수영운동이 중년여성의 정신건강에 미치는 영향

최덕구,차선홍 韓南大學校 敎育硏究所 2005 교육연구 Vol.13 No.1

[초록 없음]

中學生의 效率的인 體育 學習指導를 위한 硏究 : 無試驗進學兒童의 100m 달리기 指導를 中心으로

崔德九,朴昌植,金光善,劉仁鉉 경희대학교 체육과학연구소 1972 體育學論文集 Vol.1 No.-

I found the following facts according to the results of my above survey about 100m running record, The records after survey (com. 17. 0 sec, ex. 16. 3 sec) The records before survey (com. 18. 1 sec, ex. 17. 9sec) According to the facts shown above the records after survey tell us it took shorter time (com 1.1 sec, ex 1.6 sec) than the records before the survey and the experimental group is superior by 0.7 sec than the comparative group. On the record of each, in Motor Quotient Comparative group (excellent) 16.5 scc, inferior 17.6 sec) Experimental group (excellent 15.7 sec, inferior 16.8 sec). The fact that the students who have high points of Motor Quotient Achieved faster and are more superior, are obtained from the above record. The number of students who arrived at the level of accomplishment of 17.0 sec in 100m running race are as follows (com 62.3% exp 78.3%) and the experimental group is 16.0% superior to the comparative group. The students who did not achieve (com 37.7%. exp 21.7%) and experimental group is also 16.0% superior to the comparative group. It is interesting to see the student's intent in group learning. We can know that the experimental group has a higher degree of interest of 18.8% than the comparative group (corn 63.8%, exp 82. 6%) and the students inclination for the estimation of teacher has a high a ratio as the experimental group is higher by 60.9% than comparative group. The following conclusions are obtained as the previous purpose of survey. A. The basic skill of the short distance race which is based on all physical exercise is greatly improved. B. Group learning on each Motor Quotient be known by high degree of efficiency. C. The principle of mastery learning is rationized also in physical education. D. The point of the ability of physical exercise is firmly proven.

短踞離 競走者의 Power 育成을 위한 方案

崔德九 圓光大學校 附設 體力科學硏究所 1977 體力科學硏究 Vol.1 No.-

Sprint is to maintain running at full speed propelled by utmost, explosive power and it greatly requires the power promting motion speed by shortening the time of muscle activity through muscular development. A. The power(P=F×V)means dynamic strength that needs forceand velocity simultaneously. The best period of cultivating the power is as follow. from an age 11to13-basic training. 15 17-technical training. 21 23-maximizing the ability of the power. B. The physical conditions of producing the best power. 1. Bone structure and lever should be long. 2. Mobil range of joint should be wide. 3. Reabtion time should be shortened by practice and coneentration It needs a sligt and some etnsion of nerves. 4. The bundles of muscles should be big by traning. 5. The muscle of the heart should be well developed and functioned. 6. The maximum amount of oxygen should be stocked inbody and used while not breathing. C. Nutritious food producing the power is that of protein. D. The best energy producing the power is that of A.T.P., C.P., which can be taken in the reaction of anaerobic. E. The best psychological condition for making power is to have a great desire to win the race and to get at the mental concentration at the goal be overcoming the psychological ; conflict. F. The training of producing power, - 1. The appropriate seasonfor training is summer, afternoon is more appropriate than morning and firstand middle part of training is better in the course of training. 2. The prodction amount of power is highest when muscle moves at 30% ofits operation, ther fore the most effective exercise can be at the weight of 30% muscles operation. 3. In the time of the unmost muscle contraction, 20% time of training can make us great effectiveness. 4. 7-8 time per a week, one time every day are suitable for reaching the effectiveness. 5. In the consents of training, the intensification and speed of museles strength are necessary. 6. In theway of measuring the power, there aresargent jump test inertia ergo meter and so forth. According to the result from these tests the sprint much depends upon the power because of its fast spead and great muscle strength. 7. The plan of training the power. a. First, the goal must be set up and reasonable plan also should be made to each kind of races. b. The minimum unit of training is one day and about 2 hours a day are general standard so it is good that the hour of training the power is more than 20%(24min.) c. Cycle is to solve the training elements to some extent. The mininmum unit is a week, sometimes it can be long, monthly cycle of yearly cycle. d. The cycle of training can be divided into preparatory period for training, contes tperiod for compitition and transitional period for taking a full rest. e. In the course of training, activity and rest are epually important. It is very importantto catch the time of training soon and train after the fully restored strength. In our secondary school, studing how to increase further power and analyze it and introduce it so positively to each of the students, we have to let them establish a good record and enjoy their healthy citizen lives in democracy and we must not lose the opportunity to the international stages by cultivating gigantic players wlth weel developed muscle.

