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      • KCI등재

        근대5종 대학선수의 슬관절 등속성 기능평가 및 진단 연구

        강설중 ( Kang Seol-jung ),김영선 ( Kim Yeong-sun ),윤재량 ( Yoon Jae-ryang ) 한국체육대학교 체육과학연구소 2017 스포츠사이언스 Vol.35 No.1

        본 연구는 근대5종 선수를 대상으로 하지관절인 무릎관절의 등속성 근관절 기능을 측정하여 슬관절의 주동근(신근력)과 길항근(굴근력)이 균형을 이루고 있는지를 진단, 평가하는데 있다. 본 연구에 참여한 연구대상은 서울 소재 K대학교 재학생 근대5종 선수 중 8명을 선정하였으며 선수경력 평균 9년 이상인 자를 대상으로 하였다. 근대5종 선수의 슬관절 등속성 기능평가를 하기 위해 피험자의 체성분을 측정 후 등속성 근관절(60°/sec, 240°/sec)를 수행하였다. 이에 대한 연구결과는 다음과 같다. 첫째, 좌측과 우측 슬관절 근력비(좌우비)의 균형여부 평가 결과, 신근력의 대퇴사두근에서는 좌측과 우측간에 비교적 정상적인 균형을 이루고 있으나 굴근력의 햄스트링근에서는 좌측에서 상대적으로 상당히 약한 것으로 나타났다. 따라서, 좌,우 양측 균형을 위해서는 슬관절의 햄스트링 근력강화 트레이닝이 필수적인 것으로 평가되었다. 둘째, 동측 슬관절의 근력비(굴신비)의 균형여부 평가 결과, 신근력의 주동근인 대퇴사두근은 대체로 정상에 가까운 수준을 보이고 있으나 굴곡근의 주동근인 좌, 우측 햄스트링근은 상당히 약한 것으로 나타났다. 따라서, 좌측과 우측 모두에서 슬관절의 햄스트링 근력강화 트레이닝이 필수적인 것으로 평가되었다. 선수 개인별 분석결과를 종합해보면, 본 연구에 참여한 근대5종 선수들은 지속적인 웨이트 운동과 같은 근력강화 트레이닝을 실시하되, 일정 주기별로 슬관절의 근기능 검사를 통해서 동측 근력비와 양측 굴신비의 불균형 여부를 평가하고, 이에 대한 적절한 근력 보강트레이닝, 특히 햄스트링근의 보강 트레이닝이 철저히 요구됨을 확인할 수 있었다. The purpose of this study is an analysis and diagnose isokinetic function of knee joints in modern pentathlon college athletes. The subjects of this study were 8 college athletes(9years over) of K university in Seoul. In order to evaluate the isokinetic function of the knee joints of the modern pentathlon athlete, the isokinetic test (60 ° / sec, 240 ° / sec) was performed after measuring the body composition of the subject. The results of this study are as follows. First, the balance between the left and right knee strength ratios (left to right ratio) was evaluated to be relatively normal balance between the right and left quadriceps muscles, but relatively weak in the hamstring muscles of the left flexor muscles. Therefore, it is estimated that hamstring strengthening training of the knee is essential for both left and right balance. Second, as a result of evaluating the balance of muscular strength (flexor/extensor ratio) of the isolateral knee, the quadriceps muscle of the extension muscle is near the normal level, but the left and right hamstring muscles of the flexor muscles are significantly weak. Therefore, it was evaluated that hamstring strengthening training of the knee was necessary in both the left and right side. In conclusion, the athletes perform strength training such as continuous weight training, and evaluate the imbalance of isolateral strength ratio and bilateral flexor- extensor ratio through the strength examination of the knee at regular intervals. In particular, it was confirmed that adequate hamstring strength training was required.

