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마음챙김,수용전념(MAC)전략이 골프선수의 심리적 유연성과 골프수행에 미치는 효과 및 평가
윤기운 ( Gee Woon Yoon ) 한국스포츠심리학회 2014 한국스포츠심리학회지 Vol.25 No.4
Purpose: The purpose of this study were the evaluation and effects of mindfulness? acceptance, commitment(MAC) approach on psychological flexibility and golf performance in elite golfer. Methods: The participants of this study was the three golfers registered by KLPGA. All of golfers received the same measures given at pre- and post-7 treatment : Acceptance & Action Questionnaire-16(AAQ-16: Bond et al 2000), golf performance (scores average, putting average, birdies average, GIR %, par save% par break%, recover average). MAC strategies of this study were mindfulness, acceptance, defusion, commitment, and value. Results: during 7 treatments of mindfulness·acceptance commitment, acceptance & action (psychological flexibility) and golf performance of three golfers was improved. Conclusion: MAC training is evaluated to contribute to improve the psychological flexibility and golf performance. Therefore, it is necessary to experience the MAC training for the psychological stability and continuous performance improvement of the golf players. In particular, it is recommended to learn psychological flexibility to focus on current awareness, non-judgmental acceptance, decentralized attention of mindfulness, and commitment for value behavior. The details of the results are discussed.