우울증 예방을 위한 노인 운동프로그램 문헌 고찰

김대훈,서동녘 한국응용과학기술학회 2020 한국응용과학기술학회지 Vol.37 No.4

본 연구는 2010년부터 2020년 상반기까지 지난 10년간 노인들에게 우울증과 관련하여 운동프 로그램을 적용한 국내 선행문헌 42편을 연구대상으로 선정하여 선행연구 특성, 운동프로그램 적용기간, 운동프로그램 구성, 노인 우울증에 대한 운동프로그램 효과에 대해 분석하였고 결론은 다음과 같다. 첫째, 선행문헌에서 대부분 여성 노인과 혼성을 대상으로 한 연구가 대부분을 차지하였고 남성 노인을 대상으로 한연구는 나타나지 않았다. 연령은 65세 이상이 대부분을 차지하였고, 피험자 수는 50명 이하가 가장 많이 차지하였다. 그룹에서는 운동군/통제군이 있는 선행연구가 대부분이었고 참여기관 및 지역은 거주지역/공 공기관 및 요양시설이 대부분을 차지하였다. 둘째, 운동프로그램 적용기간은 기간은 12주 이상 적용한 선행연구가 대부분이었고, 주당 운동 빈도는 1-2회와 3-4회가 대부분을 차지하였다. 1회 운동시간에서 60분의 운동프로그램을 적용한 선행문헌이 대부분을 차지하였다. 셋째, 운동프로그램 구성 내용은 유산소 운동과 유·무산소가 복합된 복합운동으로 구성한 선행문헌이 대부분을 차지하였다. 넷째, 운동프로그램 효과에 대해서는 체력요소에 효과가 나타났으며 우울증과 인지기능에서 운동의 효과가 있음을 확인하였다. This study selected 42 domestic preceded literatures that applied exercise programs to the elderly for the past 10 years from 2010 to the first half of 2020 to analyze the characteristics of preceded research, applied period of exercise programs, configuration of exercise programs, and effectiveness of exercise programs on elderly depression, and the conclusion is as follows. First, the majority of the subjects were female and male/female elderly people in the preceding literature, and it appeared that there were no male subjects alone for any of the studies showed. The majority of the ages were over 65 years old, and the number of subjects was 50 or less. In the group, preceded research with exercise/control groups was mostly predominant, and the participated institutions and regions accounted for the majority of the residential area/public institutions and sanatorium. Second, the period of the exercise program was mostly applied for more than 12 weeks, and the frequency of exercise per week was 1-2 times and 3-4 times. Most of the preceding literature was applied with a 60-minute exercise program during the one-time exercise period. Third, most of the contents of the exercise program consisted of a aerobic exercise alone and combination of aerobic·anaerobic exercise. Fourth, it was confirmed that the effects of exercise programs were effective in physical fitness factors as well as in depression and cognitive function.

초등학생의 골성숙도에 따른 체력 군집화 : 군집분석 중심으로

김대훈,윤형기,오세이,이영준,조석연,송대식,서동녘,김주원,나규민,김민준,오경아 한국응용과학기술학회 2022 한국응용과학기술학회지 Vol.39 No.1

