대사질환자의 모려 온열요법이 대사질환 관련 변인과 면역 및 호흡건강 관련 변인에 미치는 영향

신재숙,김충곤,박장준,배원식,최희정,김원경,손원준,김준혁,이화경,김현준 대한통합의학회 2022 대한통합의학회지 Vol.10 No.4

Purpose : In this study, using Oyster Shell Thermal Therapy for metabolic diseases, we analyzed the effect of immune and inflammation-related variables and respiratory health-related variables of test subjects to verify the effect of improving respiratory health. Methods : In this study, 26 patients with metabolic diseases were divided into an experimental group (N=13) and a control group (N=13). After Oyster Shell Thermal Therapy (four weeks/three times a week/1 hour per time), metabolic disease-related variables and immune and respiratory health-related variables were measured and compared between the two groups. The conclusion of this study is as follows: Results : After the four-week Oyster Shell Thermal Therapy, in terms of changes in the metabolic disease-related variables, the control group exhibited a higher increase in TC and LDL-C levels than the experimental group. In the case of glucose, the experimental group showed a decrease after the experiment (p<.05). After the four-week thermotherapy, a statistically significant interactive effect occurred in natural killer (NK) cells among the immune-related variables. According to the results of a post-experimental analysis, the control group showed a higher decrease in NK cells than the experimental group (p<.05). After the 4-weeks thermotherapy, the experimental group showed a greater increase in maximum oxygen intake of the respiratory health-related variables than the control group. Conclusion : Based on a comprehensive review of the study results, the subjects who underwent the four-week Oyster Shell Thermal Therapy exhibited positive physical changes in metabolic disease-related variables as well as immune and respiratory health-related variables, which demonstrates the effectiveness of Oyster Shell Thermal Therapy on immune and respiratory health. Accordingly, it is recommended to conduct long-term Oyster Shell Thermal Therapy with various models in terms of the size and shape.

비만여대생과 비만중년여성의 12주간 하타요가 수행이 체력과 대사증후군 위험인자에 미치는 영향

신재숙,허만동 한국무용연구학회 2011 한국무용연구 Vol.29 No.3

본 연구는 12주간 하타요가 수행이 비만여대생과 비만중년여성의 신체구성, 체력과 대사증후군 위험인자에 미치는 영향을 알아보기 위한 것이다. 연구대상은 총 24명의 비만여성을 20대 여대생(YG, n=11)과 40-50대 중년여성(MG, n=13)으로 구분하여 대상자를 선정하였다. 하타요가 프로그램은 기간은 12주이며, 빈도는 주 3회, 1일 수행 시간은 적응기(1주) 50분, 초급기(2-6주) 55분, 중급기(7-12주) 60분 동안, 점증적으로 실시하였고, 수행 강도는 55-75% HRmax 범주로 하였다. 자료분석은 하타요가 실시에 따른 신체구성, 체력, 심혈관계 기능, 혈액성분, 동맥경화지수 변인들의 시기별과 집단 간의 차이를 분석하기 위해 반복측정변량분석을 하였다. 이에 얻어진 결론은 다음과 같다. 첫째, 신체구성의 변화에서 YG는 체지방률, VFA, 제지방량에서, MG는 체지방률, 체지방량, VFA에서 실험 전·후 유의한 차가 나타났다. 둘째, 체력의 변화에서 YG는 악력, 윗몸일으키기, 체전굴, 눈감고 외발서기에서 유의한 차가 나타났고, MG는 악력, 윗몸일으키기, 체전굴, 심폐지구력에서 실험 전·후 유의한 차가 나타났다. 셋째, 대사증후군 위험인자의 변화에서 YG는 고밀도콜레스테롤 지단백, 이완기혈압에서, MG는 둔위비, 고밀도콜레스테롤 지단백, 수축기혈압, 이완기혈압에서 실험 전·후 유의한 차가 나타났다. 집단 간 평균차이는 시기별로 고밀도콜레스테롤 지단백, 수축기혈압, 이완기혈압에서 나타났으며 둔위비에서는 집단차이가 유의한 것으로 나타났다. This study is to analyse effects of Hatha yoga Exercise for 12 weeks on university female students' and middle aged women's Body composition, physical fitness and blood components. For this purpose, 24 healthy women were chosen and divided in their 20s(YG, n=11) and in the 40s-50s(MG, n=13). The Hatha Yoga training program lasted for 12 weeks(three times a week for 12 weeks), and has been escalated: Adaptation(1 week)-50minutes, beginner's(2-6 weeks)-55minutes, intermediate(7-12 weeks)-60minutes in a range of exercise intensities 55-75% HRmax. The statistical analysis of the data was performed using SPSS 12.0 to calculate the mean and the standard deviation. The data of before and after the experiment of each groups were analyzed using paired t-test. For the interaction effect caused by the time and the group difference and for the verification of the group difference, we used ANCOVA when significant difference was found and 2-way RM ANOVA when no significant difference was found. The statistical significance level was 5%. The result of the study is the following. First, practicing yoga helped significantly decrease % fat, fat mass, VFA, while increase fat-free mass. Second, practicing yoga helped increase muscular strength, flexibility and cardiovascular endurance and depending on age, significant difference was found in muscular endurance and balance. Third, practicing yoga helped increase HDL-C while decrease SBP, DBP. and significant difference was found in the waist-to-hip ratio depending on the ages of the participants.