21 세기 그리스도인의 건강 관리

최덕구 한남대학교 기독교문화연구소 1998 기독교문화연구 Vol.3 No.-

短距離送手의 Power에 影響을 주는 要因(Ⅰ)

崔德九 경희대학교 체육대학 한국체육과학연구소 1980 體育學論文集 Vol.8 No.-

Sprint is to maintain running at full speed propelled by utmost, explosive power and it greatly reluires the power prompting motion speed by shortenigh the time of muscle activity through muscular development. A. The power (P=F X V) means dynamic strength that needs force and velocity simultaneously. The best period of cultivating the power is asfollow. From an age 11 to 13 - basic training. 15 to 17 - techical training. 21 to 23 - maximizing the ability of the power. B. The physical conditions of producing the best power. 1. Bone structure and lever should be long. 2. Mobil range of joint Should be wide. 3. Reaction time Should be shortened by practice and concentration. It meeds a slight and some tension of merves. 4. The bundles of muscles should be big by training and the motor unit should be many concern participation simultaneously. 5. The muscle of the heart should be well developed and functioned. 6. The maximum amount of oxygen should be stocked in body and used while not breathing. C. Nutritious food producing the power is that of protein. D. The best energy producing the power is that of A.T.P, C.P, which can be taken in the reaction of anaerobic. E. The best psychological condition for making Power is to have a great desire to win the race and to get at the mental concentration at the goal be overcoming the psycological conflict. In our secondary school, studying how to increase further power and analyze it and introduce it so positively to each of the students, we have to let them establish a good record and enjoy their healty citizen lives in democracy and we must not lose the opportunity to the international stages by cultivating gigantic players with well developed muscle.

