한국 식생활문화의 구조적 특징에 관한 연구

차민아 ( Min A Cha ) 경기대학교 관광종합연구소 1998 여가관광연구 Vol.2 No.-

REBT와 MBCT의 비교 연구

차민아(Min-A Cha) 한국REBT인지행동치료학회 2024 한국REBT인지행동치료 Vol.4 No.1

본 연구의 목적은 REBT(Rational Emotive Behavior Therapy)이론과 MBCT(Mindfulness- Based Cognitive Therapy) 이론을 비교하여 두 이론의 관계를 밝히고, 여러 심리 문제를 다루는 상담자가 현장에서 적절하게 적용할 수 있는 이론적 근거를 제공하는 데 있다. 이를 위해 본 연구는 REBT 이론과 MBCT 이론에 근거한 선행연구들을 고찰하였고, 이론의 핵심 개념과 상담프로그램의 특징을 비교/분석하였으며, 최근 10년간의 국내외 연구동향을 살펴보았다. 결론은 다음과 같다. 첫째, 두 이론 모두 자기 수용을 강조하고 비판적 판단을 경계한다. 둘째, 개인의 생각, 신념, 태도가 정서와 행동에 영향을 미친다는 인지적 접근을 활용한다. 셋째, 철학적 수준의 근본적인 치료적 변화를 강조한다. 넷째, 과제를 제시하여 자가치료(self-therapy)와 자기조력(self-help)을 강조한다. 다섯째, 치료 과정에서 효과에 대해 심리·교육적으로 접근한다. REBT와 MBCT의 연구동향을 통해 얻은 시사점은 다음과 같다. 첫째, REBT가 통합적 이론으로서 지니는 가치를 입증했다. 둘째, REBT와 다른 치료법을 통합한 프로그램을 통해 학생들의 학업 및 학교생활에서 도움을 줄 수 있다. 셋째, REBT를 기반으로 하는 집단상담 프로그램 개발과 효과성 연구가 입증되었다. 넷째, REBT 상담에 필요한 실제적 이론과 도구, 경험의 질적분석을 제공하여 상담자에게 도움을 제공한다. 다섯째, REBT 수퍼비전과 관련된 연구를 통해 상담자가 자신의 역량을 개발할 수 있다. 여섯째, MBCT가 우울증 예방외에 불안, 자살사고 감소 등에도 긍정적 효과가 있다. 본 연구는 REBT와 MBCT를 비교/분석하여 이론간 관계를 밝히고, 연구 동향을 파악해 국내 인지행동치료에서의 임상적 적용과 상담연구 발전에 기여하는 데 의의가 있다. The purpose of this study is to clarify the relationship between MBCT (Mindfulness-Based Cognitive Therapy) and REBT (Rational Emotive Behavior Therapy) theories by comparing them, and to provide theoretical basis for counselors dealing with various psychological problems to apply appropriately in the field. For this purpose, this study reviewed previous studies based on REBT and MBCT theories, compared and analyzed the core concepts of the theories and the characteristics of counseling and programs, and examined the domestic research trends of the last 10 years. The conclusions are as follows: First, both theories emphasize self-acceptance and caution against critical judgment. Second, they utilize a cognitive approach that recognizes the influence of personal thoughts, beliefs, and attitudes on emotions and behaviors. Third, they emphasize therapeutic change at a fundamental philosophical level. Fourth, they highlight the importance of presenting tasks to encourage self-therapy and self-help. Fifth, they approach the effectiveness of the therapy process psychologically and educationally. The implications drawn from the research trends of REBT and MBCT are as follows: First, the value of REBT as an integrative theory is proven. Second, programs integrating REBT with other therapies can help students in their academics and school life. Third, the development and efficacy of group counseling programs based on REBT have been demonstrated. Fourth, practical theories, tools, and qualitative analysis of experiences necessary for REBT counseling provide help to counselors. Fifth, research related to REBT supervision helps counselors develop their competencies. Sixth, MBCT not only prevents depression but also has positive effects on reducing anxiety and suicidal thoughts. This study is significant in that it contributes to the clinical application and advancement of cognitive behavioral therapy in Korea by comparing and analyzing REBT and MBCT, clarifying their relationship, and understanding research trends.

