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요가운동에 따른 주의력결핍 과잉행동장애(ADHD) 청소년의 신체적 자기개념에 대한 변화분석
이해권(Hae Kwon Lee),조홍관(Hong Kwan Jo),김기중(Ki Joong Kim),반철환(Chul Hwan Ban),정창년(Chang Nyun Jung),최종운(Jong Woon Cho),박지영(Ji Young Park),박상민(Sang Min Park),노재귀(Jae Kui No) 한국발육발달학회 2012 한국발육발달학회지 Vol.20 No.3
The objective of this study is to figure out the effect of yoga exercise program on the physical self-description of ADHD adolescents, and the subjects are 36 middle school male students who attends middle schools in Jeonlabuk-do, and 18 subjects are categorized as experimental group, and remaining 18 subjects are categorized as control group, and the experimental group participated in 12-week yoga exercise, and the result is as follows. First, pretest of all factors on physical self-description on the control and experimental group showed no statistically meaningful difference, but in post test, all factors showed statistically significant difference(p < .001). Second, experimental group showed positive improvement in pretest of every factor of appearance, health, flexibility, body fat, sports confidence, muscle power, and muscle endurance than control group, so there was statistically meaningful difference(p < .001), and control group showed negative aspect of regular exercise after 12 weeks, so there was statistically meaningful difference(p < .01). These results indicate that yoga exercise is effective program for all sub-factitive physical self-description changes of the Attention- Deficit Hyperactivity Disorder Youths physical self-description.
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육상 단ㆍ중거리 선수들의 운동후 폐환기, 심박수 및 혈중 젖산 농도 변화에 관한 연구
조성초,조홍관,이동옥 군산대학교 체육과학연구소 1999 體育科學硏究所 論文集 Vol.1 No.-
The purpose of this study was to investigate ventilation, heart rate and blood lactate after exercise in sprinters and middle distance runners. These subjects were 16 volunteers who agreed with intention of this study and were composed of 8 male sprinters and 8 male middle distance runners from track and fields. The test of ventilation, heart rate and blood lactate were performed using metabolic test system and lactic acid analyzer. The results obtained were summarized as follows ; 1. Ventilation(VE) of post-exercise in 100m run test had significant different between sprinters of 80.70±2.86ℓ/min and middle distance runners of 112.63±10.16ℓ/min(p<.05). And VE of post-exercise in 1500m run test was significant different between sprinters of 92.13±4.19ℓ/min and middle distance runners of 140.97±5.69ℓ/min (p<.05) 2. Oxygen uptake(VO?) of post-exercise in 1500m run test was significant different between sprinters of 2.42±0.16ℓ/min and middle distance of 4.01±0.88ℓ/min (p<.05). And VO? of recovery 5min in 1500m run test was significant different between sprinters of 0.61±0.07ℓ/min and middle distance runners of 0.95±0.66ℓ/min (p<.05). 3. Heart rate(HR) of recoveries of 5min nd 30min in run test were 115.0±4.86 beats/min and 72.1±1.21 beats/min in sprinters, respentively and 106.7±6.75 beats/min and 63.5±1.36 beats/min in middle distance runners, respectively. All HR of recoveries of 5min and 30min showed significant difference between the two groups (p<.05). And HR of post-exercise in 1500m run test showen significant difference between sprinters of 148.0 ±3.58 beats/min and middle diatance runners of 161.5±3.40 beats/min (p<.05). 4. Blood lactate (BL) of recoveries of 5min, 10min and 30min in 1500m run test were 30.88±4.25 ㎎/㎗, 27.31±3.35 ㎎/㎗ and 17.81±2.01 ㎎/㎗ in sprinters, respectively, and 26.37±2.28 ㎎/㎗, 20.42±2.44 ㎎/㎗and 13.36±1.46 ㎎/㎗ in middle distance runners, respectively. All BL of recoveries of 5min, 10min and 30min came out significant difference among the three groups (p<.05).
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