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스케이터와 스프린터 패턴운동 후 동적균형과 유연성의 변화
표아윤,김소희,김태언,나은진,엄민정,전유미,조은아,조효라,김정자,Pyo, Ah-Yun,Kim, So-Hee,Kim, Tae-un,Na, Eun-Jin,Eom, Min-Jung,Jeon, Yu-Mi,Jo, Eun-Ah,Jo, Hyo-Ra,Kim, Jeong-Ja 한국임상보건과학회 2016 한국임상보건과학회지 Vol.4 No.3
Purpose. This study was to investigate the change of dynamic balance and flexibility for normal group, using skater and sprinter exercise program of PNF pattern. Method. In this study it was participated twenty-one subjects. Experimental group worked skater and sprinter pattern exercise with Thera-band or without Thera-band each 40 times. Evaluation of dynamic balance and flexibility(using the Functional Reach Test and Fingertrip To Floor Test) were carried out before and after the exercise. Result. In dynamic balance it was observed to significant change except first measure and flexibility was observed to all measures significantly(p<.05). Conclusion. Skater and Sprinter pattern exercise is effective to improve for dynamic balance and flexibility. However, the experimental group is small sample size of normal adult. therefore, It should be carefully considered in generalizing the results to disabled person.