty and health culture (ASBHC) is very important to use terminology, to interpret the conceptual analysis. Coworkers had got together the references-articles and books related to ASBHC. They had meetings to get together, to choice and analyse, and arrangement for 10 months from Feburuary, 2019 to November, 2019. They suggested 9 items to improve ASBHC as follows and need to further study about these topics asap. 1) To establish mid- and long-term alternatives for the realization and internalization of national accreditation and national- registered private certification system, 2) To enhance the contents and curriculum of health beauty culture applied science, 3) To establish the mother science and identity of health beauty culture applied science, 4) Systematic education and training system introduction, 5) Leadership and expert certification system, 6) Professional profit, 7) Socio-cultural environment and professionalism, 8) K-Beauty specialized national institution, 9) Health beauty Developing research plans based on cultural segmentation, 10) K-Beauty specialized national institution establishment and operation plan. As a result, there is an urgent need for regular and systematic research in the short term to enhance the identity and professionalism of the health, beauty, and culture applied science.

클로렐라 섭취가 인체에 미치는 영향

이명천(Myung-Chun Lee) 한국코칭능력개발원 2007 코칭능력개발지 Vol.9 No.1

매니퓰레이터를 이용한 지하 매설물 탐지의 효율적 탐지경로에 관한 연구

이명천,신호철,윤종훈,Lee, Myung-Chun,Shin, Ho-Cheol,Yoon, Jong-Hoon 한국군사과학기술학회 2012 한국군사과학기술학회지 Vol.15 No.1

This paper shows an effective scanning trajectory for a mine detection device that is one of the mission equipments of unmanned ground vehicle. The mine detection device is composed of a mine-detection sensor, and a 4 DOF manipulator enabling sensor position control. There are three modes that manage the mine detection device: passive, semi-automatic, and automatic. The automatic mode is used the most. This paper suggests a scanning method that makes shape of 8. This method prevents missing target area and enhances scanning speed when the mine detection device scans the ground surface in automatic mode. The suggested method is verified by simulations and experiments.

지뢰 탐지를 위한 지면추종 및 탐지위치 표식에 관한 연구

이명천,신호철,윤종훈,Lee, Myung-Chun,Shin, Ho-Cheol,Yoon, Jong-Hoon 한국군사과학기술학회 2011 한국군사과학기술학회지 Vol.14 No.6

The mine-detection system, which is one of the various mission equipments for Ground Vehicle System, detects mine under the ground. The mine detection sensors comprised of Metal Detection(MD) sensor and Ground Penetration Radar(GPR) are attached on the end of the multi-DOF manipulator. The manipulator moves the sensor to sweep mine areas keeping the pre-determined distance between the sensor and ground to enhance mine detection performance. The detection system can be operated automatically, semi-automatically and manually. When the detection system is operated automatically, the sensor should avoid collisions with unexpected obstacles which may exist on the ground. Two types of ultra-sonic sensors were developed for the mine detection sensor system to keep the appropriate gap between sensor and the ground to avoid the obstacles. Also, mine place marking device was developed.

임무유형과 다중 격자지도 기반의 임무지향적 전역경로 생성 연구

이호주,이영일,이명천,Lee, Ho-Joo,Lee, Young-Il,Lee, Myung-Chun 한국군사과학기술학회 2010 한국군사과학기술학회지 Vol.13 No.2

In this paper, a global path generation method is suggested using multiple grid maps connected with the mission type of unmanned combat vehicle(UCV). In order to carry out a mission for UCV, it is essential to find a global path which is coincident with the characteristics of the mission. This can be done by considering various combat circumstances represented as grid maps such as velocity map, threat map and communication map. Cost functions of multiple grid maps are linearly combined and normalized to them simultaneously for the path generation. The proposed method is realized using $A^*$, a well known search algorithm, and cost functions are normalized in the ratio of the traverse time which is one of critical information should be provided with the operators using the velocity map. By the experiments, it is checked found global paths match with the mission type by reflecting input data of grid maps properly and the computation time is short enough to regenerate paths in real time as combat circumstances change.

