운동유형에 따른 중년 여성들의 신체구성 및 심폐기능에 관한 비교 연구

김정주,권정현,함경수 경희대학교 체육과학연구소 2001 體育學論文集 Vol.29 No.-

The purpose of this study was to investigated exercise type for body composition and cardiovascular function in middle aged womens. Twenty housewives selected as subject and then divided into three group; The health group with 7 persons, swimming group with 7 persons, control group with 6 persons. The results were as follows; 1. Body composition 1) Non significant different was appeared on body density, %fat, fat in among groups. 2) Significant different was appeared on LBM in health group higher than swimming group and control group. 2. Cardiovascular function 1) Significant different was appeared on restHR in health group higher than swimming group and control group. 2) Non significant different was appeared on VO2/kg in among groups. 3) Significant different was appeared on VEmax in health group and swimming group higher than control group. 4) Significant different was appeared on all-out time in health group higher than swimming group and control group.

수영운동이 가정주부의 건강생활만족과 자신감에 미치는 영향

김내군,함주현,박승한 한국스포츠리서치 2003 한국 스포츠 리서치 Vol.20 No.1

In, order to find out how is swimming affect to housewife who has health satisfaction and confidence of daily life. so I surveyed 300 certain housewife group, they have been swimming in sports center. I adapted 287 numbers. except 13 (they responsed unproper answer). I divided them according to participate period (per month), how often (per week), motivation. I got average, difference by spsswin 10.0 and find out difference of them by one-way ANOVA As a result, it follows like this. 1. There is a difference swimming and participation period but no difference how often they engaged. 2. There is no difference about period, how often motivation. From this I concluded that swimming affect certainly their health life satisfaction but it didn't affect confidence. So we should plan sport program which will affect their confidence.

노인들의 생활체육참가가 건강체력과 행복감에 미치는 영향

전종옥,함주현,박승한 한국스포츠리서치 2003 한국 스포츠 리서치 Vol.20 No.1

The purpose of this study was to how the sports for all participation the effect on health fitness and happiness of in elderly. This study is with selected in 20 sport for all of participation people 20, not participation 20. The measurement items were sit and reach, 800M, body fat %, grip strength and happiness. The data statistics was applied by one-way ANOVA in SpssWin8.0. The result are as follows; 1. There were statistically significant difference between the grip strength, 800M, body fat % and sit and reach means of the control group and the experimental group. 2. The happiness was participation people higher than gruop not participation

Insulated Adaptation to Cold in Afghan Pikas : Ochotona rufescens rufescens

Ham, Joo-Hyun,Min, Young-Ki 순천향의학연구소 2003 Journal of Soonchunhyang Medical Science Vol.9 No.2

고산지대 또는 추운 지역에서 서식하는 pika는 높은 고도에 의한 추위에 적응되어 있을 것이다. 저 호홉, 작은 귀이개와 열이 없는 타액의 분비와 행동의 특성에 의한 고 체온, 높은 대사량과 열을 적게 잃는 능력을 가진 pika는 땅 밑의 토굴 또는 바위 사이의 은신처에 겨우내 먹을 수 있는 저장된 먹이와 풀이 있는 곳에서 겨울을 난다고 보고되어져 있다. 하지만, pika의 추위에 대한 단열적인 방어는 연구가 없기 때문에 본 연구에서는 pika의 행동성의 리듬을 파악하기 위해서 24 시간 동안을 연속적으로 활동주기를 관찰한 연구이다. 피부 두께와 털의 길이 등은 조직학적 방법을 통해 측정되어졌고, 체온과 리듬의 활동성 움직임을 파악하기 위해 pika가 자유로이 움직이는 동안에 생체-원격측정 장치를 이용하여 pika의 연속적인 리듬주기가 명백하게 관찰되었다. Pika의 털은 쥐의 털보다는 길고 보다 밀집되어 있으며, 배 부위 보다 등 부위의 털이 두 배 더 길지만 피부는 얇다. Pika의 20 ㎜의 길이의 털은 3℃ 정도 단열적인 것으로 평가되었다. Pika는 생태 학적으로나 자율 행동성 체온조절학적인 것뿐만 아니라 추위에 대한 단열적인 방어 기전 또한 추위에 대해 적응한 것으로 사료된다.

A Special Issue of Caring the Aged: Episode of Joint & Ankle Problems

Joo Hyun Ham,Seung Hey Han 한국노인복지학회 2003 International Journal of Welfare for the Aged Vol.8 No.-

There is a growing recognition of the need to develop a comprehensive system of care for impaired adults who can be maintained in their own homes with the help of community-based services instead of their family members. Special health care can be one of these systems, serving those adults who are unable to function at home without supportive services, yet who do not need 24 hour care. Ankle injuries are among the most common injuries in sports and recreational activities for general population, but also common in ordinary daily activities among the older adults. It has been estimated that 45% of basketball injuries, 31% of soccer injuries, and 16% of football injuries involve the ankle joint for the young, but 20% of the older adults. In order to minimize the occurrence of such injuries, significant efforts and resources have been invested in the development of prophylactic support aids. such as athletic tape and ankle orthoses. The mechanisms by which injuries can be reduced by an external support include enhancement of mechanical stability and proprioceptive awareness.