The aim of this study was to cluster according to the bone age of elementary school students in order to analyze the physique, physical fitness, and skeletal maturation of each cluter group and to provide basic data for the balanced development of elementary school students through data analysis. The subjects of this study were 2243 students aged 8 to 13 years, and the skeletal maturation were calculated by applying them to the TW3 method score conversion table after the X-ray films were taken. A total of 2 components in physique were measured using a stadiometer(Hanebio, Korea, 2021) and the Inbody 270(Biospace, Korea, 2019), and a total of 7 components in physical fitness, which included muscular strength(Hand Grip Strength), balance(Bass Stick Test), agility(Plate Tapping), power(Standing Long Jump), flexibility(Sit&Reach), muscular endurance(Sit-Up), and cardiovascular endurance(Shuttle Run) were measured as well. K-Means clustering method, cross-tabulation analysis, and one-way variable analysis(ANOVA) were conducted for data processing using the SPSS PC/Program(Version 26.0) and Bristics Studio Tool, and it was considered significant at the level of p< .05. The results of this study may be summarized as follow. First, as a result of clustering using three components of skeletal maturation: retarded, normal, and advanced, cluster 1(Retarded) showed excellence in muscular strength, balance, and agility. cluster 2(Normal) showed poor flexibility, whereas cluster 3(Advanced) showed excellence in muscular strength. Second, as a result of analyzing the differences in physique according to the clustering of elementary school students by their individual characteristics, cluster 3(Advanced) showed excellence in height, weight, and body fat percentage. Third, as a result of analyzing the differences in physical fitness according to the clustering of elementary school students by their individual characteristics, cluster 3(Advanced) showed excellence in Hand Grip Strength(Left, Right), whereas cluster 1(Retarded) showed excellence in Bass Stick Test, and cluster 3(Advanced) showed excellence in Standing Long Jump. 본 연구는 초등학생의 골연령에 따라 군집화 시켜 각 군집 그룹의 체격, 체력 및 골성숙도를 분석하고 자료 분석을 통해 초등학생들의 균형적인 발달을 위한 기초자료를 제공하는 데 있다. 연구대상은 8세∼13세에 해당하는 2243명을 대상으로 하였으며 골성숙도 산출을 위해 X-ray필름을 촬영한 후 TW3 방법 점수 환산표에 적용시켜 골성숙도를 산출했다. 신장계(Hanebio, Korea, 2021)와 Inbody 270 (Biospace, Korea, 2019)를 사용하여 총 2개의 체격 요소를 측정하였으며, 체력은 근력(악력), 평형성(외발 서기), 민첩성(플랫테핑), 순발력(제자리멀리뛰기), 유연성(좌전굴), 근지구력(윗몸일으키기), 심폐지구력(셔 틀런)으로 총 7개 체력 요소의 종목을 측정하였다. 자료처리 방법은 SPSS PC/Program(Version 26.0)과 Britics Studio Tool을 이용하여 K-Means 클러스터링 기법, 교차분석, 일원변량분석(One-Way ANOVA) 을 실시하였으며, p< .05 수준에서 유의한 것으로 간주하였다. 본 연구의 결과는 다음과 같다. 첫째, 미숙, 보통, 조숙의 3가지 골성숙도를 사용하여 군집화한 결과, 군집 1(미숙)은 근력, 평형성, 민첩성에서 높게 나타났다. 군집 2(보통)는 유연성에서 낮게 나타났으며, 군집 3(조숙)은 근력에서 높게 나타났다. 둘째, 초등 학생의 개인특성별 군집화에 따른 체격 차이를 분석한 결과, 신장, 체중, 체지방률 모두 군집 3(조숙)이 높게 나타났다. 셋째, 초등학생의 개인특성별 군집화에 따른 체력 차이를 분석한 결과, 악력검사(좌, 우)는 군집 3(조숙)이 높게 나타났고 외발서기의 경우 군집 1(미숙)이 높게 나타났으며, 제자리멀리뛰기의 경우 군집 3(조숙)이 높게 나타났다.

비만 아동의 골격성숙도에 따른 체격, 체력에 관한 연구

김대훈,윤형기,오세이,이영준,김범준,최영민,송대식,안주호,서동녘,김주원,나규민,오경아 한국응용과학기술학회 2020 한국응용과학기술학회지 Vol.37 No.3

