고강도 유산소성 운동과 항산화제 처치가 항산화 효소 활성도와 과산화 지질에 미치는 영향

서충진,이상민,고영완 한국스포츠리서치 2007 한국 스포츠 리서치 Vol.18 No.2

한국무예의 발전동향과 과제 및 전망

서충진,강유원,김이수 한국스포츠리서치 2003 한국 스포츠 리서치 Vol.14 No.5

심폐지구력 증진을 위한 벤취스텝 높이에 따른 비만 남자 고등학생의 적정 운동강도 설정과 추정

서충진,고영완 한국스포츠리서치 2007 한국 스포츠 리서치 Vol.18 No.5

한국무예의 발전동향과 과제 및 전망

서충진,강유원,김이수 한국스포츠리서치 2003 한국 스포츠 리서치 Vol.20 No.1

Where is the Oriental martial arts going in these days? Can it be separated with sports or physical education to get its own region? To get a solution from these questions, there are three parts of studies of the possible trends on Korean martial arts such as the actual conditions on educating coach of martial arts, the research about thesis of martial arts, and the actual conditions of related journals. For the conclusion, the following five solutions could be shown. At first, there should be a general modification on processing of educating the martial arts coach. 1. Expanding the items of martial arts can raise the level of coach's educating quality based on the curriculum, the contents, and the variety programs. 2. Martial arts sports, ordinary martial arts, and traditional martial arts must be unifiable and simple to develope its problems. 3. the importance of traditional martial arts and the qualified test of its coach must have a mutual preservation and maintenance through being related with each other between martial arts' each items. Second, it's necessary to train the martial arts with required elements of the recognition, the theory, the existence and the philosophy. Third, it's necessary to take shape of pyramidical structure through the long term policy of training martial arts. Forth, variety events of martial arts should be held regularly from the government. At last, it's necessary to expand the martial arts region and make variety activities from related academies or institutes.

엘리트스포츠 지도자윤리 정립을 위한 세가지 윤리학적 접근

서충진(Seo, Chung-Jin),고영완(Ko, Young-Wan) 한국체육과학회 2017 한국체육과학회지 Vol.26 No.4

The purpose of this study is to assumed that duty ethics of Kant, virtue ethics of MacIntyre, care ethics of Noddings as theoretical framework of the ethics of sports leaders, it’s have explored the ethics of sports leaders that should be observed in the process of coaching athlete. Three kinds of ethics theory examined in this study will have a mutually complementary aspects. If it is emphasizes ethics of leaders focused on “Personal and Principal Obligations” of kant, community virtues and consideration in the relations of closely-held individuals personal easy to be neglected. Virtue ethics and care ethics complement each other. That is, care ethics will be explained well taking into account that the instructor needs to take care of the players as needed in some cases. On the other hand, if the ethics of the sports leaders focused on “careful relationships” of Noddings emphasize the focus on personal relationships, it’s easy to neglect that moral obligation to reasonably duty and community virtue to pursued beyond individuals to constant distance between individuals, this is supplemented by duty ethics and virtue ethics. Thus, the ethics of sports leader of the three ethical theory perspectives are more mutually complementary, diverse and multidimensional than mutually exclusive and they are expected to contribute to establishing the ethics of leaders, also through the education of ethics of sports leader. Therefore, an understanding of these ethical theories is expected to be helpful in providing answers to the various ethical issues required of elite sports leaders in the context of multidimensional sports.

승마 장애물 경기에 따른 기수의 CPK, LDH 효소 농도의 변화

서충진(Seo Chung-Jin),김은정(Kim Eun-Jung) 한국코칭능력개발원 2008 코칭능력개발지 Vol.10 No.2

50대 남·여의 불갑산 등산로별 운동강도와 에너지소비 프로그램 개발에 관한 연구

서충진(Chung Jin Seo),고영완(Young Wan Ko) 한국발육발달학회 2010 한국발육발달학회지 Vol.18 No.4

In the result of estimating energy consumption by gradient and exercise intensity, on each 20 people in fifties` male and female group, in 6 climbing courses in Bulgapsan, the total distance is 5795.5~8201.5 m and it need 125~210 minutes to round the course. Gradient affecting the exercise intensity was 14.5~21.1% and the mean exercise intensity was 40.7%HRmax~55.5%HRmax. As the recommended exercise intensity, it is an appropriate course. In addition, the climbing course makes 4.2kcal/min-5.8kcal/min energy consumption, it is very ideal energy consumption intensity. As synthesizing this result, the study object A, B, C courses can be called the health course, and D, E, F courses can be called energy course.

