http://chineseinput.net/에서 pinyin(병음)방식으로 중국어를 변환할 수 있습니다.
변환된 중국어를 복사하여 사용하시면 됩니다.
중심 안정화 운동과 저항성 운동이 만성요통환자의 통증완화 및 무게중심 변화에 미치는 영향
문성연 ( Seong Yeon Moon ),최태훈 ( Tae Hoon Choi ),김기진 ( Ki Jin Kim ) 대한스포츠의학회 2008 대한스포츠의학회지 Vol.26 No.2
The purpose of this study was to analyze the effects of core stabilization exercise and resistance training on the changes of chronic low back pain and the center of gravity (COG). 23 chronic lumbago patients were divided into 3 groups as core stabilization group (n=8), resistance training group (n=8), and combined group (n=7) with core stabilization exercise and resistance training. They have been evaluated the body composition, COG and visual analogue scale (VAS) at 3 times (before training, after 3 weeks, and 6 weeks of training). Although there were no significant differences of weight and fat mass among three groups, core stabilization group had a significant decrease of %fat. After 3 weeks, core stabilization group had a little improvement of the COG in Coronal Left-Right (CLR) and Harmonic Frequency Pst-Frnt (HFPF). Resistance training and combined group had improved the center of gravity in Midsagittal Pst-Frnt (MPF) and Harmonic Frequency Left-Right (HFLR) after 6 weeks of training. In the changes of VAS, combined group was significantly lower than any other groups in back pain, exercise pain, stiffness, walking discomfort, standing still pain, twisting pain, handicap, work interference, work modification. In conclusion, combined exercise program with core stabilization exercise and resistance training of 6 weeks showed the reduction of %fat, balance of the COG, and low back pain. This program is suggested as an effective intervention for chronic lumbago patients.
폐경 중년여성의 운동순서에 따른 신체구성, 혈중 대사변인 및 체력 변화의 비교
문성연(Moon, Seong-Yeon),안나영(Ahn, Na-Young),정수련(Jeong, Su-Ryeon),김기진(Kim, Ki-Jin) 한국체육과학회 2013 한국체육과학회지 Vol.22 No.3
The purpose of this study was to analyze effects of long term complex training program on body composition, blood metabolic profiles and physical fitness of postmenopausal women. 21 menopausal women were randomly assigned for 2 groups(Resistance-Aerobic exercise group; R-A, Aerobic-Resistance exercise group’A-R) and trained for 8 weeks. After 8 wks complex training, body weight, abdominal subcutaneous fat area, and body fat percentage were significantly reduced in the R-A. The R-A group also significantly improved serum lipid profile and a significant increase in glucose, estrogen, and osteocalcin. The R-A and A-R also had substantial physical changes. The R?A and A-R also had a significant increase in muscular endurance and flexibility. In conclusion, we verified that R-A complex training had a positive effect on reduction of weight, abdominal subcutaneous fat, body fat percentage and blood lipids. A complex training program can help prevent physical function and function control decline for middle-aged women, after menostasia. Although these results are not definitive, systematic programs are proposed for menopausal middle-aged women as an exercise method. Doing aerobic exercise after resistance exercise can resolve obesity quickly. It can also have a significant effect on improving muscle endurance and flexibility.<br/> <br/>
대학 레슬링 선수들의 단기간 체중감량 정도에 따른 신체조성, 스트레스 호르몬 및 뇌활성 변화
백창식(Baek, Chang-Sik),문성연(Moon, Seong-Yeon),권태동(Kwon, Tae-Dong) 한국체육과학회 2016 한국체육과학회지 Vol.25 No.4
This study explores the psychological changes according to the changes of the stress hormone activity in accordance with the short-term weight loss, as well as athletes physiological changes of the central nervous system and weight loss by looking at changes in brain activity simultaneously. This wrestler belonging College(n=14) as a target were each separated by a person of less than 5% weight-loss group (n=7) and at least 5% weight group (n=7) in order. Subjects were treated with short-term weight loss by classical methods such as 1-5 days of high intensity training and dietary restrictions. As a result, the following conclusion could be obtained. As a result, if the short-term excessive weight loss of more than 5% of body weight shows that in addition to the reduction of body weight and fat mass may result in a significant reduction of the lean body mass, such as muscle, it represented a significant change in serum stress hormones and brain activity could. This performances of the contestants players ahead of the game is of course considered to be able to have a negative impact on personal health. But this is more through careful research studies of future results each factor on the fitness level changes or deciding performance factors Analysis will be needed for.