The aim of this study was to investigate the issue in obese children with a high probability of leading to precocious puberty for they have more advanced skeletal maturation compared to normal children in order to contribute to the health of obese children by identifying the relationship according to their skeletal maturation, physique, and physical fitness. A total of 243 obese children between the ages of 1013 were enrolled as subjects, and the skeletal maturation, which symbolize indicators of biological maturation, were evaluated by using the TW3 method after handwrist radiographs, thus classified the skeletal maturation level into retarded group(n=70), normal group(n=128), and advanced group(n=45). A stadiometer and InBody 270 (Biospace, Korea) were used to measure 3 components in physique. A total of 7 components in physical fitness, which included muscular strength, muscular endurance, flexibility, power, cardiovascular endurance, balance, agility, were measured as well. Descriptive statistics and oneway variable analysis (ANOVA) were conducted for data processing using SPSS 25.0, and Duncan's multiplerange method was used for post hoc analysis; and it was considered significant at the level of P< .05. Analysis results of this study may be summarized as follow. First, physique factors according to the skeletal maturation between the retarded, normal, and advanced groups in males and females were highly significant. Second, physical fitness comparison according to the skeletal maturation in males were statistically significant in muscular strength, power, and agility whereas muscular strength and balance were statistically significant in females. 본 연구는 비만아동의 골격성숙도가 정상 아동들 보다 높고 성조숙증으로 이어질 확률이 높은 것을 문제점으로 삼아 비만아동의 골격성숙도에 따른 체격 및 체력의 관계를 규명함으로써 비만아동의 건강증진에 기여하는 것을 목적으로 하였다. 연구대상은 10세부터 13세의 비만아동 총 243명을 대상으로 생물학적 성숙지표를 나타내는 골격성숙도는 Xray 촬영 후 TW3 방법을 이용하여 평가하였고, 골격성숙도에 따른 미숙집단(n=70), 보통집단(n=128), 조숙집단(n=45)으로 나누었다. 체격은 신장계, InBody 270(Biospace, Korea)을 이용하여 3개 항목을 측정하였다. 체력측정은 총 7개 항목으로 근력, 근지구력, 유연성, 순발력, 심폐지구력, 평형성, 민첩성을 측정하였다. 자료처리는 SPSS 25.0을 사용하여 기술통계, 일원 변량분석(ANOVA)을 실시하였고, 사후검정은 Duncan's multiple range 방법을 이용하였으며, P< .05 수준에서 유의한 것으로 간주하였다. 본 연구의 결과는 다음과 같다. 첫째, 골격성숙도에 따른 신장과 체중의 체격 요인에서 남자와 여자 미숙집단, 보통집단, 조숙집단 간 통계적으로 매우 유의한 차이를 보였다. 둘째, 골격성숙도에 따른 체력 비교에서 남자의 경우 근력, 순발력, 민첩성에서 유의한 차이가 나타났으며, 여자의 경우 근력, 평형성에서 유의한 차이가 나타났다.

유소년의 골연령에 따른 체력 표준지표 개발

김대훈(Dae-Hoon Kim),윤형기(Hyoung-ki Yoon),오세이(Sei-Yi Oh),이영준(Young-Jun Lee),조석연(Seok-Yeon Cho),송대식(Dae-Sik Song),서동녘(Dong-Nyeuck Seo),김주원(Ju-Won Kim),나규민(Gyu-Min Na),김민준(Min-Jun Kim),오경아(Kyung-A Oh) 한국응용과학기술학회 (구.한국유화학회) 2021 한국응용과학기술학회지 Vol.38 No.6

본 연구는 유소년의 골연령에 따른 체력을 평가하는 데 있으며, 골연령에 따른 체력 표준지표를 통해 유소년들의 균형적인 발달을 위한 기초자료를 제공하는 데 있다. 연구 대상은 골연령 11세∼13세및 역연령 11세∼13세에 해당하는 730명을 대상으로 하였으며 골연령 산출을 위해 X-ray 필름을 촬영한후 TW3 방법으로 평가하였다. 체격은 신장, 체중을 신장계(Hanebio, Korea, 2021), Inbody 270(Biospace, Korea, 2019)를 사용하여 총 2개의 체격 요소를 측정하였으며, 체력은 근력(악력), 평형성 (외발서기), 민첩성(플랫테핑), 순발력(제자리멀리뛰기), 유연성(좌전굴), 근지구력(윗몸일으키기), 심폐지구 력(셔틀런)으로 총 7개 체력 요소의 종목을 측정하였다. 자료처리 방법은 SPSS PC/Program(Version 26.0) 을 이용하여 기술통계, 독립표본 t-test 검정을 실시하였으며, p< .05수준에서 유의한 것으로 간주하였다. 본 연구의 결과는 다음과 같다. 첫째, 11세∼13세 골연령과 역연령을 비교한 결과, 체력에서 남자는 근력, 순발력, 근지구력, 심폐지구력에서 유의한 차이가 나타났다. 여자는 근력, 평형성, 민첩성, 순발력, 유연성, 근지구력, 심폐지구력에서 유의한 차이가 나타났다. 둘째, 골연령에 따른 유소년의 성별과 연령(11∼13세) 별로 체력평가의 기초 자료인 골연령 체력 표준지표를 개발하였다. This study aims to evaluate physical fitness according to the bone age of youth, and ultimately provide basic data for balanced development of youth through physical fitness standard indicators according to the bone age. A total of 730 youth aged 11 to 13 years in bone age and 11 to 13 years in chronological age were selected as subjects; and after taking X-ray films to calculate the bone age, they were evaluated by using the TW3 method. A total of 2 components in physique, which were stature and weight, were measured using a stadiometer(Hanebio, Korea, 2021) and Inbody 270(Biospace, Korea, 2019). A total of 7 components in physical fitness were measured as well, which included muscular strength (Hand Grip Strength), balance (Bass Stick Test), agility (Plate Tapping), power (Standing Long Jump), flexibility (Sit&Reach), muscular endurance (Sit-Up), and cardiovascular endurance (Shuttle Run). Descriptive statistics and independent t-test were conducted for data processing using the SPSS PC/Program(Version 26.0), and it was considered significant at the level of p< .05. The results of this study may be summarized as follow. First, the result of comparing the bone age and the chronological age of 11 to 13 years old in physical fitness, males showed significant difference in muscular strength, power, muscular endurance, and cardiovasular endurance. In females, muscular strength, balance, agility, power, flexibility, muscular endurance, and cardiovascular endurance showed significant difference. Second, physical fitness standard indicators were presented for each gender and age (11-13 years old) of youth according to the bone age; and based on this, physical fitness standard indicators, which are basic data for physical fitness evaluation according to the bone age of youth, were presented.

