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12주간 고유수용성감각 운동프로그램이 장・노년 여성의 족관절 등속성 근력 및 동적균형감각에 미치는 영향
이동준,윤재량 한국스포츠학회 2021 한국스포츠학회지 Vol.19 No.3
본 연구는 장ㆍ노년 여성을 대상으로 12주간 고유수용성감각 운동 프로그램을 적용하여 신체조성, 족관절 등속성 근력 및 동적 균형 감각의 변화를 알아보고자 하였다. 연구 대상자는 50대 이상 장·노년 여성 15명으로 고유수용성감각 운동 집단(n=7), 저항성 운동 집단(n=8)으로 진행하였다. 고유수용성감각 운동 프로그램은 보수 볼(BOSU Ball)과 워터백(Water bag)을 활용한 고유수용성감각 운동 프로그램으로, 운동구성은 사전운동 10분, 본 운동 40분, 마무리운 동 10분으로 실시하였다. 고유수용성감각 운동의 효과를 알아보기 위해 운동 프로그램 전·후 연구대상자들의 신체조성 검사, 족관절 등속성 근력 검사, 동적균형 검사를 실시하였다. 연구 결과 고유 수용성감각 운동 프로그램 그룹에서 우측 저측굴곡과 좌·우측 배측굴곡에서는 사전에 비해 사후에 족관절 근력이 향상된 것으로 나타났으며(P<0.001), 우측 후방 바깥쪽면 처치군에서 사전에 비해 사후에 동적 균형이 높아진 것으로 나타났다(P<0.05). 결론적으로 고유수용성감 각 운동은 장·노년의 낙상 예방을 위해 족관절의 근력과 동적 균형성의 효과적인 향상을 위한 운동 프로그램을 제시하는 데 도움이 될 것으로 사료된다. The purpose of this study was to investigate changes in body composition, isokinetic muscle strength in the ankle joint, and dynamic balance sense by applying a 12-week proprioceptive sensory exercise program in senior and order women. The subjects of this study were 15 senior and order women in their 50s and older, and the proprioceptive sensory exercise group(n=7) and the resistance exercise group(n=8) were conducted. The proprioceptive sensory exercise program was a proprioceptive sensory exercise program using a BOSU Ball and a water bag. To the effects of proprioceptive sensory exercise, body composition tests, ankle joint isokinetic muscle strength tests, and dynamic balance tests were performed before and after the exercise program. As a result of the study, in the proprioceptive sensory exercise program group, right plantar flexion and left and right dorsiflexion showed improved post-mortem ankle muscle strength compared to before (P<0.001), and It was found that the dynamic balance was increased (P<0.05).In conclusion, proprioceptive sensory exercise is thought to be helpful in presenting an exercise program for effective improvement of ankle muscle strength and dynamic balance for the prevention of fall in senior and order women.
이동준,강준혁 서강대학교 생명문화연구소 2020 생명연구 Vol.57 No.-
This study is to examine the relationship between self-reflection and maintain recovering gambling addicts researching detail in the gambling addicts good deed. For this purpose, the data were collected through the 10 participants interviewed in depth. The data collected from the interviews were analyzed by Giorgi`s phenomenological method. From these results, it appears in 5 themes such as ‘Bottom Feeder’, ‘Forced recovering gambling addicts’, ‘Experiencing Good Deed’, ‘Self-Reflection(changing from good deed)’, ‘Self-Authorization(authentic way of recovery)’. Also, basis of these themes, it could be defined general structure technology as ‘Changing Forced recovering gambling addicts into Authentic recovering gambling addicts through self-reflection and self-authorization taking this opportunity experiencing good deed’. This study proposed good deed program as one of the solutions that self-reflection of recovering gambling addicts in conclusion, and for this, also suggested practical and political implication. 본 연구의 목적은 단도박자의 선행(善行)을 구체적으로 탐구하여 자아성찰과 단도박유지의 관계를 밝히는데 목적을 둔다. 연구의 목적을 달성하기 위해 연구참여자 10명과 1:1심층면담을 통해 자료를 수집했다. 수집된 자료는 Giorgi가 제안한 현상학적 연구방법으로 분석하였다. 분석결과, ‘밑바닥 인생’, ‘억지 단도박’, ‘선행체험’, ‘반성(선행을 통한 변화)’, ‘자기 권한부여(진정한 회복의 길)’라는 총 5개의 주제를 도출할 수 있었다. 그리고 도출된 주제들을 바탕으로 ‘선행체험을 계기로 반성과 자기 권한부여를 통해 억지단도박을 진정한 단도박으로 변화시키기’라는 일반적 구조기술로 정의할 수 있었다. 연구자들은 결론에서 제시한 단도박자의 자아성찰에 대한 하나의 해결책으로 선행활동을 제시하고 이를 위하여 실천적, 정책적 함의를 제시하고 있다.
오른쪽 빗장밑정맥을 이용한 중심정맥도관술에서 환자의 키와 중심정맥카테터의 깊이의 관계
이동준,임의재,김기태 대한중환자의학회 2011 Acute and Critical Care Vol.26 No.3
Background: Location of the tip of a central venous catheter (CVC) within the pericardium has been associated with potentially lethal cardiac tamponade. The purpose of this study was to show the relationship between the height of patients and the depth of CVC. Methods: We enrolled 262 adult patients into this study. All patients were divided to three groups according to the height; Group S, M and L. Central venous catheterization was performed through the right subclavian vein and the CVC was fixed at the depth of 15 cm from the skin. The distance between the CVC tips and the carina was measured by chest X-ray and was analyzed. Results: The mean (SD) tip position placed via the right subclavian vein was 0.04 (1.6) cm above the carina; Group S, 0.01 (1.8) above the carina, Group M, 0.16 (1.4) above the carina, and Group L, 0.16 (1.8) below the carina. CVC locations could be predicted with a margin of error between 3.1 cm below the carina and 3.2 cm above the carina in 95% of patients. There was no significance difference among the three groups. Conclusions: The relationship between the height of patient and the depth of CVC was low. Because many of the CVC tips were positioned below the carina regardless the height of patients on routine 15 cm-length method, it is recommended not to use the routine 15 cm method with right subclavian CVC placement as far as possible.