지구성 운동이 흰쥐 해마에서 산화질소합성효소 발현에 미치는 영향

김영표,윤진환,정일규,최덕구,이계영,김성수,신말순,김창주 한국운동과학회 2002 운동과학 Vol.11 No.2

김영표, 윤진환, 정일규, 최덕구, 이계영, 김성수, 신말순 김창주. 지구성 운동이 흰쥐 해마에서 산화질소합성효소 발현에 미치는 영향. 운동과학, 제11권 제2호, 359-370, 2002. 본 연구는 지구성 운동이 해마 치상회(hippocampal dentate gyrus)에서 nitric oxide (NO)의 합성효소인 nitric oxide synthase (NOS) 발현에 미치는 영향을 규명하기 위하여 Sprague-Dawley계 수컷 흰쥐 총24마리를 대조군 (n = 8), 저강도 운동군 (n = 8), 중등도 운동군 (n = 8)으로 분류하여, 일일 1회, 1주일에 5일간 총 4주 동안 트레드밀 지구성 운동을 실시하였다. 저강도 운동군은 트레드밀 경사도 0 %에서 처음 5분간 3 m/min, 다음 5분간 5 m/min,그리고 20분간 8 m/min 속도로 총 30분 달리기를 실시하였으며, 중등도 운동군온 초기 5분간 16 m/min, 다음 5분간 19 m/min, 그리고 20분간 22 m/min 속도로 달리기를 실시하였다. NOS 양성세포수 발현을 관찰하기 위하여 nicotinamide adenine dinucleotide phosphate-diaphorase (NADPH-d) 조직화학법을 실시하였다. 체중의 변화는 모든 군에서 4주 후에 유의하게 증가하였고 중등도 운동군은 운동 1주와 운동 2주 후에 대조군과 저강도 운동군에 비해 체중의 증가가 유의하게 낮았으며, 운동 4주 후에는 대조군보다 체중의 증가가 유의하게 낮게 나타났다. 해마 치상회 (dentate gyrus) 부위에서 지구성 운동에 의한NADPH-d 양성세포 수 발현은 집단간 유의 (p<.001)한 차이를 보였으며, 사후검점 결과 중등도 운동군은 대조군과 저강도 운동군보다 NOS의 발현이 유의하게 낮게 나타났다. 해마 CA1 부위에서 생성된 NADPH-d 양성세포 수는 집단간 유의(p<.01)한 차이를 보였으며, 사후검정 결과 중등도 운동군은 대조군과 저강도 운동군보다 NOS의 발현이 유의하게 낮게 나타났다. 해마 CA2와 CA3 부위에서 생성된 NADPH-d 양성세포 수는 집단간 유의(p<.001)한 차이를 보였으며, 사후검정 결과 중등도 운동군은 대조군과 저강도 운동군보다 NOS의 발현이 유의하게 낮게 나타났다. 본 실험의 결과 장기간 지구성 운동은 해마의 치상회, CA1 부위, 그리고 CA2와 CA3 부위에서 NOS의 발현을 감소시켰으며, 이러한 NOS 발현의 감소는 병적인 상태시 급격한 NO의 증가를 억제함으로써 세포 손상을 방지할 수 있을 것으로 생각되어진다. Kim, Y.P., Yoon, J.H., Jeong, I.G., Choi, D.G., Lee, G.Y., Kim S.S., Shin, M.S., Kim, C.J., Effect of endurance exercise on nitric oxide synthase expression in hippocampus of rats. Exercise Science 11(2): 359-370, 2002. The effect of endurance exercise on nitric oxide synthase expression in the dentate gyrus, CA1, CA2 and CA3 of the hippocampus was investigated via nicotinamide adenine dinudeotide phosphate -diaphorase (NADPH-d) histochemistry. Male Sprague -Dawley rats were randomly divided into the three groups: the control group, the low-intensity exercise group, the moderate-intensity exercise group n=8 in each group. Animals of the exercise groups were put on running for 30min once a day, 5 days per week for 4 weeks. The regimen of the low-intensity exercise consisted with running at speed of 3 m/min for the first 5 min, 5 m/min for the next 5 min, then 8 m/min for the last 20 min, while the regimen for the moderate-intensity exercise was made with running at speed of 16 m/min for the first 5 min, 19 m/min for the next 5 min, then 22 m/min for the last 20 min. In the present results, weight gain of the rats in the moderate-intensity exercise group was significantly decreased compared to the control group and mild-intensity exercise group. In the moderate-exercise intensity group, NOS expression was significantly than lower the control and low-intensity exercise group in the dentate gyrus (p<.001), CA1 (p<.01), CA2 and CA3 (p<.001). It can be suggested that endurance exercise may prevent cell damage by inhibiting NOS expression of hippocampus.