10주간의 탄력밴드 저항성 운동이 중년 여성의 체지방과 체력에 미치는 영향

서충진 ( Chung Jin Seo ),정희석 ( He Seok Jung ),장세봉 ( Sae Bong Jang ),고제원 ( Jae Won Go ),고영환 ( Young Hwan Go ),권호준 ( Ho June Kwan ),노성규 ( Sung Gyu Ro ),강병선 ( Byung Sun Kang ),김기영 ( Gi Young Kim ),김은정 ( Eun 국제통합대체의학협회 2008 국제통합대체의학회지 Vol.4 No.1

The purpose of this study was to identify the effect of elastic strength training fat of body and physical strength in elderly women. Elderly women of twenty four was participated voluntary in this study. The subjects had lived in the K city and treated with elastic strength training for 10 weeks. The results were as follower, the elastic strength training showed the significant difference in fat of body and physical strength of elderly women. According to this study elastic strength training showed improvement increase physical strength and decrease fat of body in elderly women.

시상하부 - 뇌하수체 - 부신피질계

서충진(Chung Jin Seo),고영완(Young Wan Ko) 한국사회체육학회 2001 한국사회체육학회지 Vol.16 No.-

시상하부에는 내분비 기능을 갖고 있는 신경분비세포라고 하는 세포군이 있으며, 이 세포들이 중추신경계와 내분비계를 형태적, 기능적으로 연결한다. 시상하부는 중추신경계로부터 입력을 받아서 뇌하수체 전엽의 여러 호르몬 분비를 촉진하거나 억제하는 방출인자와 억제인자를 생성한다. 뇌하수체 전엽호르몬으로는 부신피질 자극호르몬(ACTH), 갑상선 자극호르몬(TSH), 황체형성 호르몬(LH), 난포 자극호르몬(FSH), 성장호르몬(GH) 및 프로랙틴(prolactin)이 있다. 부신피질 자극호르몬이 부신피질에 작용하는 시상하부-뇌하수체-부신피질계의 주요 호르몬이다. 뇌하수체 후엽에서는 항이뇨 호르몬(vasopressin: ADH)과 옥시토신(oxytoxin)이 분비된다. 부신피질은 당류피질 호르몬(glucocorticoids), 염류피질 호르몬(mineral-ocorticoids) 및 성호르몬(androgens)을 분비한다. 당류피질 호르몬에는 코티졸(cortisol)과 코티코스테론(corticosterone)이 있는데, 인간은 주로 코티졸을 분비한다. 당류피질 호르몬의 분비는 부신피질 자극호르몬에 의해 자극되며, 또 부신피질 자극호르몬은 시상하부 호르몬인 부신피질 자극호르몬 방출인자(CRF)에 의해서 자극된다. 이처럼 시상하부-뇌하수체-부신피질계는 기능적으로 연결되어 외적자극(stress)이나 내부의 항상성(homeostasis) 교란에 반응하여 활성화 된다.시상하부-뇌하수체-부신피질계는 부신피질자극호르몬, 카테콜라민(catecholamin) 베타엔돌핀(bata-endorphin) 및 코티졸과 같온 호르몬을 증가시킴으로써 운동에 반응한다. 이러한 호르몬의 분비는 운동강도와 운동기간과 관련이 있는 것으로 믿어진다. 여러 연구들은 시상하부-뇌하수체-부신피질계 호르몬의 증가를 위해서 최소한 70%의 운동강도로 일회적인 운동이 필요한 것으로 나타냈다. 많은 생리학자들은 이러한 반응을 얻기 위해서 무산소성 운동을 해야 한다고 주장한다. 그러나 운동강도를 증가시키는데에는 한계가 있을 것이다. 마지막으로, 지속적인 운동은 유사한 상대부하에서 호르몬의 중가를 촉진시키고, 같은 절대부하에서 호르몬의 감소를 촉진시키는 것으로 나타났다.