REBT 인지행동치료 슈퍼비전의 실제

김모라(Mo-Ra KIM),차민아(Min-A CHA),최삼영(Sam-Young CHOI) 한국REBT인지행동치료학회 2022 한국REBT인지행동치료 Vol.1 No.1

본 연구의 목적은 인지행동치료 슈퍼비전 실제에서 핵심적으로 강조하고 있는 슈퍼바이지의 역량강화와 역량평가를 중심으로 한 연구들을 고찰하여 국내 인지행동치료 슈퍼비전 실행을 위한 이론적 근거와 실질적 도움을 제공하는데 있다. 이를 위해 본 연구는 인지행동치료 슈퍼비전에 대한 평가자 간 신뢰도와 평가도구의 타당도를 검증한 여러 연구들을 바탕으로 역량강화와 평가에 대한 실제를 소개하였다. 결론은 다음과 같다. 첫째, 인지행동치료 슈퍼비전에서 활용되는 역량강화는 기본적으로 기초적 역량과 기능적 역량의 영역으로 나뉘어 양질의 심리치료와 슈퍼비전이 수행되도록 돕는다. 둘째, 인지행동 슈퍼비전의 역량 평가를 위한 대표적인 측정도구는 SAGE(Supervision: Adherence and Guidance Evaluation)와 CTS-R(Revised Cognitive Therapy Scale)이 있다. 향후 SAGE와 CTS-R의 국내 활용에 대해 평가도구에 대한 이해와 윤리적 측면, 평가자 훈련, 신뢰성 확보 등 추가적인 과정들이 필요할 것이라 생각된다. 또한 국내 인지행동치료 연구의 발전을 위해 지속적인 탐색과 훈련이 진행된다면 슈퍼바이지의 질적 성장과 발전에 많은 실질적인 도움이 될 것이라 여겨진다. The purpose of this study is to provide a theoretical basis and practical help for the implementation of domestic cognitive behavioral therapy supervision by reviewing the studies centered on competence enhancement and competency evaluation of supervisors, which are the core emphasis in the practice of cognitive behavioral therapy supervision. To this end, this study introduced the practice of capacity building and evaluation based on several studies that verified inter-rater reliability and validity of evaluation tools for cognitive behavioral therapy supervision. The conclusion is as follows. First, competency reinforcement used in cognitive behavioral therapy supervision is basically divided into basic competency and functional competency, and helps to perform high quality psychotherapy and supervision. Second, representative measurement tools for evaluating the competence of cognitive behavioral supervision are SAGE(Supervision: Adherence and Guidance Evaluation) and CTS-R(Revised Cognitive Therapy Scale). In the future, for domestic use of SAGE and CTS-R, additional processes such as understanding of evaluation tools, ethical aspects, evaluator training, and securing reliability are thought to be necessary. In addition, if continuous exploration and training are conducted for the development of domestic cognitive behavioral therapy research, it is believed that it will be of great practical help to the qualitative growth and development of supermarkets.

인공지능 기반 상수관망내 수질사고 이벤트 예측모델개발

최기쁨 ( Gibbeum Choi ),차민아 ( Min-a Cha ),장인수 ( Insu Jang ),김광주 ( Kwangju Kim ),유정원 ( Jungwon Yu ),김성윤 ( Seongyun Kim ) 한국물환경학회 2024 한국물환경학회·대한상하수도학회 공동 춘계학술발표회 Vol.2024 No.-

청소년 원발성 자연 기흉의 임상적 특징: 재발 관련 인자에 관한 연구

이승준 ( Seung Joon Lee ),차민아 ( Min A Cha ),우열륜 ( Yeol Ryoon Woo ),권은별 ( Eun Byul Kwon ),안연화 ( Yeon Hwa Ahn ) 대한천식알레르기학회 2014 Allergy Asthma & Respiratory Disease Vol.2 No.4

