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댄스스포츠 프로그램이 농촌지역 여성노인의 신체기능과 인지, 우울 및 삶의 질에 미치는 영향
안윤희,홍남수,윤희정 한국보건정보통계학회 2020 보건정보통계학회지 Vol.45 No.4
Objectives: In this study, the effects of dance sports programs on the physical function, cognition, depression and quality of life of the elderly were verified for women aged 65 and older. Methods: The experimental group applied dance sports programs for once a week, 50 minutes/times and 12 weeks, and the comparison group was required to participate in existing sports programs without applying dance sports programs for 12 weeks. The experimental group and comparison group were randomly allocated with 33 subjects and 31 controls. Results: balance, depression, and quality of life were investigated in advance and post-production of the program to compare the changes between the experimental group and the control group. Conclusions: Dance sports programs targeting the elderly are life sports that help improve balance, depression, and quality of life.