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물병을 이용한 저항성 운동이 농촌 고령여성의 관상동맥질환 위험인자에 미치는 영향
김남정(Kim Nam-Jung),이복환(Lee Bock-Hwan),문희원(Moon Hee-Won) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.4
The aim of this research was study the effects of resistance exercise using water bottles on coronary artery disease risk factor in the rural elderly women. The subjects of this research were 13 elderly without any metabolic diseases and haven’t had regular and vigorous physical activities for the last six months. ill order to determine the effects of coronary artery disease risk factor, the subjects of required to performed resistance exercise using water bottles 3 times a week for 60 minutes for 12 weeks. All subjects of this study were examined the changes in coronary artery disease risk factor(weight, body mass index, % body fat, Glucose, TG, TC). Variables related to coronary artery disease risk factor were measured and compared between pre-and post-test as well as between ER and CR utilizing two-way ANOVA with repeated measures by PASW statistics 18.0 program. The results of the study were as follows; The result weight, body mass index, % body fat, Glucose, were significantly decreased but it is not effective in improving the level of blood lipids. As a conclusion, resistance exercise using water bottles on program would be a positive role for coronary artery disease risk factor by in the rural elderly women.
장기간의 시니어 신체리듬 운동프로그램이 폐경기 비만 노인여성의 신체구성과 대사증후군 위험 인자에 미치는 영향
김남정(Nam Jung Kim),박주영(Joo Young Park) 한국발육발달학회 2009 한국발육발달학회지 Vol.17 No.2
The aim of this research was to study the effects of senior body rhythm exercise program of body composition and metabolic syndrome risk factors in post-menopausal elderly women. The subjects of this research were 50 post-menopausal elderly women without any metabolic diseases and haven`t had regular and vigorous physical activities for the last six months. In order to determine the effects of body composition and metabolic syndrome risk factors, the subjects of required to performed senior body rhythm exercise program 2 times a week for 90 minutes for 26 weeks. All subjects of this study were examined the changes in body composition(weight, body fat mass, body mass index, % body fat, lean body mass) and metabolic syndrome risk factors(WC, SBP, DBP, TG, TC, LDL-C, Glucose). The results of the study were as follows; The result body fat mass, % body fat, WC, SBP, DBP, Glucose were significantly decreased but lean body mass significantly increased. As a conclusion, senior body rhythm exercise program would be a positive role for risk factor of metabolic syndrome and body composition by post-menopausal elderly women.
물병 운동과 필라테스 매트 복합 운동이 비만 노인여성의 동맥경화지수와 염증관련지표에 미치는 영향
김남정(Kim, Nam-Jung) 한국사회체육학회 2014 한국사회체육학회지 Vol.0 No.58
The purpose of this research was to study the effects of resistance exercise using water bottles and pilates exercise on atherosclerosis indices and inflammation related markers in elderly obese women. The subjects of this research were elderly obese women aged over 65 without any metabolic diseases and haven’t had regular and vigorous physical activities. The subjects were divided into two groups of resistance exercise using water bottles and pilates exercise group(12 subjects) and a non-exercise control group(12 subjects). The subjects in resistance exercise using water bottles and pilates exercise group performed resistance exercise using water bottles at 8-12 repetions of exercise intensity for 20 minutes and pilates exercise at RPE 10-13(10-12 repetions) of exercise intensity for 20 minutes, 60 minutes a day for 3 days a week during 12 weeks. All subjects of this study were examined the changes in atherosclerosis indices and inflammation related markers. The results of the study in the elastic band and pilates exercise group were as follows; The body fat(%), TG, TC, LDL-C , TC/HDL-C, TG/HDL-C, Fibrinogen, CRP had significantly decreased. It was concluded resistance exercise using water bottles and pilates exercise group had positive effects on atherosclerosis indices and inflammation related markers to in elderly obese women. Therefore, resistance exercise using water bottles and pilates mat is effective in the management of vascular inflammation, obesity and elderly women, and this is the form of exercise is effective in preventing cardiovascular diseases.
