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플랭크 운동과 케겔 운동이 코어 근육에 미치는 효과 비교
배원식,이건철 대한통합의학회 2018 대한통합의학회지 Vol.6 No.1
Purpose : The aim of this study is to determine changes to the thickness of core muscles, e.g., transversus abdominis (TrA), external oblique (EO), and internal oblique (IO), after plank and Kegel exercises and to compare the effects of the two exercise methods. Method : The study divided men and women in their 20s into two groups, Kegel and plank, by randomly allocating 30 males and 30 females to the targeted groups. To achieve the purpose of this study, we examined the thickness of core muscles after the participants performed plank or Kegel exercises. Results : 1. In the Kegel group, abdominal muscle thickness increased with time, and there was a statistically significant difference in the thickness of the TrA. 2. In the plank group, abdominal muscle thickness increased with time, and there was a statistically significant difference in the thickness of the TrA. 3. After the experiment, muscle thickness of the abdominal muscles in the plank exercise group were higher, but there was no significant difference between the Kegel exercise group and the plank exercise group. Conclusion : Both plank and Kegel exercises are recommended for core muscle stabilization, and based on the results of this study, Kegel exercise is either used as a core stabilizing exercise or as a plank exercise for the weaker patients or women.
배원식,안상민,김민우,윤성현,김은토,이인애 한국지역사회건강관리협회 대한건강과학학회 2017 대한건강과학학회지 Vol.14 No.2
PURPOSE : There are a number of prior articles about stress, but there is a problem that it is difficult for the general public to use. Because of, This stimulates the vagus nerve to study simple but effective stress management methods. The purpose of this study was to Stimulate vagus nerves to organize simple and effective stress management methods and identify their effects. METHOD : By providing stress factors and situations, we perform two vagus nerve stimulation exercises to confirm whether there is a stress reduction effect by relaxing the cardiovascular system. The study subjects should be 45 people who are not in the same class. Experiments should be divided into 15 control groups, 15 eye movement groups, and 15 tongue protruding groups. The study period was 3 weeks and divided into exercise group and control group. We will perform one experiment per person once a week. RESULT : Eye movement was effective in activating parasympathetic nervous system by stimulating vagus nerve, but less effective than tongue pushing exercise. The tongue - tilting movement stimulated vagus nerve, so the effect of activating the parasympathetic nervous system was the same as that of eye movement, but the effect was better than eye movement. In addition, the parasympathetic nervous system was stabilized, but the effect was less in the exercise group than in the exercise group. CONCLUSION : Both eye movements and tongue movements showed a reduction in stress and activation of parasympathetic nervous system, and there was a sufficient difference in the comparative analysis. As a result, the vagus nerve stimulation exercise was temporarily stressed to patients with initial stress such as headache, tachycardia, It is expected to have positive and significant results for those who have chronic stress by making the stress reduction effect and maintaining the stable state.