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RISS 인기검색어
- 검색키워드
- 저자 : 김남익(Nam-Ik Kim) (검색결과 53 건)
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노인들의 플로-동적 움직임 시스템(FDMS) 트레이닝이 근력, 유연성 및 평형능력에 미치는 영향
김남익(Nam Ik Kim) 한국발육발달학회 2013 한국발육발달학회지 Vol.21 No.4
The purpose of this study is to investigate the effects of Flo-Dynamic Movement System(FDMS) training on strength, flexibility and balancing ability in the elderly women. The subjects of this study were total 30 persons(exercise group: 15, control group: 15), who are residents of Y health promotion center. Subjects in FDMS exercise group performed their assigned exercise 45m/day, 3~4 d/w(eight basic movement of the FDMS; front FLO, back FLO, rotation, transition, figure eight, step FLO, catch & release and overhead) for 12weeks. In measurements index, strength elements were determined grip strength and knee isokinetic muscle strength(60deg/sec). Flexibility factors were determined sit & reach test and hip joint ROM. And balancing ability factors were determined static and dynamic balance. Data obtained at pre and post test were compared between two groups test utilizing two-way ANOVA with repeated measures. The results of this present study were as follows: In strength factors, exercise group had significant difference between pre and post 12weeks FDMS program, In flexibility factors, exercise group had significant difference between pre and post 12weeks FDMS program. In balancing ability factors, exercise group had significant difference between pre and post 12weeks FDMS program, but control group had no significant difference. It was concluded that elderly women were improved by exercise training of FDMS was more effective for enhancing daily living fitness.
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노인 여성들의 신체활동 프로그램이 우울 및 삶의 질에 미치는 영향
김남익(Nam Ik Kim) 한국발육발달학회 2012 한국발육발달학회지 Vol.20 No.2
The purpose of this study was to investigate the effects of the physical activity program on depression and quality of life in the elderly women. The subjects of this study were total 30 persons (exercise group: 15 persons, control group: 15 persons), who are residents of health promotion center in D hospital. Subjects in exercise group performed their assigned exercise 45~60 m/day, 3~4 d/w for 12 weeks. The method of this study is using questionnaires of 36-Item Short-Form Health Survery (SF-36) and depression scale. Data obtained at pre and post test were compared between two groups test utilizing two-way ANOVA with repeated measures. The results of this present study were as follows: In depression factor, exercise group had significant difference between pre and post 12 weeks complex exercise program, but control group had no significant difference. In quality of life factors, exercise group had significant difference between pre and post 12 weeks complex exercise program, but control group had no significant difference. It was concluded that elderly women were improved by complex exercise training of walking and physical activity was more effective for enhancing daily living fitness.
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본태성 고혈압자들의 유산소 운동량이 혈압 감소에 미치는 영향
김남익(Kim Nam-Ik) 한국체육과학회 2005 한국체육과학회지 Vol.14 No.2
The purpose of this study was to investigate the effects of the aerobic exercise amount on reduce blood pressure in essential hypertension men. The relation of aerobic training and reduce blood pressure was determined using an 12week exercise intervention study involving 103 untrained subjects with stage 1 or 2 essential hypertension men. Subjects were divided into five groups based on the duration of aerobic exercise(control group: n=22, 30~60min/week group: n=18, 61~90min/week group: n=19, 9~120min/week group: n=22, >120min/week group: n=22). In measurement index, body composition analysis were measured of percent body fat. Dietary intake were measured of calorie and salt by Can-pro. Exercise stress testing were measured of resting and peak exercise at systolic blood pressure and diastolic blood pressure. Statistical analysis was performed using analysis of repeated measure ANOVA. Results of this study were as follows; In the essential hypertension men, the amount of reduction in rest and peak blood pressure was greater in the 91~120min/week group compared with the 30~60min/week, 61~90min/week and > 120min/week group. These data suggest that essential hypertension men are most effective on the aerobic exercise training of above three day/week, 91~120min/week, and three month. Thus, in reduce BP of hypertension patients, clinically significant decrease in BP can be achieved with relatively modest increase in physical activity above sedentary level.
