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장기간의 운동 유ㆍ무가 과체중 노인여성의 신체조성과 대사증후군 위험요인에 미치는 영향
지용석(Jee, Yong-Seok),최필병(Choi, Pil-Byung) 한국체육과학회 2012 한국체육과학회지 Vol.21 No.4
The aim this study was to assess the effects of long-term exercise and non-exercise on body composition and metabolic syndrome(MS) risk factors in elderly women with overweight. Forty-five elderly women were randomly divided in two groups. The exercise group (EG, n=20) and control group (CON, n=25) did not perform any training intervention during the period of the investigation. The aerobic and resistance exercise programs were conducted at five day per week for three years. The results were as follows : At first, all variables of body composition were significantly different between groups and times after three years. Also weight, muscle and body fat mass were significantly different after three years, and %fat was significantly different after one years in times change between groups. The second, all variables of MS risk factors were significantly different between groups and times after three years. Also SBP, TG, HDL-C and BG were significantly different after one years, and DBP and WHR were significantly different after two years in times change between groups. These results have shown that long-term regular exercise showed a positive improvement for body composition and MS risk factors. The conclusion, long-term exercise would be prevention MS and chronic disease.
Effects of Oxidative-type Abdominal Curl Training on Body Composition in 30s' Men
Yong-Seok Jee(지용석),Jae-Hyeng Im(임재형),Cha-Yong Kim(김차용),Tae-Kuy Choi(최태규),Kwang-Yeon Hwang(황광연),Hyun Lee(이현),Eun-Joo Jun(전은주),Hyun-Doo Seo(서현두),Seung-Gun Im(임승건),Dong-Jin Kim(김동진),Hyun-Min Lee(이현민),Pil 한국코칭능력개발원 2004 코칭능력개발지 Vol.6 No.3