아동의 골연령과 역연령이 체격, 체력 및 운동협응에 미치는 영향

김대훈(Dae-Hoon Kim),윤형기(Hyoung-Ki Yoon),오세이(Sei-Yi Oh),김범준(Buem-Jun Kim),최영민(Young-Min Choi),송대식(Dae-Sik Song),안주호(Ju-Ho An),서동녘(Dong-Nyeuck Seo),김주원(Ju-Won Kim),나규민(Gyu-Min Na),오경아(Kyung-A Oh) 한국발육발달학회 2020 한국발육발달학회지 Vol.28 No.3

The aim of this study was to analyze the relative importance of bone age and chronological age in physique according to gender and to identify the relative importance of bone age, chronological age, and physique in physical fitness and motor coordination according to gender in order to alleviate the imbalance between physique and physical fitness in children. A total of 666 children(346 males, 320 females) between the ages of 11-14 were enrolled as subjects, and the skeletal maturation, which is proven and used most often as indicators of biological maturation, were measured in order to calculate the bone age. The skeletal maturation were measured by taking hand-wrist radiographs of children and were calculated in order to reflect bone maturities of each part by calculating the bone age using the TW3 method, which determines skeletal maturation. The calculation method of chronological age was done by dividing 12 months into 10 points, giving scores ranging from 0 points in December to 0.91 points in January, starting with the month of the child"s birth. A stadiometer and InBody 270(Biospace, Korea) were used to measure 8 components in physique. Physical fitness were measured through a total of 4 components: muscular strength, flexibility, muscular endurance, cardiovascular endurance; and motor coordination were measured through a total of 3 components: balance, agility, power. The data processing was performed using SPSS 25.0 with descriptive statistics, stepwise regression, and it was considered significant at the level of P< 0.05. The results of this study may be summarized as follows. First, physique variables for both males and females aged 11-14 were found to be more significant predictors of bone age than chronological age. Second, for physical fitness in males, in the order of %fat, body water, waist-hip ratio, weight, fat-free mass, and chronological age were more significant predictor variables; and in females, in the order of %fat, fat-free mass, height, chronological age, weight, bone age, fat mass, and body water were more significant predictor variables. For bone age and chronological age in physical fitness, bone age in males and chronological age in females found to be the more representative variables respectively.

