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탄력밴드와 스위스 볼 트레이닝이 중년여성의 신체구성 및 혈중지질에 미치는 영향
남상남(Nam Sang-Nam),정진협(Jeong Jin-Hyup),신현경(Shin Hyun-Kyung),김종혁(Kim Jong-Hyuck),최진숙(Choi Jin-Sook),정영란(Jeong-Young-Ran) 한국체육과학회 2008 한국체육과학회지 Vol.17 No.3
The goal of this research is to determine if elastic band and Swiss ball training can improve the health of middle aged women and to examine their effectiveness in health enhancement by studying the effects of elastic band and Swiss ball training on forty-three middle aged women who participated in the training for twelve weeks in two separate groups of the exercise group (29 people) and the control group (14 people). The results are as follows. First, both groups showed significant change in weight, skeletal muscle mass, body fat, and BMI between before and after workout. however, there was significant difference in weight, body fat and BMI before and after exercise for the control group, while the control group showed a statistically significant increase. Second, there was no significant difference in total cholesterol and blood glucose before and after exercise for the exercise group, there was significant difference(p<.01) on the factors of blood lipids as triglycerides, HDL-cholesterol and LDL-cholesterol before and after exercise for the exercise group. As shown above, elastic band and Swiss ball exercises showed positive effects on weight, skeletal muscle mass, body fat, BMI, triglycerides, HDL-cholesterol and LDL-cholesterol for middle aged women.
태권도 일반품새와 음악품새 수행이 혈중 스트레스 호르몬 농도에 미치는 영향
남상남(Sang-Nam Nam),김성문(Seong-Moon Kim),정진협(Jin-Hyup Jeong) 한국생활환경학회 2008 한국생활환경학회지 Vol.15 No.1
This study sought to determine the positive effect of music poomsae by investigating how the general and music poomsae training would affect the level of stress hormones in the blood of high school male students. A total of 16 high school male students aged 16-18 years and known to have no specific disease upon interviewing them about their health were selected. They were randomly divided into two groups: general (8) and music poomsae (8). The difference in the level of stress hormones in the blood before and after the experiment was tested after they were made to repeat the Taekwondo's eight signs of divination (chapters 1-8) twice at the same speed. The test indicated that the levels of Epinephrine, Norepinephrine, and Cortisol increasedin the general poomsae group after the experiment. In the music poomsae group, however, the levels of Epinephrine, Norepinephrine, and Cortisol decreased significantly after the experiment. This suggests that the music poomsae training has positive effects on the level of stress hormones in the blood.