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정종환(Jong-Hwan Jung),이규목(Kyumok Lee),구진회(Jinhoi Gu) 한국조명·전기설비학회 2012 조명·전기설비학회논문지 Vol.26 No.11
The outdoor lighting is provided for a variety of purposes, for work or recreation, for safety or security, for amenity and for advertising or display. But the effects of lighting on the natural environment can be difficult to quantify. At present, in many countries, various policies to manage the light trespass from outdoor light have been planned. For example, Model Lighting Ordinance(MLO) will allow communities to drastically reduce light pollution and glare and lower excessive light levels. The recommended practices of the IES can be met using readily available, reasonably priced lighting equipment. So, it this paper, we analyze the effect of road lighting on light trespass using by RELUX program. And then we consider the possibility of practical application of BUG rating in Korea.
국가대표 카누 선수의 종목별 신체구성, 체력, 수상 수행능력 및 카약 시뮬레이션 비교
정종환(Jung, Jong-Hwan),김창균(Kim, Chang-Gyun),이진석(Lee, Jin-Seok) 한국체육과학회 2018 한국체육과학회지 Vol.27 No.6
The purpose of this study was to investigate the comparison of body-composition, physical fitness, water performance, and kayak simulation of each event in national canoe athletes. Eight national kayak athletes took measurements for two days(male kayak 200m athletes n=3, male kayak 200m athletes n=2, female kayak 500m athletes n=3). On the first day, the athletes participated in body composition, physical fitness, and water performance. On the second day, the athletes participated in the kayak simulation measurement. As a results, body weight, and fat mass were significantly different among the events. Grip strength, and back strength were significantly different among the events. Records, maximum heart rate according to kayak simulations showed significant differences by events. In conclusion, it is confirmed that there are differences according to the characteristics of events related to body composition, physical fitness, and kayak simulation in national male and female canoe athletes.
게이미피케이션 콘텐츠를 활용한 트레드밀 운동의 효율성 검증
황정태 ( Jeong-tae Hwang ),정종환 ( Jong-hwan Jung ),구정훈 ( Jung-hoon Koo ) 한국체육대학교 체육과학연구소 2023 스포츠사이언스 Vol.41 No.3
본 연구의 목적은 게이미피케이션 콘텐츠를 활용한 운동의 효율성을 확인하게 위해 일회성 트레드밀 운동에 의한 생리학적 지표들을 분석하여 운동강도를 확인하는데 있다. 먼저 건장한 20대 남성을 대상으로(n=8, 나이: 26.50±2.39; 몸무게: 76.78±8.89 kg; 신장: 176.25±6.52cm) 최대 유산소성 운동능력을 측정하기 위해 트레드밀 운동부하검사를(graded treadmill exercise test: GXT) 실시하였다. 이후 게이미피케이션 콘텐츠를 활용한 일회성 트레드밀 운동 후 나타나는 생리학적 지표들을(최고산소섭취량, 최고심박수, 호흡률 및 에너지 소비량) GXT 지표들과 상대 비율(%)로 분석하였다. 먼저 일회성 게이미피케이션 트레드밀 운동 시 나타난 운동강도는 GXT-HRpeak의 49.93~85.48%, GXT-VO<sub>2</sub>peak의 17.45~84.42% 및 GXT-RERpeak의 64.61~76.15%으로 각각 나타났다. 또한, 일회성 게이미피케이션 트레드밀 운동 중 체중을 고려한 분당 칼로리 소비량은 0.12kcal/kg/min으로 나타났고 시간단 칼로리 소비량은 7.45kcal/kg/h으로 나타났다. 이를 종합해 보면 게이미피케이션 콘텐츠를 활용한 일회성 트레드밀 운동은 신체구성과 심폐기능 향상에 긍정적인 영향을 미칠 수 있는 운동강도라고 생각되며 장기간 운동시 건강관련 체력 향상에 도움이 될 것으로 판단된다. The purpose of this study was to examine the effectiveness of exercise using gamification content by analyzing physiological indicators resulting from acute treadmill exercise, to determine the intensity of the exercise. Firstly, a graded treadmill exercise test (GXT) was conducted on healthy males (n=8, age: 26.50±2.39; weight: 76.78±8.89 kg; height: 176.25±6.52 cm) to measure their maximal aerobic exercise capacity. Subsequently, physiological indicators (peak oxygen consumption, peak heart rate, respiration rate, energy expenditure) following acute gamified treadmill exercise were analyzed about the GXT indicators in relative proportions (%). The exercise intensity during the acute gamified treadmill exercise was found to range from 49.93% to 85.48% of GXT-HRpeak, 17.45% to 84.42% of GXT-VO<sub>2</sub>peak, and 64.61% to 76.15% of GXT-RERpeak. In addition, considering body weight, the calorie expenditure per minute was found to be 0.12 kcal/kg/min, and the hourly calorie expenditure was 7.45 kcal/kg/h. These results suggested that acute treadmill exercise using gamification content can have a positive impact on improving body composition and cardiopulmonary function, while long-term engagement is expected to enhance overall health-related physical fitness.