운동과 태음조위탕 처방이 흰쥐의 간기능 효소와 간내 지방축적에 미치는 영향

윤진환,류성환,정경훈,최덕구,정일규,이희혁,김종오,정진욱 한국운동과학회 2002 운동과학 Vol.11 No.2

윤진란, 류성환, 정경훈, 최덕구, 정일규, 이희혁, 김종오, 정진욱. 운동과 태음조위탕 처방이 흰쥐의 간기능 효소와 간내지방축적에 미치는 영향. 운동과학, 제11권 제2호, 345-358, 2002. 본 연구는 태음조위탕과 운동처방이 비만치료에 생리학적, 조직학적으로 미치는 영향에 중점을 두고 흰쥐 체중, 효소활성도를 비롯해 인체내 대사가 가장 활발한 기관인 간의 조직을 살펴봄으로서 비만치료법으로서의 효과에 대해 알아보기 위하여 실시하였다. 본 연구결과는 다음과 같다. 운동+태음조위탕군이 다른 그룹(운동군, 태음조위탕 처방 군, 대조군) 보다 체중의 증가가 가장 낮게 나타났으며, 태음조위탕군과 운동군의 비교에 있어서는 운동군에 있어서 체중의 증가가 더 낮게 나타났다. 간 무게는 운동+태음조위탕군이 다른 그룹(운동군, 태음조위탕 처방 군, 대조군)에 비해 가장 낮았으며 운동과 태음조위탕군의 비교에 있어서도 운동군의 간무게가 더 낮음을 알 수 있었다. 총 콜레스테롤, LDL-C, 중성지방, Al의 수준은 운동+태음조위탕군이 다른 그룹(운동군, 태음조위탕 처방 군, 대조군)에 비해 더 낮게 나타났으며{각각 [F(3.36)=3.190 P=.035], [F(3.36)=123.544 P=.000], [F(3.36)=565.624 P=.000], [F(3.36)=193.935 P=.000]}, HDL-C는 운동군, 태음조위탕 처방 군, 대조군에 비해 운동+태음조위탕군이 더 높게 나타났다[F(3.36)=327.767 P=.000]. 혈중 GOT와 GPT수준은 운동군, 태음조위탕 처방 군, 대조군에 비해 운동+태음조위탕군이 낮게 나타났다. Hematoxylin-eosin은 간세포질 모두를 염색하는 방법으로 본 연구에서는 세포질 구성물질 정도가 대조군>태음조위탕 처방군>운동군>운동+태음조위탕 처방군 순으로 나타났다. Sudan Black B는 간세포내 지방성분을 알아보기 위하여 행해지는 염색법으로 본 연구에서는 다음과 같이 지방성분 함량이 대조군>태음조위탕 처방군>운동군>운동+태음조위탕 처방군 순으로 나타났다. PASS 염색을 실시한 결과 당함량이 대조군에서 가장 많고 태음조위탕 처방군>운동군>운동+태음조위탕 처방 군 순으로 나타났다. 이상과 갈이 태음조위탕과 운동의 처방은 간기능에 부정적 영향을 주지 않고 간내 지방 축적을 감소시켜 비만치료에 효과가 있는 것으로 나타났다. Yoon, J.H, Ryu, &H, Chung KK, Choi, D.G., Jeong I.G, Lee, H.H., Kim, J.O., Chung J.W. Effects of Taeyeumjoweetang and exercise administration on enzymes and fat accumulation of the liver tissue in rats. Exercise Science, 11(2): 345-358, 2002. Taeyeumjoweetang is associated with improving liver function as wall as improving lipid profile. These factors are known to reduce body fat mass in re Taeyeum person'. Exercise also can improve liver function in patients with fatty liver. The purpose of this study was to investigate the effects of both Taeyeumjoweetang and exercise on enzymes and fat accumulation in rat's liver cells. 40 Sprague-Dawley rats(14weeks old)were randomly assigned into four group; the control group(n=10), the herb tea group(n=10), the exercise group(n=10) and the herb+exercise group(10). The herb tea group were given the consumption of 50㎖ of the herb tea a day for 8weeks. The exercise protocol consisted of treadmill running for 8 weeks. The data fof TC, LDL, HDL and Al were measured in plasma Wood, and GOT and GPT were measured in liver tissue. An alpha level of .05 was used as the criteria for significance. The Obtained results are as follows: 1. There were significant differences in body weight among three groups. The herb+exercise group was lower significantly than other group. 2. There were significant differences in liver weight among three groups. The herb+exercise group was lower significantly than other group. 3. There were significant differences in TC, LDL and Al among three groups. The herb+exercise group was lower significantly than other group. But HDL levels in the herb+exercise group was highly significantly than other group. 4. There were significant differences in GOT, GPT among three groups. The herb+exercise group was lower significantly than other group, showing lowest liver cell damage. 5. In composition material quantity of liver' cell cytosol shown by Hematoxylin-eosin stain, The herb+exercise group was lower significantly than other group. 6. As results of lipid and glucose stain, The herb+exercise group was lower significantly than other group in fat accumulation and glucose levels. These findings demonstrate that both the herb tea and exercise have an effect to reduce fat and glucose accumulation but exercise effects is higher than these of the herb tea. Also these effects is highest brought about by the herb+exercise.