원적외선, 온열, 카이로프랙틱 복합 처치가 우수선수의 피로회복 및 운동능력에 미치는 영향

이종각 ( Jong Gak Lee ),고병구 ( Byoung Goo Ko ),김영수 ( Young Soo Kim ),이명천 ( Myung Chun Lee ),윤성원 ( Sung Won Youn ),정동식 ( Dong Sik Chung ),방대두 ( Dae Doo Bang ),방상식 ( Sang Sik Bang ),전만배 ( Man Bae Chun ) 한국스포츠정책과학원(구 한국스포츠개발원) 2002 체육과학연구 Vol.13 No.2

원적외선·카이로프랙틱·스포츠마사지 처치 요법을 병용한 의료 장비인 세라젬마스타 CGM의 적용이 우수 선수(탑레벨의 레슬링·유도 선수 23명)의 피로회복과 운동능력에 미치는 생리적 효과를 규명하여 운동선수의 장비 이용에 대한 유용성을 검토하는데 본 연구의 목적이 있다. 피험자를 세라젬 처치집단과 통제집단으로 분류하였으며 사전·8주 처치후·16주 처치후에 무산소지구력·유산소성 능력·젖산피로회복률·유연성·혈액구성성분 등의 변화를 관찰하였다. 이원혼합분산분석 및 공분산분석 등을 통하여 세라젬 처치의 효과를 살펴 본 결과 첫째, 혈액학적 관찰변인들 중에서 적혈구형은 세라젬 처치기간에 따라 뚜렷한 활동성의 증가를 보였으며, 충실한 표준형태로의 변화를 나타냈다. 나머지 관찰변인인 적혈구 수, 헤모글로빈 농도, 혈구용적치 등도 세라젬 처치 기간에 따라 점진적으로 긍정적 변화 경향을 보였다. 둘째, 세라젬 처치에 의해 유연성의 관찰변인인 체전굴은 6.16%, 체후굴은 12.21%의 유의한 증가를 보였다. 셋째, 유산소성 운동능력의 관찰변인들 중에서 무산소성 역치 수준은 거의 변화가 없었으나, 최대산소섭취량과 운동지속시간은 각각 2.88%, 5.91%씩 증가하는 양상을 나타냈다. 넷째, 무산소성 운동량과 지속시간은 통제집단보다 세라젬 처치집단이 향상되는 경향을 보였다. 다섯째, 혈중젖산피로의 회복률은 회복기 초기(10분)에 유의한 증가를 보였으며, 나머지 회복기 15분 이후 30분까지도 세라젬 처치집단이 통제집단보다 높은 경향을 보여 젖산피로회복에 세라젬 처치가 긍정적인 반응을 일으키고 있음을 확인할 수 있었다. 이상의 실험 결과와 선행 연구의 결과들을 종합하여 볼 때 원적외선 조사와 카이로프랙틱 및 마사지 처치를 병용한 세라젬 의료기의 이용을 통하여 유연성, 피로회복능력의 향상에 효과를 볼 수 있으며, 우수 선수들이 장기적으로 이 장비를 이용하거나, 특히 고강도 집중 훈련시에 활용을 한다면 피로누적에 따른 오버 트레이닝을 예방할 수 있을 것으로 사료된다. To investigate the effect of CGM-M treatment including far infrared, chiropractic and sports massage on physiological variables of the elite athlete` recovery of fatigue and performance as well as to verify the availability of elite athlete` equipment use. To compare muscular strength, muscle power, anaerobic endurance, aerobic ability, lactate recovery rate, flexibility and whole blood components over time (baseline, 8-week & 16-week), 23 top athletes of wrestling (n=12) and judo (n=11) were assigned into two groups such as treatment (T; CGM-M treatment; n=12) group and control group (C; n=11). To find out significant differences between groups (T&C), time conditions (baseline, 8-week & 16-week) and interactions (2 groups×3 time conditions), a mixed factorial design was conducted and the results of this study were followed: 1. Among the whole blood component variables, RBC shape that was changed indicated the increase of activity. Although reticulocyte count(RBC), leukocyte count(WBC), hematocrit(Hct), hemoglobin concentration(Hb), mean corpuscular volume(MCV), mean corpuscular hemoglobin(MCH), mean corpuscular hemoglobin concentration(MCHC) and platelet(PLT) were not statistically significant. favorable changes were observed in the treatment group over time. 2. There were significant improvements in treatment group on both sit-and-reach test(6.16%) as well as trunk-and-neck extension test(12.21%). 3. Though lactate threshold, VO2peak and exercise duration as variables observed a aerobic ability were not significantly changed, VO2peak(2.88%) and exercise duration(5.91%) were showing a tendency to rise in treatment group, respectively. 4. Compared with control group, intermittent anaerobic endurance momentum(kpm) and duration tended to be improved in treatment group although they were not statistically significant in groups, time conditions and interaction effects. 5. The significant increase in lactate recovery rate(p<.05) at the 10 min occurred and there were a trend to rise recovery rate in treatment group at 15 min and 30min of recovery period, compared to control group. That means there was a favorable response to CGM-M treatment for lactate recovery rate. Based on the results and previous researches, flexibility, and ability of fatigue recovery were improved by using CGM-M including far infrared, chiropractic and massage. Consequently, we assumed that using CGM-M call improve athletic performance and expect better athletic performance.