조명시뮬레이션 프로그램(RELUX)을 이용한 도로조명의 공간적 배치에 따른 침입광 영향 특성 연구
구진회(Jinhoi Gu),정종환(Jong-Hwan Jung),이규목(Kyumok Lee) 한국조명·전기설비학회 2012 조명·전기설비학회논문지 Vol.26 No.11
The road lightings have made our living environment safe and active, since it was first installed in 1900 in Korea. As the industry developed, various kind of road lightings have been installed in an outdoor area. But the spilt light from the road lightings have caused health problem like the sleeplessness, the depression, the failure to thrive and the nearsightedness to children. The light trespass caused by road lightings vary with the height of road lightings, the distance from road lightings to the window and the BUG rating of road lightings. In this paper, we analyze the effect on the light trespass by the spatial installation position of road lightings using by RELUX program. And we derive the characteristics of the light trespass according to the spatial installation position of the road lightings in residential area near road.
8주 스포츠마사지 처치가 출산 후 여성의 신체조성, 골반정렬, 요통 및 산후우울증에 미치는 영향
김우태 ( Woo-tae Kim ),이웅배 ( Woong-bae Lee ),현아현 ( Ah-hyun Hyun ),전유정 ( Yoo-joung Jeon ),정종환 ( Jong-hwan Jung ),장용철 ( Yong-chul Jang ),구정훈 ( Jung-hoon Koo ) 한국체육대학교 체육과학연구소 2023 스포츠사이언스 Vol.41 No.3
본 연구는 스포츠마사지가 출산 후 여성의 신체조성, 골반정렬, 요통 및 산후우울증에 미치는 영향을 규명하는데 목적이 있다. 연구대상은 출산 후 36개월 이내 해당하는 만 20~40세 여성으로, 연구 시행 전 에딘버러 산후우울증 검사 총점이 19점 이상인 34명을 선정하였다. 모든 피험자는 스포츠마사지가 적용되는 집단(실험군, n=17)과 스포츠마사지가 적용되지 않는 집단(대조군, n=17)으로 무작위 구분되었고, 실험군은 총 8주 동안 주1회, 매회 40분간 전문 자격증이 있는 마사지사에 의해 처치를 받았다. 중재 측정 변인으로는 신체조성(체지방률), 골반 좌·우 기울기와 앞·뒤 기울기가 포함되며, 요통과 산후우울증 정도를 평가하기 위해 설문지 검사를 시행하였다. 그 결과, 스포츠마사지 실험군의 신체조성, 골반정렬에 유의미한 차이가 나타났고, 요통 및 산후우울증 지수가 감소한 반면, 대조군은 변화가 없었다. 따라서 본 연구에서 적용한 스포츠마사지는 출산과 관련된 여성의 신체적 문제를 완화하여 산후우울증을 예방하는데 도움이 될 수 있다. The purpose of this study is to investigate the effect of sports massage on postpartum’s back pain and depression after childbirth. The subjects were women within 36 months of postpartum, and 34 people with a total score of 19 or more were selected for the Edinburgh postpartum depression test. All subjects were randomly classified into a group to which the sports massage treatment was applied (SMT, n=17) and a group to which the sports massage was not applied (CON, n=17). Sports massage intervention was treated once a week for 40 minutes each time for a total of 8 weeks, and changes in body composition(body fat percentage), pelvic tilt, back pain, and postpartum depression were analyzed as pre- and post-mortem measurement variables. As a result, there were statistically significant differences in body composition, pelvic tilt, back pain, and postpartum depression tests in the SMT group, while there was no change in the CON group. Therefore, treating postpartum women with continuous sports massages has the effect of reducing back pain and depression, as well as preventing various joint diseases related to childbirth. As a result of this study, sports massage treatment is effective in postpartum body composition and pelvic tilt recovery, and is thought to help prevent back pain and postpartum depression.