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体力向上을 爲한 줄넘기 運動의 效果 : 臨陂中學校 二學年 女學生을 中心으로
鄭顯益 圓光大學校大學院 1979 學位論叢 Vol.2 No.-
平均年令 12歲의 臨陂中學校 二學年 女學生 48名을 硏究集團으로 하여 期別로 運動負荷量을 漸進的으로 增加시켜, 週 5回로 12週間 줄넘기 運動을 實施하였다. 그 結果는 다음과 같다. 1. 體力章種目中의 四個 測定項目에서 800m走의 境遇 訓練 前後 比較成績은 13秒의 記錄 短縮을 보였다. Sit-ups는 比較成績 5.4回의 增加로 意義있는 效果를 보인 反面, 100m走는 0.8秒, 體前屈은 0.5㎝ 비슷하게 成果가 작은 것으로 나타났다. 特히 800m走의 效果는 優秀한 것으로 보인다. 2. 運動能力測定(Motor Capacity Test)의 四個 項目에서는, Side Step은 訓練 前後 比較成積 7.4回,背筋力은 6.6㎏의 좋은 向上을 보이고 있으나, 垂直跳는 0.9㎝로 弱한 進度를 보이며, 片足立의 成積은 41秒로 本 硏究 測定項目中 가장 좋은 向上을 보이고 있다. 3. 心肺機能測定(Cardiovascular Function Test) 三個 項目中 肺活量은 準據成績과 比較해서 120cc의 增加와, 運動後 息은 比較成績 6.3秒의 增加 및 H. S. T. 는 11.7点의 增加 現象을 보여 心肺機能測定項目이 共히 優秀한 效果가 있음이 證明되었다. I. Introduction This study was conducted to determine the effeet of Rope-skipping activity up on Physical Fitness of girls, everage 13 years of age. Fourty eight students skipped rope five times week for twelve weeks, Over-load principle was applied in the prescribed rope skipping program. Subjects were Im-Pi junior high School girls. II. Method and procedure Training time was befere noon. One period was two weeks. Measured 7 times, before Training and every period with necessary tools and instruments. The researcher varified the result of measurement of each period by the methods of T-test and veriability of standard deviation and MD. III. Result The conculsions of this study may be like this: 1. In the physical Fitness Test, the record of 800M Long Ditance and 30 seconds Sit-ups were increased by 13 sec. and 5.4 times. On the other hand, 100M Run and Standing Trunk Flexion showed little change by the record of 0.8 sec. and 0.5㎝. 2. In the Motor Capacity Test, Side-sept and Backstrength were increased by the record of 7.4times and 6.6㎏, but no improving in the Sargent-Jump by 0.9㎝. Especially the comparisonal record of Foot and toe-balance was very good by 41 sec. 3. And in the Respiratory Function Test, Vital-capacity was increased by 120 sec, and in the Circulatory Function, Breath holding was also increased by 6.3 sec. And in the Cardiopulmonary Function, the effect of H. S. T. index between Pre test and Post test was good by the record of 11.7 point. 4. As the special result above, the Cardiovascular Function was higher than others as well as static balance.
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정영자,정현익,이명수,서채문 한국스포츠리서치 2003 한국 스포츠 리서치 Vol.20 No.1
This cross-sectional investigation evaluated the trend of psychological changes by Qi-training using a self-report inventory of emotional distress, Symptom Check List-90-Revision (SCL-90-R). Forty-one normal healthy subjects (mean age: 21.0±5.4) and one hundred-twenty-three Qi-trainees (divided into three groups, primary, middle and high level) participated in this study. Primary level group has received 1-4 months Qi-training (mean age: 22.0±7.8, n = 41); middle level group has 5-12 months Qi-training (mean age: 20.0±7.8, n = 41); and high level group has more than 1 year Qi-training (mean age: 22.7± 6.7, n = 41). Our results show that all of psychologucal symptom scales of Qi-trainees over lyear were significantly lower scores compared to controls. In addition, high level group had lower global indexes scores than control. A significant negative correlation was found between the Qi-training period and all SCL-90-R subscales except phobic anxiety. These results suggest that Qi-training is effective in protection as well as reduction of psychological symptomatology.
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力量抱持 再生能力 正確度와 知能指數와의 關係에 關한 硏究
申吉洙,鄭顯益,姜權表 圓光大學校 附設 體力科學硏究所 1980 體力科學硏究 Vol.3 No.-
For comparisoning the reproduction correctness of motor sensual catching and I. Q., I measured 142boys and 158 pirls, total 300 studentts of Im-pijunior high school, OK-gugun'Chun-buk on sex and I. Q. The conclusions summarized of this study were as fottows: 1. In strucure of body, the highgroup of I. Q. gener ally showed better than the low group on sex. Precisely,the high group was taller than the low group by 1.9cm in male case and also in female case by 1.2cm. And in chest-girth, by1.5cmin male and 0.9cm in female. 2. Intelligence quotient showed the difference by the averape of 24.5 between the high groupand the low group equally on sex. 3. Equally on sex, the high?group showed better in the Mean and Stanpard-Error. And except O sec. of female, the others showedgood significance. Precisely, in male case, the standard error showed 7.46 on Oec., but it showed 9.71on 40sec. Also in female, it showed 6.40 on Osec.,and 1.17on 40 sec. hike this, especially on40 sec., the gap between the highgroup and the low group showed much wider in the male case. 4. We can recognize that the Mean and the gap of Standard Error could be opened wider according to the rate of increase of hiding time equally on sex.
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