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수면박탈 후 해양심층수 타라소테라피 적용에 따른 스트레스 호르몬 및 자율신경계의 변화
김남익(Nam-Ik Kim) 한국발육발달학회 2018 한국발육발달학회지 Vol.26 No.3
The purpose of this study was to verify the effect of the deep sea water tarassotherapy(DSWTT) program on stress hormone and autonomic nervous system function after sleep deprivation. And suggested the possibility of applying a safe underwater exercise program and tried to identify the characteristics inherent in deep sea water(DSW). The subjects were randomly selected from 30 male college students: Control group(CG, n=10), Water exercise group(WEG, n=10), and Deep sea water exercise group(DSWEG, n=10). The DSWTT program consisted of warm-up, treatment programs, and cool-down. The DSWTT program conducted stretching and massage(the upper body, lower body, back, and body as a hole) in the deep water tank for a total of 25minutes. The measurement of the variables performed blood tests and autonomic nervous system functions. Stress factors in the measurement items were cortisol, epinephrine, and norepinephrine, and autonomic nervous system factors were TP<SUP>log</SUP>, HF<SUP>log</SUP>, LF<SUP>log</SUP>, LF/HF ratio, and BDNN. The results of the study showed that stress factors after the DSWTT program were cortisol, epinephrine, and norepinephrine(p<.001) and interaction effect(p<.001). The post-hoc analysis showed that DSWEG decreased significantly compared to CG and WEG(p<.01). The autonomic function variables were TP<SUP>log</SUP>, HF<SUP>log</SUP>, LF<SUP>log</SUP>, LF/HF ratio, and BDNN, with the main effect(p<.001 and interaction effect(p<.001). The post-hoc analysis showed that DSWEG decreased significantly compared to CG and WEG(p<.01). In conclusion, the DSWTT program applied to this study has a significant effect on stress relief and autonomic nervous system function. Therefore, if the DSWTT program is applied in the field such as hot springs, it is expected to contribute to the improvement of public health care and improvement and quality of life.
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종합격투기 프로그램 시청 대상별 스포츠 가치관에 미치는 영향
김남익(Nam-Ik Kim),김상진(Sang-Jin Kim) 한국발육발달학회 2019 한국발육발달학회지 Vol.27 No.3
With the economic development in the modern society thus leading to people increasing their incomes, they are enjoying more diverse leisure activities, of which sports-related leisure activities represent a large portion. Of sports-related leisure activities, the viewing of sports has recently been widespread, and the development of community technology has helped increased the opportunities for people to be exposed to sports and naturally the people are taking more interest in sports. Socially, the weekly 52-hour work system is now put in place, allowing people to have more enjoyable night time, and increasing the number of company workers who enjoy a variety of hobbies (Kim Ji-hye, 2019). Along with this trend, the past perceived fact that more housewives enjoyed watching TV has now changed, leading a growing number of male company workers to enjoy sports on TV thus indirectly getting satisfaction. Of sports, the mixed martial arts (MMA) involve fierce competition and entertainment features, thus giving the watchers an indirect satisfaction for doing violence (Kim Yeong-yun, 2003). MMA is a sport that must be attractive to modern people who are more likely to take on new challenges to pursue stimuli. However, “Copycat crimes are recently being committed by the influence of violent materials on TV or social media, thus leading to violent crimes, and thus homes and schools are required to provide preventive guidance." (Lee Seong-ho 2019). Thus, amid news reports on such crimes along with police officers’ concerns, there is a need to identify how the indiscreet watching of the highly violent MMA influence the values of the audience. MMA players appear in over-the-air TV programs and domestic famous celebrities attend MMA matches, among other reasons, now increasing the viewers and spectators of MMA and people"s interest in it. It is also a time to explore measures for compromising with non-violent cultures within the culture of sports, and to change people"s perception of MMA. Amid this situation, this study sought to analyze the sub-areas of sports values of watching MMA programs, such as character values, physical values, economic values, entertainment values, aesthetic values, and social values so as to help more specifically determine the watching/non-watching of MMA programs, watching time, watching age, etc. Such studies on MMA are expected to continue to be conducted, thus setting the direction for further developing MMA as a sport.
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12주간 고혈압 중년 남성들의 산림 걷기운동이 생리 및 심리적 요인에 미치는 영향
김남익(Nam-ik Kim) 한국발육발달학회 2016 한국발육발달학회지 Vol.24 No.2
The purpose of this study is to investigate the effect of forest walking exercise on physiological and psychological factors in the middle-aged men with hypertension. The subjects of this study were total 30persons(forest walking exercise group: 15persons, control group(normal walking): 15persons), who are residents of 1~2stage hypertension men in G city. Subjects in forest walking exercise group performed their assigned walking exercise 40~60m/day, 3d/w for 12weeks. The research method of physiological factors is measure of blood pressure, heart rate variability(HRV), lactate, SOD and MDA. The research method of psychological factors is using questionnaires of POMS, HRSD and BDI scale. Data obtained at pre and post test were compared between two groups test utilizing two-way ANOVA with repeated measures. The results of this present study were as follows: In blood pressure, forest walking exercise group had significant difference between pre and post 12weeks forest walking exercise program, and control group had significant difference. In HRV factors, forest walking exercise group had significant difference between pre and post 12weeks forest walking exercise program, and control group had significant difference. In lactate, forest walking exercise group had significant difference between pre and post 12weeks forest walking exercise program, but control group had no significant difference. In SOD and MDA factor, forest walking exercise group had significant difference between pre and post 12weeks forest walking exercise program, but control group had no significant difference. In POMS, forest walking exercise group had significant difference between pre and post 12weeks forest walking exercise program, but control group had no significant difference. In HRSD and BDI factor, forest walking exercise group had significant difference between pre and post 12weeks forest walking exercise program, and control group had significant difference. It was concluded that middle-aged men were improved by exercise training of forest walking exercise was more effective for CVD health promotion.
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