Purpose: The aim of this study was to investigate the clinical characteristics of primary spontaneous pneumothorax (PSP) in adolescents and identify risk factors for the recurrence of PSP. Methods: A total of 292 patients diagnosed with PSP from January 1998 to December 2011 were retrospectively studied. Clinical data on demographics, diagnostic imaging, therapies, and risk factors of recurrence were collected and analyzed. Results: The sex ratio of 292 patients was 19.8:1 (male:female), and the average age of the patients was 17.0 years. The average body mass index of the patients was 18.8 kg/m2. The most common presenting symptom was chest pain. There was no seasonal variation in the incidence of PSP. Thirty patients (10.2%) had a history of smoking. The most common location of PSP was the left side. Out of 249 patients, 169 (67.9%) had cysts (blebs/bullae). Fifty-four patients (18.5%) received oxygen therapy, 3 patients (1%) needle aspiration, 119 patients (40.8%) closed tube drainage, and 116 patients (39.7%) surgery. The recurrence rate was 38.6%. Smoking was associated with the size of pneumothorax (P=0.002). Also, the size of pneumothorax and surgery was associated with recurrence (P=0.040 and P=0.004). However, previously reported risk factors for recurrence were not identified in our patients. Conclusion: Pediatric PSP occurred mainly in males in late adolescence with normal body mass index. No significant risk factors were related to recurrence of PSP in our study.

자비중심치료 개관연구

김모라(Mo-Ra Kim),차민아(Min-A Cha),이윤경(Yun-Kyoung Lee),김지연(Jee-Youn Kim) 한국REBT인지행동치료학회 2023 한국REBT인지행동치료 Vol.3 No.1

본 연구의 목적은 자비중심치료(Compassion Focused Therapy)의 핵심개념과 프로그램의특징을 개관함으로서 국내 인지행동치료의 적용방안과 연구 방향성을 제시하고 다양한 심리적 문제를 지닌 내담자들에게 적용할 수 있는 이론적 근거와 상담에 실제적 도움을 제공하는 데 있다. 이를 위해 본 연구는 자비중심치료 이론에 근거한 선행연구들을 고찰하였고, 이론의 핵심개념과 프로그램의 특징을 개관하였다. 결론은 다음과 같다. 첫째, 자비중심치료(CFT)는 수치심과 자기 비난이 높고, 심리적 문제가 만성적인 경향이 있고 자기 온화함과자기 수용이 어렵거나 두려워하는 사람들에게 적용할 수 있다. 둘째 자비중심치료(CFT)는자기비판과 수치심을 목표로 하며, 소속감, 특히 자기 생성 및 자기중심적 소속감 경험을 위한 능력 향상을 추구한다. 셋째, 자비중심치료 프로그램은 정서조절시스템을 활용하여 자기안의 자비의 마음을 확장하고, 이를 유지할 수 있도록 훈련한다. 넷째, 자비중심치료는 인지행동치료 영역에서 자기 비판 성향을 지닌 내담자들에게 자기 자비와 삶의 의미를 확장시키고 부정적 정서를 감소시킴으로써 개인의 심리적 안녕감을 증가시키는데 도움을 줄 수 있다.본 연구는 자비중심치료를 개관하고 연구 동향을 파악함으로써 국내 인지행동치료에서의 임상적 적용과 상담 연구 발전에 기여하였는데 의의가 있다. The purpose of this study is to overview of Compassion Focused Therapy and the characteristics of the program, to suggest the application plan and research direction of domestic cognitive behavioral therapy, and to provide a theoretical basis that can be applied to clients with various psychological problems. and to provide practical assistance in counseling. To this end, this study reviewed previous studies based on the theory of compassion-centered therapy, and reviewed the core concepts of the theory and the characteristics of the program. The conclusion is as follows. First, Compassion Focused Therapy can be applied to people who have high levels of shame and self-blame, who tend to have chronic psychological problems, and who have difficulty or fear of self-gentleness and self-acceptance. Second, Compassion Focused Therapy targets self-criticism and shame, and seeks to enhance a sense of belonging, especially the ability to experience self-generating and self-centered belonging. Third, the Compassion-centered treatment program utilizes the emotional control system to expand and maintain the compassionate mind within oneself. Fourth, compassion-centered therapy can help to increase personal psychological well-being by extending self-compassion and meaning of life to clients with self-criticism in the field of cognitive behavioral therapy and reducing negative emotions. This study is significant in that it contributed to the development of clinical application and counseling research in domestic cognitive behavioral therapy by reviewing compassion-centered therapy and identifying research trends.