장기간의 댄스운동프로그램이 고혈압 남성노인의 신체구성과 대사증후군 위험인자에 미치는 영향
김남정(Kim, Nam-Jung) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.5
The aim of this research was to study the effects of dance exercise program on body composition and metabolic syndrome risk factors in elderly hypertension. The subjects of this research were 12 elderly hypertension without any metabolic diseases and haven’t had regular and vigorous physical activities for the last six months. In order to determine the effects of body composition and metabolic syndrome risk factors, the subjects of required to performed dance exercise program 2 times a week for 90 minutes for 26 weeks. All subjects of this study were examined the changes in body composition(weight, body fat, body mass index, % body fat, lean body mass) and metabolic syndrome risk factors(WC, SBP, DBP, TG, TC, HDL-C, Glucose). The results of the study were as follows; The result body fat, % body fat, WC, SBP, DBP were significantly decreased. As a conclusion, dance exercise program would be a positive role for risk factor of metabolic syndrome and body composition by elderly hypertension.
물병을 이용한 저항성 운동이 농촌 고령여성의 골밀도와 노화관련 호르몬에 미치는 영향
김남정(Nam Jung Kim) 한국여성체육학회 2011 한국여성체육학회지 Vol.25 No.3
The aim of this research was to study the effects of resistance exercise using water bottles on bone mineral density(BMD) and aging-related hormone in the rural elderly women. The subjects of this research were 13 elderly without any metabolic diseases and haven`t had regular and vigorous physical activities, aged over 65. Subjects have participated in exercise program on a as dumbbell enforcement exercise of the whole body resistance exercise using water bottles 3 times a week for 60 minutes for 12 weeks. All subjects of this study were examined the changes in bone mineral density and aging-related hormone(growth hormone, estrogen, melatonin). The results of the study were as follows; The result bone mineral density and growth hormone, estrogen a were significantly increased. These results suggest that resistance exercise using water bottles appeared to effect of bone mineral density and some aging-related hormone in the rural elderly women.
필라테스 매트 운동이 비만 중년여성의 건강관련체력과 Adiponectin, Resistin에 미치는 영향
김남정(Kim, Nam-Jung) 한국체육과학회 2013 한국체육과학회지 Vol.22 No.5
The purpose of this study was to determine the effects of pilates mat exercise on health related physical fitness and adiponectin, resistin in the middle-aged obese women. The subjects of this research were twenty middle-aged obese women(over 30% of body fat percentage) without any metabolic diseases and haven"t had regular and vigorous physical activities for the last six months. In order to determine the effects of pilates mat exercise on health related physical fitness and plasma level of adiponectin and resistin, subjects were randomly divided into two groups; Exercise group(n=10) and Control group(n=10). The subjects of exercise group were required to performed pilates mat exercise 3 times a week for 90 minutes for 10 weeks. All subjects of this study were examined the changes in health related physical fitness(weight, body fat, musclar strength, muscular endurance, flexibility, cardiorespiratory endurance) and plasma level of adiponectin and resistin. The results of the study in the exercise group were as follows; The weight, body fat, resistin had significantly decreased and adiponectin, musclar strength, muscular endurance, flexibility had significantly increased. And also, regular pilates mat exercise can positive effective to improving health related physical fitness and adiponectin, resistin.
크로스컨트리 스키 선수들의 고지대 훈련 조건이 최대운동능력과 적혈구 및 헤모글로빈에 미치는 영향
김정규(Kim, Jung-Kyu),이복환(Lee, Bock-Whan),김남정(Kim, Nam-Jung),최용철(Choi, Yong-Chul) 한국체육과학회 2013 한국체육과학회지 Vol.22 No.5
The purpose of this study was to investigate the effect of differential altitude training on cardiopulmonary function, blood variables in cross country skier. Fifteen well-trained male cross-country skiers were recruited from local high school and university. They usually trained 3-5 hours per day, 6 days per week through year. All subject randomly were assigned in two groups; 1) high altitude training condition, 2) low altitude training condition. In this study, LLTHL experimental condition group, hypoxia environment could play important role in the increase the RBC, Hb and maximal oxygen consumption(VO₂max), and increase the endurance exercise performance in the sea level. In summary, the high altitude winter training seems to being exposed to a hypoxia(low PO₂) to obtain the positive and unique benefits of exercise performance physiological in skier.