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Improvement of Slow Wave Sleep Continuity by Mattress with Better Body Pressure Dispersal
Momoko Kayaba,Hitomi Ogata,Insung Park,Asuka Ishihara,Fusae Kawana,Toshio Kokubo,Shoji Fukusumi,Michiko Hayashi,Kumpei Tokuyama,Masashi Yanagisawa,Makoto Satoh 대한수면학회 2019 sleep medicine research Vol.10 No.2
Background and Objective This study evaluated the effects of a mattress with better body pressure dispersal in comparison to a control mattress on sleep quality. Methods In this randomized crossover study, 10 healthy young men slept in an experimental sleep room on either a functional mattress made from polyurethane, with a special four-layer three-dimensional structure, or a control mattress made from solid polyester wadding, which is a mattress commercially available in Japan. Polysomnography recordings were used to characterize sleep architecture, and the length of slow wave sleep (SWS) episodes and delta power density were calculated from the electroencephalography data and subjective sleep quality was evaluated by questionnaire they answered after waking. Results There were no significant differences in sleep latency, the total duration of each sleep stages, total sleep time, or sleep efficiency. Although the difference was subtle, delta power density significantly increased with the functional mattress. There was no difference in the total duration of SWS, but there were significantly fewer SWS episodes with the functional mattress (10.3 ± 1.8) than with the control mattress (16.9 ± 1.2) and longer SWS episode duration (10.9 ± 1.7 min) with the functional mattress than with the control mattress (5.6 ± 0.5 min). Conclusions It was suggested that the functional mattress lengthened SWS episode duration, and its fragmentation was effective in evaluating the sleep quality of healthy young individuals.
Oral Session : Effects of Exercise on 24-h Fat oxidation Depend on When It is Performed
( Kumpei Tokuyama ),( Kaito Iwayama ),( Reiko Kurihara ),( Ryousuke Kawabuchi ),( In Sung Park ),( Hitomi Ogata ),( Nana Kurosawa ),( Masashi Kobayashi ),( Kazuteru Nakamura ),( Yoshiharu Nabekura ) 한국체육학회 2013 In Pursuit of Evidence-Based Sport and Exercise Sc Vol.0 No.-
Running exercise and food restriction affect bone chemical properties in young female rats
Yuki Aikawa,Yuich Noma,Umon Agata,Yuya Kakutani,Satoshi Hattori,Hitomi Ogata,Ken Kiyono,Naomi Omi 한국운동영양학회 2023 Physical Activity and Nutrition (Phys Act Nutr) Vol.27 No.2
[Purpose] To investigate the effects of a combination of running and food restriction on the chemical properties of the bone in young female rats using Raman spectroscopy. Furthermore, we investigated whether the chemical property parameters correlated with the bone-breaking strength. [Methods] Female Sprague–Dawley rats (7 weeks old) were randomly divided into four groups: sedentary and ad libitum feeding (SED, n = 8), voluntary running exercise and ad libitum feeding (EX, n = 8), sedentary and 30% food-restricted (SED-FR, n = 8), and voluntary running exercise and 30% food-restricted (EX- FR, n = 8). The experiment was conducted for a period of 12 weeks. Four parameters measured by Raman spectroscopy were used to evaluate the bone chemical quality. [Results] Exercise and restriction had significant interactions on the mineral to matrix ratio. The mineral-to-matrix ratio in the SED-FR group was significantly higher than that in the SED group and significantly lower in the EX-FR group than that in the SED-FR group. Running exercise had significant effects on increasing the crystallinity and carbonate-to-phosphate ratio. In the ad libitum intake condition, there were significant positive correlations between breaking energy and crystallinity (r = 0.593) and between breaking energy and carbonate-to-phosphate ratio (r = 0.854). [Conclusion] Our findings show that running exercise and food restriction, alone or in combination, affect the chemical properties of bone. Furthermore, under ad libitum intake conditions, positive correlations were found between the breaking energy and crystallinity, or carbonate-to-phosphate ratio.