Legal, Financial, and Human Right Aspects of Senior Housing Choices

Joo Hyun Ham,Tae Rye Cho,In Soo Lee 한국노인복지학회 2005 International Journal of Welfare for the Aged Vol.12 No.-

Analysis on Constituent Elements and Microstructure of Fiberglass Splint and Cast

Ham, Joo Hyun,Jung, Han Suk Materials Research Society of Korea 2021 한국재료학회지 Vol.31 No.8

In this study, microstructural characteristics and constituent elements of fiberglass splint and cast are examined using a scanning electron microscope and an energy dispersive X-ray spectrometer. As observed by the scanning electron microscope, fiberglass splint and cast had a porous structure with many bundles of fiberglass textures well assembled. Spaces between bundles of the fiberglass splint are triangular or elliptical shaped and the long-axis diameter is measured at about 1 mm. The thickness of fiber bundles covered with plaster is measured at 600 ㎛ and the diameter of a single strand of fiberglass is up to 10 ㎛. The thickness of the fiberglass bundle of the fiberglass splint is measured at about 700 ㎛. Spaces between bundles are formed in the shape of triangles with gentle edges and long-axis diameter of up to 1.4 mm, which is larger than that of the splint. The thickness of a single strand of fiberglass of the plaster-coated cast is 11.5 ㎛, which is thicker than that of fiberglass of the splint. As a result of analyzing constituent elements of the fiberglass cast and the splint with an energy dispersive X-ray spectrometer, Ca, Si, and Al components are identically detected. This result shows that the fiberglass cast has a smoother surface with hardened plaster than the fiberglass splint. The thickness of the fiberglass bundle and the thickness of a single strand of the fiberglass are also larger than those of the fiberglass splint.

Fertility Factors and Housing Status of Korean Elderly Families

Joo Hyun Ham,In Soo Lee 한국노인복지학회 2001 International Journal of Welfare for the Aged Vol.4 No.-

심리적 소진을 겪는 직장여성의 자기 돌봄을 위한 인간중심 미술치료 사례연구

함현주(Hyun-Joo Ham), 원희랑(Hee-Rang Won) 한국미술치료학회 2023 美術治療硏究 Vol.30 No.3

본 사례연구의 목적은 자기 돌봄을 촉진하기 위한 인간중심 접근의 미술치료 사례를 조사함으로써 심리적 소진을 경험하고 있는 직장 여성이 경험한 치료적 변화를 탐구하는 것이다. 연구의 참여자는 30대 여성이며, 그녀는 직장 동료와 상사로부터 지속적인 스트레스를 받아 의욕이 없고 무기력하다고 호소하였다. 미술치료는 주 1회 60분씩 총 14회가 진행되었다. 치료적 변화를 파악하기 위하여 치료일지, 치료 작품, 축어록을 중심으로 질적 분석을 수행하여 회기별 변화 과정, 미술 작업과 일상생활에서의 변화, 자기 돌봄 행동의 변화를 살펴보았고 미술치료 사전과 사후에 실시한 HTP검사를 비교하였다. 연구결과는 다음과 같다. 첫째, 회기별 변화과정에서 소진의 감소와 자기돌봄의 증진을 보였고 둘째, 무기력과 스트레스의 감소로 직장생활을 덜 힘들어하며 다시 건강한 일상생활로 복귀하게 되었다. 셋째, 식사를 비롯한 자기 돌봄을 위한 일상행동을 실천하여 자아실현으로 나아가는 변화를 보였다. 넷째, 사전과 사후의 HTP 그림검사 비교에서 심리적 안정감과 자기돌봄, 현실적 사고의 변화를 보였다. 본 연구는 인간중심 미술치료가 소진을 경험하고 있는 직장 여성의 자기 돌봄을 증진하는 데에 효과적으로 적용될 수 있다는 것을 보여주며, 소진의 회복 과정을 심층적으로 밝혔다는 데에 의의가 있다. 이러한 연구결과를 바탕으로 본 연구의 의의와 제한점에 대하여 논의하였다. The purpose of this case study is to examine the therapeutic changes of working women who suffer from psychological exhaustion through human-centered art therapy for self-care. Participants in the study were working women in their early 30s who complained of exhaustion symptoms such as lethargy, decreased motivation, and atrophy of self-expression due to stress at work. A total of 14 art therapy sessions were conducted once a week for 60 minutes. For the study, the results of pre- and post-HTP picture tests were compared. The process of changes by session, changes in art work and daily life, and changes in self-care behavior were qualitatively analyzed for all treatment journals, treatment works, and vocabulary. As a result of the study, first, lethargy and stress were reduced, making work life less difficult and returning to a healthy daily life. Second, there was a change in self-actualization by practicing daily actions for self-care, including meals. Third, self-confidence and interpersonal relationship changes were shown in comparison of the pre- and post-HTP picture tests. This study is meaningful in qualitatively showing the changes through art therapy by examining the therapeutic changes of working women who experience burnout through human-centered art therapy for self-care. Based on these research results, the significance and limitations of this study were discussed.

노후 주거공간 조건의 가족사회학적 특성

함주현(Joo Hyun Ham) 한국노인복지학회 2001 노인복지연구 Vol.13 No.-

This study has been performed to investigate impacts of family & social aspects on living space in later life. In this study, 234 Koreans aged 60 or more were interviewed for their current living space conditions and their influential factors. The results are drawn as follows: 1. Use of indoor living space per person ranges from 8 to 15 pyoung overall. But there is a trend difference over region The space usage continuously increases until 70`s in urban area, but it shows increase & decrease changes over five-year intervals. 2. The number of bedrooms slightly ranges from 3-to 3.8 over urban and rural areas without noticeable trend for age intervals. 3. Overall use of total indoor area has regional difference It ranges from to 40 pyoung in urban area, but it does more widely from 27.7 to 50 in rural area. 4. There is a most significant region effect on structure type for the elderlv For the urban elderly, proportion of those living in single detached dwelling consis ently decreases as age increases. For the rural elderly on the other hand, the rate of those living in single detached dwelling sharply increases in their 70`s and the rate reaches 0.7%. 5. Overall, it is proposed that when planning indoor living space organization, differentiated plan for each separate social & demographic classification of the elderly suca as region, living arrangement among generations, and age stratification.