12주간 태음조위탕 투여가 흰쥐의 간기능 효소와 간내 지방축적에 미치는 영향

윤진환,류성환,정경훈,최덕구,정일규,이희혁,김종오,임은미 한국운동과학회 2002 운동과학 Vol.11 No.1

윤진환, 류성관, 정경훈, 최덕구, 정일규, 이희혁, 김종오, 임은미. 12주간 태음조위탕 투여가 흰쥐의 간기능 효소와 간내 지방축적에 미치는 영향. 운동과학, 제11권 제1호, 53-65, 2002.본 연구는 태음조위탕의 비만 치료 효과에 대한 생리적인 결과뿐만 아니라 간 조직의 형태 변화에 중점을 두고 흰쥐 체중, 효소활성도틀 비롯해 인체내 대사가 가장 활발한 기관인 간의 조직을 살펴봄으로써 태음조위탕이 비만치료에 미치는 효과를 알아보기 위하여 시행되어졌다. 12주간 태음조위탕를 투여한 결과 다음과 같은 결론을 얻었다. 1) 태음조위탕을 복용한 군이 대조군에 비해 체중의 증가가 현저하게 낮았으며[F_(3,16)=l1324.047 P=.000], 간 무게에 있어서도 태음조위탕을 복용한 군이 대조군에 비해 약간 낮은 것으로 나타났다. 2) 총 콜레스테롤, LDL-Cholesterol, 중성지방, Al의 수준과 동맥경화지수는 대조군에 비해 태음조위탕을 복용한 군이 더 낮게 나타났으며{각각 [F_(3,16)=18.003 P=.001], [F_(3,16)=2456.437 P=.000], [F_(3,16)=413.735 P=.000], [F_(3,16)=465.003 P=.000]}, HDL-Cholesterol은 대조군에 비해 태음조위탕 복용군이 더 높게 나타났다[F_(3,16)=2195.873 P=.000]. 3) 혈중 GOT와 GPT수준은 대조군과 태음조위탕을 복용한 군간에는 유의한 차이는 보이지 않았으나 태음조위탕을 복용한 군에서 약간 낮게 나타났다. 4) Hematoxylin-eosin으로 염색한 결과 실험군의 간소엽에서 세포내 대사율 저하를 암시하는 물질들의 변형과 핵 손실이 나타났으며 수컷보다는 암컷 흰쥐의 간세포 변화가 급격하였다. 5) Sudan Black B로 지질과 지방세포를 염색한 결과 실험군이 대조군에 비해 지방침착정도가 낮았고 암컷 흰쥐가 수컷보다 지방성분이 감소하였다. 따라서 비만치료제로 쓰이는 태음조위탕은 간기능에 부정적 영향을 주지않으며 간내 지방축적을 감소시키고 암컷 흰쥐에서 효과가 더 있는 것으로 나타났다. Yoon, J.H., Ryu, S.H., Jeong, K.H., Choi, D.G, Jeong, I.K., Lee, H.H, Kim, J.O., Lim, EM. Effects of 12 Weeks Taeyeumjoweetang Administration on Enzymes and Fat Accumulation in Rat Liver Cells. Exercise Science, 11(1): 53-65, 2002. Taeyeumjoweetang is associated with improving liver function as well as lowing increased levels of lipid profiles. These factors are known to reduce body fat mass in 'the Taeyeum person'. The purpose of this study was to investigate the effects of acute Taeyeumjoweetang administration on enzymes and fat accumulation in rat liver cells. Sixteen Sprague-Dawley rats(16weeks old) were randomly assigned into two groups; the control group(n=8) and the experimental group(n=8). The experimental rats were given the consumption of 50㎖ of the herb tea a day for 12 weeks. The data for TC, LDL, HDL and AI were measured in plasma blood, and GOT and GPT were measured in liver. An alpha level of .05 was used as the criteria for significance. The obtained results are as follows: 1. There were significant differences in body weight between the two groups. The herb-intake rats were lower than Placebo rats in body weight, but no significant differences in liver weight. 2. There were significant differences in TC, LDL and AI between the two groups. The herb-intake rats were lower than placebo rats in body weight. .But HDL levels in the herb-intake rats were highly than placebo rats. 3. There were no significant differences in GOT, GPT between two groups. But the levels in the herb-intake rats were highly than placebo rats. 4. It was implied that female rats may have more changes in liver cells and nucleus lose than male rats in the herb-intake group. 5. As results of lipid and adipose cell stain, the herb-intake rats were lower than placebo rats in fat accumulation, and female rats had lower fat than male rats in the herb-intake group. Therefore, the data suggest that Taeyeumjoweetang administration has an effect to reduce fat accumulation without the side effects especially in female rats.

사회체육진흥을 위한 학교와 지역사회 및 관련단체의 역할 : 운동과학 : 암에르고메터 탈진 운동시 뇌파의 변화

김선남(Sun Nam Kim),윤진환(Jin Hwan Yoon),최덕구(Deok Ku Choi) 한국사회체육학회 2001 한국사회체육학회 학술대회 Vol.- No.-

스쿼시 선수들의 스포츠 상해 요인과 처치방법 실태에 대한 연령 집단별 분석

정일규(Il Gyu Jeong),이근수(Kun Su Lee),최덕구(Duk Gu Choi),윤진환(Jin Hwan Yoon),김영표(Young Pyo Kim) 한국사회체육학회 2004 한국사회체육학회지 Vol.0 No.21