12주 저항운동이 비만인 근감소증 노인의 근감소 및 대사증후군 관련 변인에 미치는 영향

신재숙,김현준 대한통합의학회 2022 대한통합의학회지 Vol.10 No.4

Purpose : This study was conducted to apply a 12-week resistance exercise program to obese elderly people with sarcopenia and verify the risk factors of sarcopenia and metabolic syndrome as well as the effects of this program on improving muscle function, and thus to serve as basic data for preventing and improving sarcopenia. Methods : Forty elderly people aged 65 or older were recruited and underwent dual energy x-ray absorptiometry. Based on the criteria of appendicular skeletal muscle mass (ASM/Height2: less than 5.4 kg/m2) and body fat percentage (at least 30 % for women and 25 % for men), 18 obese elderly people with sarcopenia were finally selected after excluding 22 elderly people who did not meet the criteria. Variables related to sarcopenia, metabolic syndrome, and muscle function were measured before the 12-week resistance exercise program. Results : The 12-week resistance exercise program significantly increased the bone density and muscle mass and decreased the fat mass and fat percentage in obese elderly with sarcopenia. The 12-week resistance exercise program significantly increased the HDL-C and decreased the LDL-C and waist circumference in obese elderly people with sarcopenia (p<.05). The 12-week resistance exercise program significantly increase grip strength, static balance, and 6-minute walking in obese elderly people with sarcopenia (p<.05). Conclusion : Accordingly, resistance exercise is considered a way to reduce the exorbitant medical expenses of patients who are bedridden for long and improve the lowered quality of individuals in a super-aged society.