      • KCI등재

        방학 중 4주간 운동 프로그램이 비만 청소년의 체력, 생화학적 지표, 자존감 및 대인관계에 미치는 영향

        강설중(Seol Jung Kang),노종철(Joung Cheol Noh),백운효(Un Hyo Baek) 한국발육발달학회 2016 한국발육발달학회지 Vol.24 No.1

        The purpose of this study was to investigate to effects of exercise program on physical fitness, biochemical index, self-esteem, and interpersonal-relationships in obesity adolescents during the vacation period. The subjects were comprised of 16(boy, n=7; girl, n=9) obesity adolescents(BMI; body mass index =95th percentile). Exercise program has performed the aerobic exercise(30 minutes), resistance exercise(20 minutes), and ball exercise(30 minutes) per day, 3days per week. Exercise program had exercised 3 times a week for 4-weeks. The results were as follows; After 4 weeks of exercise program, body weight(P<.05), BMI(P<.05), and % fat(P<.05) were significantly decreased. Muscle endurance(P<.001), flexibility(P<.01), and balance(P<.01) were significantly increased. Rest heart rate(P<.05), systolic blood pressure(P<.01), diastolic blood pressure(P.05), and -GTP(P<.05) were significantly decreased. Self-esteem(P<.001), and interpersonal-relationships(P<.001) were significantly increased. In conclusions, exercise program showed beneficial effects on body composition, physical fitness, rest heart rate, blood pressure, -GTP, self-esteem, and interpersonal-relationships in obese adolescents.

      • 유산소 운동과 근력 저항운동이 비만 중년여성의 신체구성 및 혈중 지질성분에 미치는 영향

        강설중(Kang Seol-Jung),김병로(Kim Byung-roh) 한국체육과학회 2002 한국체육과학회지 Vol.11 No.1

        The purpose of this study was to verify the effects of aerobic exercise and weight training on the body composition and blood lipid profiles of the obese midle-aged women. The subjects were composed of 28 obese middle-aged women. Each group was divided into 3 groups ; aerobic exercise group(N=9), weight training and aerobic group(N=11), control group(N=8) respectively. The programs of exercise groups were aerobic exercise (HRmax 45-60%) and weight training(1RM: 50-60%) for 8 weeks. The results were as follows: 1. In case of mixed exercise group and aerobic exercise group. The weight, body fat, trigliceride in pre - exercise were significantly decreased than those in after-exercise. But the control group was not significant different between pre and after test. 2. In case of mixed exercise group, The HDL-C, WHR in pre - exercise were significantly decreased than those in after-exercise. But the control group and aerobic exercise group was not significant different between pre and after test. 3. Total cholesterol and the LDL-C in pre - exercise were significantly decreased than those in after-exercise. 4. There were interaction in the weight, body fat, WHR, TG, HDL-C between group and treatment, but there were no interaction in the total cholesterol, LDL-C between group and treatment.

