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12주간의 자세교정 운동 프로그램이 특발성 척추측만증 장애 청소년들의 Cobb`s angle에 미치는 영향
장명재 ( Myeong Jae Jang ),조현준 ( Hyun Jun Cho ) 한국특수체육학회 2010 한국특수체육학회지 Vol.18 No.4
본 연구는 경기도 Y군에 거주하고 있는 cobb`s angle이 10°이상인 특발성 척추 측만증 청소년 37명(training group: 24명, control group: 13명)을 대상으로 하여 12주간 주 3회 실시한 자세교정 운동프로그램 전, 후로 cobb`s angle 변화를 조사한 결과 운동프로그램 후 training group에서 흉추각(thoracic spine angle)과 요추각(lumbar spine angle)에 대해 유의(p<.01)하게 측만각이 감소한다는 결론을 얻었다. 이상의 결과로 볼 때 청소년기에 있는 경증 척추 측만증 환자에 대한 비수술적 요법으로 측만증에 알맞은 적절한 운동프로그램 진행은 척추 cobb`s angle 개선에 효과적인 것으로 나타났다. 이러한 관점에서 성장기 청소년들에게 척추 측만증에 대한 적절한 교육과 척추 측만증의 예방 및 개선에 필요한 과학적이고 실질적인 운동프로그램을 개발하여, 학교에서 보내는 시간이 많은 학생들에게 특별활동 시간이나, 방과 후 시간을 이용하여 보급하는 것이 필요하다고 보여 진다. This study attempted to investigate the change of Cobb`s angle of adolescents before-and-after a 12 weeks` 3 times per week exercise program. 37 adolescents with idiopathic scoliosis and over 10° of cobb`s angle, residing in Y Gun, Gyeonggi Province, were selected as the subjects for this study and divided into two different groups, such as the training group of 24 adolescents and the control group of 13 adolescents. The results of this study can be summarized as after the exercise program, the cobb`s angle was significantly reduced in comparison with the thoracic spine angle and the lumber spine angle. On the results above, it was found that as a non-surgery therapy for patients with minor idiopathic scoliosis in adolescence, carrying out an exercise program fit for their scoliosis is effective in improving the cobb`s angle. In this respect, it seems required to develop scientific and practical exercise programs needed to prevent and improve idiopathic scoliosis as well as to educate adolescents in the growing phase about idiopathic scoliosis and distribute the program to students during the special activity time or extracurricular activity time since they spend most of their time at school.
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최현희(Choe Hyeon Hui),장명재(Jang Myeong Jae),남정혜(Nam Jeong Hye),송종국(Song Jong Gug) 한국사회체육학회 2003 한국사회체육학회지 Vol.20 No.2
The present study investigated the effect of percent body fat(%fat) on cardiorespiratory function in female university students. Thirty female university students with mean age of 20.6±0.57 years were participated in this study. The subject were divided into three groups according to the level of percent body fat including control group(20∼24.9%fat), overweight group(25∼29.9%fat), and obesity group(30∼ 35%fat). Anthropometric measurements included height and weight. Body mass index was calculated. Percent body fat and fat-free mass were measured by bioelectrical impedance analyzer(Inbody 3.0, Korea). Maximal exercise treadmill test was done by modified Bruce protocol. The test was performed at the speed of 1.7mph on the degree of 0% in the beginning, increasing the speed of 0.8mph and 5% of degree every three minutes. The result of the study showed that significant difference(p<0.01, F=6.227) can be observed between the groups in rest oxygen consumption. Obese group(0.195L·min-1) had highest value of oxygen consumption compared to control group(0.18L·min-1). There was significant difference(p<0.01) between groups for oxygen consumption per lean body mass and oxygen pulse during rest. Control group(4.818㎖·FFM-1·min-1, 2.426㎖·beats-1) showed significant lower value of oxygen consumption per lean body mass and oxygen pulse than the other two groups. On the other hand, no difference were found for carbon dioxide production, respiratory quotient, heart rate and minute ventilation between groups. As a result of this study, it can be suggested that cardiorespiratory function may be influenced by level of percent fat.
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세라밴드 운동이 청소년들의 특발성 척추측만증에 미치는 영향
조현준(Hyun Jun Cho),장명재(Myeong Jae Jang) 한국발육발달학회 2011 한국발육발달학회지 Vol.19 No.1
This study attempted to investigate the change of Cobb`s angle and postural stability of adolescents before-and-after a 12 weeks` 3 times per week exercise program. 37 adolescents with idiopathic scoliosis and over 10°of cobb`s angle, residing in Y Gun, Gyeonggi Province, were selected as the subjects for this study and divided into two different groups, such as the training group of 24 adolescents(m:3, f:21) and the control group of 13 adolescents(m:5, f:8). The study could come to the following conclusions. The training group showed the most significant reduction of Cobb`s angle against the thoracic spine angle(p < .01) and the lumbar spine angle(p < .01), and posture balance while there were significant improvements in the posture control function in all the training group(p < .01, p < .05), the control group didn`t show a large difference in the Improvement of posture control function. With the results above, it was found that Carrying out the twelve-week exercise program is effective in Improving the Cobb`s angle and postural stability of juveniles` with idiopathic scoliosis along.
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