외식소비문화의 레트로(Retero) 현상 연구

차민아 한국관광산업학회 1998 Tourism Research Vol.12 No.1

The current economic crisis has made businesses launch restructuring for survival, which has bought about unemployment, reduced income and price hikes. Most of consumers have been seeing that their buying power are decreasing drastically. As such, they are reducing frequencies and amount of dining out. The patterns of dining out hate been divided as price-oriented one and quality-oriented one. The consumers are now seeking foods of older generations as they are fed up with processed and manufactured foods. Prominent examples of such retroactive phenomena in food culture are traditional food, temple food and fusion cuisine. In order to increase sales, the food industry is using traditional food with large consumer groups in older generations, rather than developing new food items. Such foods also attract younger generation who are interested in their peculiar flavors. The demand of temple food is increasing as people are concerned about their health. The fusion food, which mixes oriental food with western one, is also welcomed to all the generations. However, only a handful of them have been commercialized due to limited number of menus, underdeveloped cooking techniques and complicated cooking processes. Those problems should be resolved for a commercialization of the foods above-mentioned.

조리 방법에 따른 엽채류의 무기질 함량 변화

오명숙,차민아 한국조리과학회 1996 한국식품조리과학회지 Vol.12 No.1

본 연구는 조리 방법에 따른 시금치, 배추, 양배추의 무기질 손실에 대한 기초 자료를 얻기 위하여 채소를 데치기, 압력조리, 찌기, microwave 가열하여 각 조리 방법에 따른 무기질 잔존율, 색도 및 관능적 특성 등의 변화에 대하여 조사하였다. 그 결과 시금치, 배추, 양배추 모두 찌기나 microwave 가열이 무기질 잔존율 면에서나 기호적 특성 면에서 양호하게 나타나, 채소 조리시 데치기 위주의 종래 방법 보다 찌기나 microwave 가열을 활용하는 것이 바람직하다고 사료된다. 또 긴 시간 데치거나 압력 조리의 경우 무기질 손실이 크고, 물러져 기호도가 떨어지므로 엽채류 조리시 이 방법은 적합하지 않은 것으로 사료된다. This study was conducted in order to determine the effect of various cooking methods (boiling, pressure cooking, steaming and microwave heating) on mineral content, color and sensory quality of spinach, Chinese cabbage, and cabbage. It was shown that steaming and microwave heating were desirable methods for all three vegetables. Both the acceptability and the retention of mineral content were high when these methods were used. It was also shown that boiling more than 5 min. and pressure cooking were not appropriate for leaf vegetables since both the acceptability and the retention of mineral contents were low in those methods.

21세기 한국 식생활문화의 패턴에 관한 연구

김기영,차민아 한국관광정책학회 1998 觀光政策學硏究 Vol.4 No.2

Food culture had changed and progressed very slowly since the beginning of human being. However, it started to become faster in it's speed after the settlement of agriculture. Industrial Revolution in the late 18th century accelerated cultural development and the change of food culture. Informations on the food have been spreaded by various media and attributed to the globalization of food culture of many conturies. Progress in agriculture and food processing, frequent contact with foreign countries and the import of foreign food culture have changed and globalized the food culture in Korea. And, I guess such changes in natural and human environment as the progress of science and technology, family - nuclearization, social activities of women, increase of income and mass-media will make it possible for human to enjoy more processed, unpolluted health food. So I suggest related industries be prepare for these changes through peculiar management. But, Korean traditional food culture are losing ground and they more enjoy eating out than ever. However, I am concerned Koreans' food culture is losing orthodoxy and being assimilated to other countries. So I strongly suggest researches be made on dining ettiquette and food cultuer which are related with Korean traditional way.