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승마 운동과 McKenzie 운동이 만성허리통증환자의 허리통증과 근활성도에 미치는 영향
정남진(Nam-Jin Jung),김기현(Ki-Hyun Kim),김현성(Hyun-Sung Kim) 한국산학기술학회 2020 한국산학기술학회논문지 Vol.21 No.12
본 연구는 승마운동, 멕켄지운동과 짐볼운동이 만성허리통증환자의 허리기능과 근활성도에 미치는 영향에 대해 알아보고자 연구를 실시하였다. 연구의 대상자는 한국판 허리기능장애지수 5점 이상이고 만성허리통증을 가지는 성인 30명을 대상으로 실시하였다. 본 실험은 2020년 5월부터 6월까지 진행되었다. 대상자는 무작위로 승마운동그룹 10명, 멕켄지운동그룹 10명, 짐볼운동그룹으로 분류되어 주 3회 6주간 운동을 실시하였다. 운동 전 · 후 통증을 평가하기 위하여 허리기능장애지수를 사용하였으며, 허리안정화근육의 활성도를 알아보기 위하여 표면근전도 장비를 사용하였다. 또한 그룹 내 운동 전 · 후의 변화를 검증을 위하여 대응 t-검정을 실시하고, 세 그룹 간 운동 전 · 후 변화의 차이를 검증하기 위하여 일원배치분산분석을 실시하였다. 연구 결과, 허리기능장애지수와 근활성도 변화에서 그룹 내 운동 전 · 후의 변화와 그룹 간 유의한 변화를 나타내었다(p<.05). 승마운동과 멕켄지 운동이 모두 만성허리통증환자의 통증으로 인한 허리기능장애와 허리부의 안정화에 효과적인 운동방법으로 제시할 수 있을 것이다. The aim of this study was to compare the effects of a horseback riding simulator, McKenzie, and gym ball exercises on the Korean-Oswestry Disability Index (K-ODI) and muscle activation in people suffering from chronic low back pain. The study was conducted on 30 adults with a K-ODI of 5 or more and chronic low back pain. This experiment was conducted from May to June 2020. They were randomly divided into the horse-riding exercise group (HEG), McKenzie exercise group (MEG), and the gym ball exercise group (GEG). Each group performed the relevant exercises for six weeks, three times a week. The low back pain was measured with K-ODI, and muscle activation was measured with surface electromyography (SEMG). A paired t-test was conducted to verify the change before and after the experiment in the groups, and a one-way ANOVA was conducted to verify the difference between the three groups. The results of the study showed significant differences before and after the experiment. K-ODI and muscle activity improved (p>.05), and significant differences were also found between the groups (p<.05). This study concluded that horse riding and McKenzie exercises could be effective methods for the treatment of pain and to stabilize the lumbar region in patients with chronic low back pain.
김선희 ( Sun Hee Kim ),이영근 ( Young Geun Lee ),주형중 ( Hyung Jung Joo ),정남진 ( Nam Jin Jung ),윤순종 ( Soon Jong Yoon ) 한국복합신소재구조학회 2013 복합신소재구조학회논문집 Vol.4 No.3
Glass fiber reinforced plastic (GRP) pipes buried underground are attractive for use in harsh environments, such as for the collection and transmission of liquids which are abrasive and/or corrosive. In this paper, we present the result of investigation pertaining to the structural behavior of GRP flexible pipes buried underground. In the investigation of structural behavior such as a ring deflection, experimental and analytical studies are conducted. In addition, vertical ring deflection is measured by the field test and finite element analysis (FEA) is also conducted to simulate behavior of GRP pipe buried underground. Based on the results from the finite element analyses considering soil-pipe interaction the vertical ring deflection behavior of buried GRP pipe is predicted. In addition, analytical and experimental results are compared and discussed.