Effects of ethanol on thermoregulatory responses of male and female subjects during cold air exposure

서충진(ChungJinSeo),고영완(YoungWanKo) 한국체육학회 1999 한국체육학회지 Vol.38 No.3

이 연구의 목적은 60분동안 추운 환경에서 남·녀의 체온조절 반응에 대한 에탄올 효과를 결정하는 것이었고 이러한 반응에 성차이가 존재하는 지를 결정하는 것이었다. 20∼29세의 12명(6명의 남자와 6명의 여자)이 두 가지 환경에서 노출되었다. 두 번의 시원한 환경(25℃, 위약과 에탄올)과 두 번의 추운 환경(5℃, 위약과 에탄올)에서 측정되었다. 오렌지주스에 섞은 에탄을(2㎖/㎏)과 오렌지주스만이 섭취되었다(8온스 두잔). 직장온도, 평균 피부온도, 평균 신체온도, 열저장, 피부혈류, 심박수, 산소소비량, 떨림(진폭밀도)이 기준선 1(장비 착용후), 기준선 2(에탄을 섭취후 20분), 두 가지 환경에서 15, 30, 45, 60분에 그리고 회복시 15분에 측정되었다. 에탄올이 남·녀 체온조절 반응의 차이에 영향을 끼치지 않았다. 그러나 추운 환경에서 남자(-142.59±39.83㎉)가 여자(-72.81±20.30㎉) 보다 더 많은 열손실을 보였다. 에탄올이 피부혈류, 산소소비량과 떨림에 영향을 끼쳤다. 시원한 환경에서 에탄올이 피부혈류를 증가시켰지만(2.82±0.79㎖/100㏄ 조직/분) 추운 환경에서는 감소되었다(2.31±0.68㎖/100㏄ 조직/분). 추운 환경에서 에탄올이 산소소비량(위약 : 0.344±0.081 ℓ/min, 에탄올 : 0.297±0.125 ℓ/min)과 떨림(위약 : 0.932±0.091 root mean square, 에탄올 : 0.0798±0.0175 root mean square)의 상승을 억제했다. 추운 환경에서 이러한 에탄올 효과가 남·녀 사이에는 차이가 없었다. 추운 환경에서 남·녀 모두 산소소비량이 증가했지만 여자(0.090±0.076 ℓ/min)가 남자(0.042±0.069 ℓ/min)보다 더 많이 증가했다. 또한 남자(0.897±0.0214 root mean square)가 여자(0.0833±0.0168 root mean square)보다 더 많은 떨림을 보였다. 결론적으로, 추운 환경에서 에탄올이 남·녀의 체온조절 반응에 차이를 보이지 않는다. The purpose of this study was to determine the effects of ethanol(E)(2 ㎎/㎏) on the thermoregulatory responses during 60 min of cold (C) air exposure(5℃) in 6 male and 6 female subjects 20-29 years of age, and whether these responses were different between genders. Orange juice(P) or E in orange juice was administered 20 min prior to a 60 min exposure to a neutral(N)(25℃) or C environments. Rectal temperature, mean skin temperature, mean body temperature, heat storage, skin blood flow(SBF)(venous occlusion plethysmography), heart rate, oxygen consumption(VO₂), and shivering(amplitude density) were determined 20 min following E administration and averaged over 60 min of exposure to the N or C environment. E did not interact with gender to effect differences in any thermoregulatory responses. However, male subjects had a greater (p<0.05) heat deficit(-142.59±39.83 ㎉) in C than female subject(-72.81±20.30 ㎉). E administration affected SBF, VO₂, and shivering. SBF was highest in the NE condition (2.82±0.79 ㎖/100 cc tissue/min), but was suppressed in CE (2.31±0.68 ㎖/100 cc tissue/min)(p<05). VO₂(P=344±81 ㎖/min; E=297±125 ㎖/min), and shivering(P=.093±.019 root mean square; E=.080±.018 root mean square)were both lower in CE compared to CP. These effects of E on responses to C exposure were not different across gender. Female subjects had greater elevation from baseline in VO₂ than male subjects(90±76 ㎖/min vs 42±69 ㎖/min, p<.05) in the C. Male subjects, however, showed greater shivering compared to the female subject(.090±.021 root mean square vs .083±0.017 root mean square, p<.05). It was concluded that ethanol does not interact with C to cause differential thermoregulatory responses in men and women but suppresses shivering and metabolic rate leading to an increased need for insulation and reduction in SBF.