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Relation between depressive symptoms and treadmill exercise capacity in the young adults
Baek Seung-Soo(백성수) 한국체육과학회 2008 한국체육과학회지 Vol.17 No.1
운동은 우울증이 있는 사람들에게 정신적 건강 측면에서 매우 유익하다. 트레드밀 운동검사를 마친 후 심박수 회복은 자율신경계 기능을 측정하는데 사용된다. 본 연구는 젊은 성인의 심박수 회복에 의한 자율신경계의 기능과 우울증 검사(beck depression inventory: BDI)에 의한 우울증상에 대하여 운동 능력의 관계를 규명하고자 하였다. 35명의 남·녀가 (24±2세) 트레드밀 운동검사에 참여하였다. 참가자들은 BDI를 사용하여 우울 증상을 측정하였고, 브루스 프로토콜 트레드밀 운동 검사를 실시하였으며, 운동 후 2분에 심박수 회복을 측정하였다. 참가자들 중 BDI 검사 결과를 바탕으로 낮은 점수를 받은 참가자 (24명) 과 높은 점수를 받은 참가자 (11명) 으로 구분하였다. 트레드밀 운동 검사를 통해 운동 능력(exercise capacity), 안정시 심박수, 최대 심박수, 심박수 회복 점수를 측정하였다. 그 결과 BDI 점수는 심박수 회복과 부적 상관(r=.17, p<0.5) 있었으며, 높은 우울 증상을 보인 참가자들은 심박수 회복이 감소되는 것과 관련이 있음을 보여 주었다. 이러한 결과는 우울증이 자율신경계의 부적절한 조절에 기인하는 것이라고 사료된다. 따라서 신체활동을 포함하는 운동은 아마도 우울 증상이 있는 젊은 성인들에게 부분적으로 나마 유익할 것으로 판단된다.
일상재구성법(DRM)을 활용한 실업정구선수들의 행복 탐색
한승진(Han, Seung-Jin),백성수(Baek, Seung-Soo),이용현(Lee, Yong-Hyun) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.5
This research introduced and used DRM properly, a new method, to solve the difficulties of the existing experience table to check athletes" happiness and emotion condition to be experienced in normal life. The survey of 139 lawn tennis players was accomplished. It lets the players record the episodes for a day by recollection on a previous day, emotion condition and happiness would be estimated. As the result of the research, the main activities were estimated as training, meals, and rest sequentially. Among them, the athletes felt the maximum satisfaction in time of rest and dinner. Moreover, the athletes experienced affirmative emotion in time with families and of rest, on the other hand, they experienced negative emotion in time of warming up and training. Male athletes could felt happier and more affirmative emotion more than female athletes. Moreover, happiness had affirmative correlation with affirmative pleasure, immersion and meaning experience, but negative correlation with negative please. It was considered that these results would provide practical information in the case of athletes by DRM beyond the limitation of self-report survey till then.
운동재활이 자폐스펙트럼장애 어린이의 행동변화에 미치는 영향
이민희(Lee, Min-Hee),백성수(Baek, Seung-Soo) 한국체육과학회 2015 한국체육과학회지 Vol.24 No.4
Autism spectrum disorder is a kind of neurodevelopmental disorder and it has characteristics of social communication, interaction disorder and repeated behavior. The non-disabled has difficulty in understanding and acceptance of autism spectrum disorder caused by problem behavior. The propose of this study focus on effect of exercise rehabilitation on behavioral change in children with autism spectrum disorder. In order to achieve its objective, sampling was performed for 24 persons who consented on study participation among children with autism spectrum disorder and it was divided into control group(n=14) and exercise group(n=10). Exercise rehabilitation program was performed for total 24 weeks based on ration of 1:1 between exercise instructor and child with autism spectrum disorder. In order to confirm behavioral change, occurrence frequency of participation behavior and problem behavior was analyzed by dividing photographed image into 10 seconds unit after shooting image for 10 minutes before and after starting 24-week rehabilitation program. As a result of this study, problem behavior of children with autism spectrum disorder who participated in exercise rehabilitation was decreased and its participation behavior was increased. Therefore, it is considered that exercise rehabilitation is effective for changing behavior of children with autism spectrum disorder positively.
유방암 환자의 인지 손상에 미치는 운동 효과: 메타분석적 접근
은홍범 ( Hong-bum Eun ),백성수 ( Seung-soo Baek ) 한국운동생리학회 2021 운동과학 Vol.30 No.4
PURPOSE: Cancer-related cognitive impairment (CRCI) is exposed to cognitive impairments that interfere with their daily lives after a complete recovery. Exercise is one of the effective non-pharmacological treatments to prevent or improve cognitive function decline. This study evaluated the effects of exercise interventions on cognitive function improvement in CRCI breast cancer patients and searched the association of various aspects in which exercise affects cognitive function improvement. METHODS: PubMed, ScienceDirect, ACS journal, and Google scholar databases from 1 January 2014 to 31 May 2021 were utilized for searching articles related to research purpose. Meta-analysis was conducted with Comprehensive Meta-Analysis 2.0 using the random-effect model. RESULTS: A meta-analysis of seven studies showed that walking (ES=0.59, p=.000) was the most effective in improving cognitive function, and moderate-intensity (ES=0.60, p=.000) was more effective than moderate-to-high intensity (ES=0.27, p=.007) exercise in CRCI patients with breast cancer. Cognitive function improvement was observed in short-term exercise intervention for four weeks (ES=0.46, p=.038), and after that, it was found that the cognition improvement effect was maintained or improved through long-term (12 or 24 weeks) exercise. Moreover, the cognitive function of CRCI patients with breast cancer improved without supervision during exercise interventions (ES=0.39, p=.001). CONCLUSIONS: Walking and moderate-intensity exercise can suppress cognitive impairment in CRCI patients with breast cancer. Personalized exercise prescription through short-term and long-term exercise periods can alleviate cognitive decline and improve the cognitive function of CRCI breast cancer patients. Exercise interventions without supervision also show a positive influence on cognitive function improvement.
경도인지장애 노인의 인지능력 개선을 위한 운동중재효과: 메타분석적 접근
은홍범 ( Hong-bum Eun ),백성수 ( Seung-soo Baek ) 한국운동생리학회(구 한국운동과학회) 2021 운동과학 Vol.30 No.1
PURPOSE: Old adults with mild cognitive impairment (MCI) are at high risk for developing dementia. Exercise is a promising intervention for cognitive decline. This study evaluated the effects of exercise interventions on cognitive adaptation for older adults with MCI and attempted to identify which specific modality of exercise is more effective. METHODS: National Assembly library, Research information sharing service, Google scholar databases from 1 January 2010 to 31 Oct 2020 were utilized for searching articles related to research purpose. Meta-analysis was conducted with Comprehensive Meta-Analysis 2.0 using the fixed-effect model for the available data without significant heterogeneity, or the random-effect model was used if appropriate. RESULTS: Through meta-analysis in 13 studies, the combination of aerobic and resistance movements significantly improved cognitive ability and showed that intervention in a particular week and time is of paramount importance to improving cognitive function. CONCLUSIONS: The Combination of aerobic and resistance exercise led to an improvement in cognitive ability and had a positive effect with a middle effect size on cognitive function in older adults with MCI.