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트롯음악 또는 구령에 의한 탄성밴드운동이 경로당 여성고령자의 기능적 체력에 미치는 영향
정정학(Jung Hak Jung),양점홍(Jum Hong Yang) 한국발육발달학회 2012 한국발육발달학회지 Vol.20 No.3
This study aimed to investigate an elastic band exercise using trot music or command thereby to identify the effects on functional fitness in senior woman using senior citizen center. The study used an elastic band exercise program RPE 13-15, for 35-50 minutes per session, three times a week for a total of eight weeks, aimed at a total of 20 senior women living in G-gu, B metropolitan city and using senior citizen centers, of which 10 were assigned to a trot exercise group and another 10 were assigned to a command exercise group. For the measurement of functional fitness, the Senior Fitness Test Manual was used. For the result, SPSS ver. 18.0 was used to get M±SD and in order to verify the interaction between group and time, two-way repeated measures ANOVA is applied and statistical significance level is set at .05. As a result of the research, it was shown that there was no difference in the items for functional fitness between the trot music exercise group and the command exercise group. As shown above, both the trot music exercise group and the command exercise group positively helped to improve functional fitness. In this regard, the exercise program in the form of using music as well as command appears to be effective for seniors.