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12주간의 복합운동형태가 중년여성의 신체조성변화와 혈중지질에 미치는 영향
강나현(Kang Na-Hyun),권정두(Kwon Jung-Du),김병완(Kim Byeong-Wan),김창환(Kim Chang-Hwan) 한국체육과학회 2010 한국체육과학회지 Vol.19 No.3
This study intended to investigate the effects of two training programs, Multiple aerobics and Multiple Yoga stretches, on the changes in body composition and the Blood lipid. The experiment was carried out on two obese female adult groups trained 3 times per week for 12 weeks. In order to analyze the differences of respective group members' achievements of respective training programs, the study introduced paired sample t-test. The study also intended to test the proposed hypothesis by setting the significance level of one-way ANOVA at α=.05, for the purpose of figuring out the difference of the two groups' achievements. From the experiment, the study generated the following results: First, the effect of respective training programs on respective group members' body composition changes including those of body weights, body fat percentages and the sizes of body parts, produced a significant result of p<.05. Second, as for the difference between the two groups in the effectiveness of respective training programs, the Yoga stretches group showed more effectiveness in basal metabolism rates and the sizes of body parts than aerobics. Third, the test showed no significant result as to the effect of respective training programs on respective group members' sub-variables of the Blood lipid including TC, TG, HDL-C and LDL-C; Nor did it as to the difference between the two groups in sub-variables of the Blood lipid including TC, TG, HDL-C and LDL-C from the aspect of the effectiveness of the programs. From these results, the study concluded that the 12-week training programs, Multiple aerobics and Multiple Yoga stretches, achieved a significant result of a positive effect on obese females' changes in body compositions; but they made no significant effect on their Blood lipid.