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테이핑과 체간의 구심성 운동이 근력, 지구력 및 유연성에 미치는 영향
조남정,최원제,박선하,박현주,오상부,오한석,함정대,유병국,이삼철,손경현,Cho, Nam-Jung,Choi, Won-Jye,Park, Sun-Ha,Park, Hyun-Ju,Oh, Sang-Bu,Oh, Han-Suk,Ham, Jeong-Dae,Yoo, Byung-Kook,Lee, Sam-Cheol,Son, Kyung-Hyun 대한물리치료과학회 2009 대한물리치료과학회지 Vol.16 No.3
Background: The purpose of this study is to measure the amount of influence of taping and a whole body balance upon muscle strength, endurance, and flexibility. Experiments were conducted by two different groups, specially designed for this study. The choice of exercise methods for each group depends on its own idiosyncratic characteristics (or Each group employs its own idiosyncratic exercise method). Methods: The first group, with taping applied, undertook exercises three times a week; second group just took exercises three times a week. These experiments show the following outcomes. Results: The first group showed a considerable amount of difference in terms of muscle strength, endurance, and flexibility. Second group also showed similar outcome. Both the first group and the second group revealed a considerable difference. But the first group showed a bigger difference than the second group. Conclusion: Thus, the result of these experiments strongly indicates that exercise, with taping applied, turns out the most effective in promoting muscle strength, endurance, and flexibility.