근감소성(sarcopenia) 비만 노인의 근지구력 운동과 보충제 섭취가 사지 근육량과 근기능 관련 체력과 혈중지질 및 IGF-1에 미치는 영향

신재숙,김현준 대한통합의학회 2023 대한통합의학회지 Vol.11 No.4

Purpose : This study aimed to introduce a 12-week muscular endurance exercise program and β-glucan consumption to obese elderly people with sarcopenia. We evaluated the program’s impact on appendicular skeletal muscle strength and function, muscle function–related physical strength, blood lipids, and IGF-1. The results will serve as foundational data for preventing and improving sarcopenia. Methods : Forty elderly people aged 65 or older were recruited and underwent dual-energy X-ray absorptiometry. Based on criteria related to appendicular skeletal muscle mass (ASM/Height2: less than 5.4 kg/m2) and body fat percentage (at least 30% for women and 25% for men), we selected 24 obese elderly people with sarcopenia and excluded 56 who did not meet the criteria. Variables related to sarcopenia, blood lipids, IGF-1, and muscle function were measured before the 12-week muscular endurance exercise program. Results : In sarcopenic obese elderly participants, the 12-week muscular endurance exercise program significantly increased bone density and muscle mass while decreasing fat mass and percentage (p<.05). This program also improved grip strength, static balance, and SPPB in sarcopenic obese older adults. Furthermore, their 6-minute walk distance significantly increased (p<.05). Conclusion : Muscular endurance exercises combined with supplement intake can increase appendicular skeletal muscle and improve muscle strength and function, thereby improving the daily physical performance of the elderly.

대사질환자의 해풍 걷기 프로그램이 호흡건강에 미치는 영향

신재숙,김충곤,강성미,김현준 대한통합의학회 2023 대한통합의학회지 Vol.11 No.4

Purpose : This study aims to evaluate the effectiveness of a sea breeze walking program by analyzing the metabolic disease-related, immune-inflammation-related, and respiratory health-related variables of the test subjects associated with improved respiratory health. Methods : In the experiment, 30 patients with metabolic diseases were divided into an experimental group (n=15) and a control group (n=15). The experimental group walked on the Namparang-gil, Geoje trail, while the control group walked on the Hoeya-cheon, Yangsan trail. Both groups participated in the same walking program for two hours, twice a week for four weeks. Thereafter, the metabolic disease-related, immune inflammation-related, and respiratory health-related variables were measured and compared between the two groups. Results : After the four-week sea breeze walking program, in terms of changes in the metabolic disease-related variable, a statistically significant interactive effect was found in waist circumference (p<.001). The experimental group showed a significant decrease in waist circumference after the program. After the four-week sea breeze walking program, the control group showed a statistically higher increase in lactic acid (p.<05), whereas the experimental group exhibited a decrease in lactic acid. For the respiratory health-related variables, no statistically significant differences were found after the sea breeze walking program. However, the experimental group showed an increase in FEV1,while the control group showed a decrease in FEV1. For the maximum oxygen intake, no statistically significant interactive differences were found but there was a statistically significant effect in time (p<.05). The two groups exhibited an increase in maximum oxygen intake. Conclusion : After the sea breeze walking program, positive physical changes were observed in the metabolic disease-related and immune inflammation-related variables.

비만중년여성의 12주 복합운동에 따른 기간별 인슐린 저항성과 GLP-1 변화비교

신재숙 한국체육과학회 2020 한국체육과학회지 Vol.29 No.3

This study aims to examine the impact of 12-weeks complex exercise program on the body composition, insulin resistance and GLP-1 of obese middle-aged women. To do so, it experimented 18 middle-aged women with percentage of body fat over 35% after assigning them to experimental group(n=9) and control group(n=9) and let them do aerobic and resistance exercise for 50 to 60 minutes per, 5 times a week during 12 weeks. For data analysis, two-way repeated measures ANOVA was used. The analysis brought forth the findings as follows. 1. there was an interactive effect in % fat, visceral fat area, fat-free mass. 2. there was an interactive effect in TC, HDL-C, LDL-C, FFA. 3. there was an interactive effect in Insulin and HOMA-IR, but in .GLP-1. In conclusion, 12-week complex exercise turned out to have positive impact on the body composition of obese middle-aged women but it didn’t show significant difference in GLP-1. Therefore, the following study is expected to look into the impact of various intensity of exercise and exercising methods.

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신재숙,Sin, Jae-Suk 한국도서관협회 1958 圖協月報 Vol.1 No.-

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[다시 뛰는 5060, 신중년 여성이 뜬다 2] 은퇴 후 건강한 먹거리를 만들기 위해 시작한 일

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