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저강도 근력 운동이 우울증 및 감정 조절 장애가 있는 뇌졸중 환자의 노르에피네피린, 에피네피린, 그리고 세로토닌에 미치는 영향
홍성균 ( Hong Soungkyun ),이동건 ( Lee Donggeon ),이규창 ( Lee Gyuchang ) 대한통합의학회 2018 대한통합의학회지 Vol.6 No.2
Purpose : This study investigated the effects of low-intensity muscle training on neurotransmitters associated with depression and emotion regulation disorders in survivors with stroke who were diagnosed with depression or emotion regulation disorder. Methods : Survivors of chronic stroke diagnosed with depression or emotion regulation disorder (n = ) were included in the study. Concentrations of serotonin, norepinephrine, and epinephrine were measured before and after. Low-intensity muscle training was performed once a day for 50 minutes, 5 times a week for 10 weeks. Result : Levels of serotonin, norepinephrine, and epinephrine improved significantly after intervention (p < .05). Conclusion : These results confirm that low-intensity muscle training has a positive effect on neurotransmitter concentrations in survivors with stroke diagnosed with depression and emotion regulation disorders. Future studies should analyze the changes in neurotransmitters in more detail using various exercise methods and intensities to investigate their effects on depression and emotion regulation disorders.
데드리프트 시 지지면에 따른 몸통 및 하지 근육의 활성도 비교
정세연,손상준,이형석,이정훈,백지원,양성빈,최원재,홍성균,송선해,이규창,Jeong, Seyeon,Son, Sangjun,Lee, Hyeongseok,Lee, Jeonghoon,Baek, Jiwon,Yang, Seongbin,Choi, Wonjae,Hong, SoungKyun,Song, Sunhae,Lee, GyuChang 대한고유수용성신경근촉진법학회 2022 PNF and Movement Vol.20 No.1
Purpose: The aim of this study was to compare trunk and lower extremity muscle activity during deadlift on stable - and unstable surfaces. Methods: Twenty healthy men participated in this study. The participants performed deadlift exercise on both a stable surface and an unstable surface. During the deadlift, the activities of the trunk and lower extremity muscle were collected by using electromyography. Results: The results showed that the electromyographic activity of the gluteus maximus significantly increased during deadlift on an unstable surface compared to on a stable surface (p <0.05). However, in the electromyographic activities of the rectus femoris, biceps femoris, and erector spinae, there were no significant differences (p >0.05). Conclusion: The finding that the electromyographic activity of the gluteus maximus increases significantly during deadlift on an unstable surface compared to stable one could be used to develop an efficient exercise program.