      • KCI등재

        명화와 음악 감상을 통합한 유아 동작교육 프로그램 개발

        강설순 ( Seol Soon Kang ),성지현 ( Ji Hyun Sung ) 한국유아교육학회 2012 유아교육연구 Vol.32 No.5

        본 연구는 유아의 타고난 감각 민감성과 움직임의 욕구를 활용하려는 교육 노력을 기반으로, 유아의 전인발달을 도모할 수 있는 유아 동작교육 프로그램을 개발하는 데 목적을 두었다. 이를 위해 우선 유아 동작 교육, 미술 감상, 음악 감상 등에 대한 문헌 및 선행 연구들을 고찰하였다. 둘째로 Feldman의 비평적 감상 방법과 2007년 개정 유치원 교육과정을 기초로, 유치원 생활 주제와 관련된 명화와 정서적 상호작용과 동작을 쉽게 이끌어 낼 수 있는 클래식 음악을 선정하고 이를 유치원 교육활동 주제와 통합하여 감상과 표현에 집중한 유아 동작 1차 프로그램을 구성하였다. 셋째, 1차 프로그램을 유아교육 현장에 적용하고 유아 미술 담당교수와 유아 음악 담당교수 그리고 유아교육 전공 대학원생과 유치원 현장 교사들과의 면담과 토론 결과를 바탕으로 수정·보완하여 2차 프로그램을 개발하였다. 넷째, 만 3세 20명, 만 4세 23명, 만 5세 24명을 대상으로 2차 프로그램을 예비 적용하고, 적용 수업에 대한 교사의 반성적 저널과 면담, 연구자의 수업관찰 내용을 반영하여 최종 프로그램을 개발하고 유아교육 전문가 6명의 검증을 받았다. 본 연구에서 개발되고 검토된 동작교육 프로그램은 명화 감상과 동작을 통합한 활동 12개, 명화 감상과 음악을 통합한 활동 12개, 총 24개의 활동들로 구성되었다. The aim of this study is the development of a preschool movement education program which addresses the development of the whole child, based on educational efforts to utilize children`s innate sensitivity and propensity for movement. In Step I of the development of this program, an extensive review of the literature, encompassing previous research on movement education and appreciation of paintings and music, was conducted. Step II: in accordance with Feldman`s Critical Appreciation method and the 7th National Kindergarten Education Curriculum in 2007, masterpieces associated with kindergarten educational subjects and classical music known to enhance emotional interaction and movement were selected for the design the 1st draft of the program which is focused on appreciation and expression. Step III: the 2nd draft of the program was developed based on review and feedback of the 1st draft by professors in the fields of children`s paintings and music education and early childhood education, graduate students studying child development and practicing kindergarten teachers. Step IV: after the preliminary application of the 2nd draft to 20 children in a 3-year-old group, 23 children in a 4-year-old group and 24 in a 5-year-old group, the 2nd draft was revised based on the researchers` reflective journals, interviews and classroom observations and submitted for a final review by 6 experts in early childhood education. A preschool movement education program developed and reviewed in this study consists of total 24 activities including 12 activities integrating appreciation of classic painting and movement and 12 activities integrating appreciation of classic painting and music.

      • KCI등재
      • KCI등재

        일회성 유산소운동이 대사증후군의 혈관탄성에 미치는 영향

        강설중(Seol-Jung Kang),백운효(Un-Hyo Baek) 한국엔터테인먼트산업학회 2013 한국엔터테인먼트산업학회논문지 Vol.7 No.3

        본 연구는 일회성 유산소 운동이 대사증후군의 용적맥파 분석시 혈관 기능을 대변하는 혈관탄성에 어떠한 영향을 미치는지를 알아보고자 하였다. 연구대상은 National Cholesterol Education Program의 성인 진단 기준(Adults Treatment Panel, ATP Ⅲ)에 해당하는 중년여성 22명을 대상으로 최대심박수 60%의 운동강도에서 트레드밀 걷기를 40분간 실시하였다. 운동 전, 후 맥파분석은 광전용적맥파 분석 시스템을 이용하였다. 운동 전에 비해 운동 후에 동맥 혈관의 신전성을 나타내는 탄성지수(Elastic Index), 대동맥의 신전성을 나타내는 구혈탄성지수(Ejection Elastic Index) 및 세동맥의 혈관저항을 나타내는 중복확장지수(Dicrotic Dilation Index)는 유의하게 증가하였다. 유산소 운동은 대사증후군 환자의 혈관탄성 증가와 혈관저항 감소에 긍정적인 효과가 있음을 확인할 수 있었다. 이는 일회성 유산소운동이 대사증후군 환자의 동맥경화 진행 억제에 효과적으로 작용한다고 볼 수 있다. The purpose of this study was to effects of acute aerobic exercise on vascular function by pulse wave velocity analysis in the metabolism patients. The subjects of this study consist of metabolic syndrome 22 middle-aged women by Adults Treatment Panel(ATP Ⅲ) criteria on National Cholesterol Education Program. We have performed on a treadmill walking at HRmax 60% exercise intensity for 40 minutes. plethysmogram waveform analysis wave were measures to Digital Arterial Pulse Wave Velocity. The Elastic Index, Ejection Elastic Index Dicrotic Elastic Index were significantly increase pre exercise compared to after exercise. These results suggested that acute aerobic exercise was effects on vascular elastic function in metabolic syndrome patients.

