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덤벨체조가 농촌지역 여성 고령자의 신체조성, 생활체력 및 인지기능에 미치는 영향
이기철 ( Ki Chul Lee ),정창주 ( Chang Joo Jeong ),손기수 ( Ki Su Son ),권은진 ( Eun Jin Kwon ),신재후 ( Jae Hoo Shin ),전수경 ( Soo Kyoung Jeon ),우임수 ( Im Soo Woo ),이원경 ( Won Gyeong Yi ) 한국운동영양학회 2004 Physical Activity and Nutrition (Phys Act Nutr) Vol.8 No.2
The present study evaluated the possibility of dumbbell exercise as to improve the health status of elderly women in rural area. Although approximatly 300 volunteers of elderly women living in rural area of Gumi city were subjected, 32 of them were attended the whole training program for 6 months. All examine were operated before training. 3 months and 6 months after starting point of training respectively. The items of measurement and their results were as the following, 1. The blood pressure slightly increased after 3 months, and blood sugar level significantly decreased after 3 months and then slightly increased. 2. The self living ability not significant changes but slightly increased, that means positive effect of dumbbell exercise on self living ability in their old age. 3. The cognitive ability, Mini-Mental State Examination (MMSE) Korean version questionnaire were used, slightly increased. 4. All items of the physical fitness except masticate strength were increased, that means positive effect of dumbbell exercise on physical activity level in elderly people. Therefore all items level was better than before dumbbell exercise, including blood sugar level, cognitive ability, physical fitness. That assumed dumbbell exercise help elderly people` both physical and mental ability.
유명종(Myoung Jong Yoo),손기수(Ki Soo Son),김기학(Ki Hack Kim) 한국체육교육학회 2002 한국체육교육학회지 Vol.7 No.3
The purpose of this study was to investigate the development of motor ability in preschool children by comparing to the present and the past tests(1975, Seoul; 1991, Busan). Subjects(639) were involved in this study, including boys(347) and girls(292) from preschool in Kumi. The general abilities of body support with both hands(BS), trunk flexibility (TF), one leg standing on a balance beam(LS), jump over both legs(JL), and standing long jump(SL) were measured. There were no significant differences of sex in BS and LS. Girls` TF was superior to the boys` in 6.5 yrs, group. Boys` JL were faster than the girls` in 5yrs, and 6 yrs, group. Boys` SL were longer than girls` in all ages groups except 4 yrs. The abilities of BS and SL were better in the past test, but the abilities of TF, LS and JL were better in the present test, Thus, Comparison of the motor ability among the elements with age was summarized as follows. TF was good, but JL, Bs, and SL were poor in 4.0 yrs. TF was good, but BS was poor in 4.5 yrs. All elements were similar in 5.0 yrs. LS and SL were good, but TF was poor in 5.5 yrs. SL, JL and BS were good, but TF and LS were poor 6.0 and 6.5 yrs. Both boys and girls almost increased in BS, LS, JL, and SL with age, but have different pattern and was not change in TF.
유명종(Myoung Jong Yoo),김진학(Jin Hak Kim),손기수(Ki Soo Son),김기학(Ki Hack Kim) 한국체육교육학회 2002 한국체육교육학회지 Vol.7 No.1
The purpose of this study was to investigate the difference of used skills of the Sirum game according to finger reach span and low limb length in high school, college, and general Sirum Athletes. The subject of this study was 302 players taking part in the 82th National Athletic meet in October, 2001 the conclusion was reached by comparing the used skills in the 627 games. The subjects were divided into two groups according to their finger reach span and low limb length(the group of long finger reach span and short finger reacher span, the group of long low limb length and short limb length). The recorded item were frequence of used skills during the games. The used skills during the games were analyzed by survey of games and record tapes which were recording all the games of two Sirum competitions. The frequency of of Sirum skills were analyzed by x^2 method. The results were as follow: The used skills in Sirum games were waist skill(50.6%), leg skill(23.4%), hand skill(17.9%), over all skill(2.7%). The frequencies of used skills between the long low limb length and short low limb length were significantly differed(p<.05) in Kyoun-Jang grade(long : waist skill & hand skill, short : waist skill & leg skill), Yong-Sa grade(long : waist skill, short : leg skill), and Jang-Sa grade(long : waist skill & hand skill, short : waist skill & leg skill). The most used skills in Sirum games were waist skill, the group of the long low limb length in Chung-Jang grade were hand skill and the group of the short low limb length in Yong-Sa grade were leg skill.