청소년들의 골연령과 역연령을 통한 체격과 체력의 차이 검증

김대훈(Dae-Hoon Kim)윤형기(Hyoung-Ki Yoon),오세이(Sei-Yi Oh),이영준(Young-Jun Lee),김범준(Buem-Jun Kim),최영민(Young-Min Choi),송대식(Dae-Sik Song)안주호(Ju-Ho An),서동녘(Dong-Nyeuck Seo),김주원(Ju-Won Kim),나규민(Gyu-Min Na),오경아(Kyu 한국응용과학기술학회 (구.한국유화학회) 2021 한국응용과학기술학회지 Vol.38 No.1

본 연구는 청소년들의 체격과 체력을 평가하는 데 있어 골연령이 더욱 효과적일 것이라는 점을 가정으로 진행하였으며, 본 연구의 목적은 청소년기의 학생들을 대상으로 골연령과 역연령을 통해 체격과 체력의 차이를 규명하여 청소년들의 체격, 체력의 균형적 발달과 학생들의 건강증진에 기여하는 데 있다. 연구 대상은 6세부터 16세까지의 총 1100명의 모집단 중 PAPS(학생건강체력평가)와 TW3 방법 연령 기준 에 따라 총 874명(남자 483명, 여자 391명)의 11세∼16세 청소년을 대상으로 하였으며, 생물학적 성숙지표를 나타내는 골격성숙도는 X-ray 촬영 후 TW3(Tanner-Whitehouse 3) 방법을 이용하여 평가하였고 역연령은 출생년월을 사용하였다. 체격은 신장계, InBody270(Biospace, Korea)을 이용하여 2개 항목을 측정하였고 체력측정은 총 7개 항목으로 근력, 평형성, 민첩성, 순발력, 유연성, 근지구력, 심폐지구력을 측정하였다. 자료처리 방법으로는 SPSS 25.0을 사용하여 독립표본 t-test를 실시하였고, p< .05 수준에서 유의한 것으로 간주하였다. 본 연구의 결과는 다음과 같다. 첫째, 골연령과 역연령을 이용한 체격의 비교에서 11세, 12세 남자는 키와 체중에서 유의한 차이가 나타났으며, 13세 남자는 체중에서 유의한 차이가 나타났다. 11세 여자는 체중과 신장, 12세 여자는 신장에서 유의한 차이가 나타났다. 둘째, 골연령과 역연령을 이용한 체력의 비교에서 11세 남자는 근력, 순발력, 유연성, 심폐지구력에서 유의한 차이가 나타났고 12세 남자는 근력, 순발력, 심폐지구력, 13세 남자는 유연성에서 유의한 차이가 나타났다. 11세 여자는 근력, 순발력, 유연성, 근지구력, 심폐지구력, 14세 여자는 유연성에서 유의한 차이가 나타났다. 이러한 결과로 본 연구에서는 급격한 골 성장이 이루어지는 시기에는 골연령을 기준으로 체격과 체력을 평가하는 것이 역연령 기준으로의 평가보다 정확하다는 결과를 도출하였다. This study was conducted on the assumption that bone age would be more effective when it comes to physique and physical fitness assessment for adolescents, and the purpose of this study was to identify the differences in physique and physical fitness for students in their adolescence through bone age and chronological age in order to contribute to the well-balanced physique and physical fitness development in adolescents and the health improvement in students. Total 874 adolescents(483 males, 391 females) aged 11∼16 were selected as subjects out of the total population of 1100 adolescents aged 6∼16 based on the PAPS(Physical Activity Promotion System) and age standards of the TW3 method; and skeletal maturation, which symbolize the indicators of biological maturation, were evaluated by using the TW3(Tanner-Whitehouse 3) method after hand-wrist radiographs, and birth date was used for chronological age. A stadiometer and InBody 270 (Biospace, Korea) were used to measure 2 components in physique. A total of 7 components in physical fitness, which included muscular strength, muscular endurance, flexibility, power, cardiovascular endurance, balance, agility, were measured as well. A independent samples t-test was conducted for data processing using SPSS 25.0, and the significance level was set at p< .05. The study results are as follows. First, bone age and chronological age used for physique comparison in males aged 11 and 12, height and weight showed significant difference; in males aged 13, weight showed signicant difference. Weight and height in females aged 11, and height in females aged 12 showed significant difference. Second, bone age and chronological age used for physical fitness comparison in males aged 11, muscular strength, power, flexibility, cardiovascular endurance showed significant difference; in males aged 12, muscular strength. power, cardiovascular endurance; in males aged 13, flexibility showed significant difference. Muscular strength, power, flexibility, muscular endurance, cardiovascular endurance in females aged 11, and flexibility in females aged 14 showed significant difference. As a result, this study concluded that in a period of rapid skeletal growth, evaluating physique and physical fitness based on bone age is more accurate than evaluating based on chronological age.