      • KCI등재

        간호대학생의 자아존중감, 진로정체감, 그릿이 주관적 행복감에 미치는 영향

        강설아(Seol Ah Kang),남혜리(Hye Ri Nam) 한국간호연구학회 2022 한국간호연구학회지 Vol.6 No.2

        Purpose : The purpose of this study is to examine the self-esteem, career identify, grit and subjective happiness levels in nursing college students and to confirm the factors of affecting the subjective happiness. Methods : The data collection period in this study was conducted from September 26, 2021 to October 29. The nursing college students who agreed to participate in the study were handed out through URL. And 168 copies were finally analyzed. Data were analyzed through the SPSS/WIN 21.0 program using descriptive statistics, pearson’s correlation coefficients, and multiple regression. Results : The variables of affecting the subjective happiness were checked the factors of self-esteem(β=.51, p<.001), career identity(β=.15, p=023), grit(β=.23, p<.001). The explanation power of these variables appeared to be 66.6%(F=42.59, p<.001). Conclusions: The elements of influencing the subjective happiness in nursing college students were verified self-esteem, career identity and grit. To increase subjective happiness in nursing college students, there is a need to develop a program that enhances self-esteem and career identity and strengthens grit capability.

      • KCI등재

        여고생의 운동부하검사시 심폐기능과 심박수 회복에 대한 비만의 영향

        강설중(Seol Jung Kang),정성림(Sung Lim Jung) 한국사회체육학회 2009 한국사회체육학회지 Vol.0 No.38

        The purpose of this study was to effect of obesity on cardiopulmonary functions and heart rate recovery at grade exercise test for high school girl`s. The subjects were composed of obese group(n=13) and normal group(n=14) in high school girl`s. Each groups completed an grades exercise test with Bruce protocol. Heart Rate Recovery(maximum heart rate-heart rate at recovery state) and the percent of heart rate reserve{(heart rate at recovery state-resting heart rate)/(measured maximum heart rate-resting heart rate)×100} were evaluated during three minutes after maximum exercise. The results were as follows: First, in the cardiopulmonary function, VO2max were significantly lower older obese group than normal group. HRrest were significantly higher older obese group than normal group. HRmax were significantly higher older obese group than normal group. Second, Heart rate recovery response in 1min, 2min and 3min after grades exercise test were significantly lower older obese group than normal group. %Heart rate recovery were not significantly different between obese group and normal group. In conclusion, obese group was lower compared to normal group in cardiovascular function. Also, in after grades exercise test show that delayed heart rate recovery.

      • KCI등재후보

        플립드러닝(Flipped learning) 수업의 국내 간호교육 연구동향 분석

        강설아(Seol Ah Kang),김미연(Mi Yeon Kim),유은경(Eun Kyung Ryu) 다문화건강학회 2021 다문화건강학회지 Vol.11 No.2

        Purpose: The purpose of this study was to analyze the papers published from 2016 to 2020 that involved studies that applied the flipped learning method to domestic nursing education. Methods: A total of 33 studies on nursing education reported in domestic journals were reviewed. The RISS, KISS, DBpia, NDSL, and Google Scholar databases were searched using the analysis criteria developed by the researchers. The general and methodological characteristics and study design of nursing education using flipped learning were analyzed. Result: Among the studies reviewed, 26 were quantitative studies (78.9%), followed by 3 qualitative studies (9.1%) and 4 mixed studies (12.1%). The subject that was most studied was fundamental nursing practice accounting for 9 instances (27.3%). The main variables of quantitative research were diverse, such as self-directed learning ability, critical thinking ability, academic achievement, and problem-solving ability. Qualitative research was about the experience of implementing flipped learning. Conclusion: The flipped learning method was effective in imparting the core competency content required for nursing students. Hence, educators should seek various ways in which this method could be applied to enhance nursing education.

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