복합운동프로그램이 비만중년여성의 염증지표에 미치는 영향

조완주(Wan Ju Cho),원영두(Young Doo Won),문현화(Hyun Hwa Moon) 한국사회체육학회 2009 한국사회체육학회지 Vol.0 No.37

This study aimed to examine the effects of combined exercise program on inflammation markers. In order to achieve this purpose, this study conducted a 12-week combined exercise program which mixed aerobic with anaerobic exercises in 30 obese middle-aged women with a body fat of over 30%. Finally the following results were obtained. For inflammation markers, there was no difference between the experiment group and the control group in the pre-test of two groups concerning CRP, fibrinogen, and interleukin-6, whereas the results of the post-test showed a decrease, which meant a significant difference. There was no a significant difference in WBC between the pre-test and the post-test, but there was a significant difference in adiponectin. The experiment group showed an increase or a decrease in CRP, fibrinogen, adiponectin, and interleukin-6 between the pre-test and the post-test, suggesting the positive effect of the composite exercise program on inflammation index in obese middle-aged women. There was no difference in WBC. There was no difference in all factors in the control group.

걷기운동이 비만중년여성의 건강관련체력과 혈액성분에 미치는 영향

원영두(Young Doo Won),조완주(Wan Ju Cho),문현화(Hyun Hwa Moon) 한국사회체육학회 2009 한국사회체육학회지 Vol.0 No.37

The effects of a 12-week walking program on health-related physical fitness and blood components in obese middle-aged women were examined and the following results were obtained. For the health-related physical fitness, there was a significant difference in weight and % body fat for body composition and there was also a significant difference in muscle strength, muscle endurance, flexibility, and cardivascular endurance. It suggests that a walking exercise was very helpful to improve health-related physical fitness and was a very effective program in obese middle-aged women. For the blood components, there was no significant difference in total cholesterol, but there was a significant difference in HDL-C, LDL-C, triglyceride, insulin, glucose, free fatty acid, and leptin. It suggests that a walking exercise had a positive effect on blood components in obese middle-aged women. In conclusion, a walking exercise can be done anytime anywhere without difficulty and reduces weight effectively, improves health-related physical fitness, and changes blood components positively in obese middle-aged women.

무용교육을 통한 성격형성이 E·Q발달에 미치는 영향

문현화 圓光大學校 附設 體力科學硏究所 2002 體力科學硏究 Vol.25 No.2

For resolving these problems, we use the KPI questionnaire(KIRBS Personality Inventory) which is composed of 200 questions, is made from KIRBS in 1993 and is used to detect the general character. The criterion group are composed of the dancer group(115) that have the experience on dancing, and general groups(91) that have no experience on dancing. The results is as followings: 1. The dancer group felt accomplishment on expressing the internal self-desire and self-effective which one can do well, is significantlly higher than the general groups(p< .05). 2. The dancer group is more stable emotion on behavior and decision and has higher self-control capacity which decides the good and the ill, can assist to escape from egotism by control of life style and stamina, and have the person do indepenently on the daily living(p< .05). 3. The danger group has the higher familarity by which one can interest in the other's hehavior on oneself and one appears affirmative and better(p< .01). It is closely related to non-verbal internal expression and ability which can detect someone's emotional status; 4. The danger group has the higer feminality than the general group(p< .001) and the longer dancing experience, the greater responsibility(p< .01). This results mean that dancing experiences effect character characteristics significantly and the character characteristics is a factor in development of emotion and is the result of character which is made by emotional development. A wareness of personal, expression of emotion, control of emotion, capability to see other's thought and to infer the emotion from one's facial expression, are the important clue for social and legal behavior. Fianlly, the improvement of appropriate control capability of emotion is the method that makes a self-image, controls the oneself and shows the one's direction.

심리연습이 무대공연에 따른 불안에 미치는 영향

문종숙,문현화,이호성 圓光大學校 附設 體力科學硏究所 2002 體力科學硏究 Vol.25 No.2

The purpose of this study was to examine closely the relations of the stage performance between the mental practice of a dancer. The survey object were 30 women dancers in Jeonbuk region divided into the mental practice group (15 persons) and the control group (15 persons). The analyzed and measured in ordinary and before the performance results of the level of the anxiety and stress, as an important mental factor, having effect on the performance were as the followings. The mental practice founded to reduce the level of the anxiety before the performance of the dancers. So the anxiety and stress of the dancers before the performance was reduced by the mental practice, and then the introduction of the mental practice program to mental factors of the dancers' individual trouble is necessary positively.

체중감량전후 혈액성분 및 전해질 농도에 관한 연구

윤영복,문현화 圓光大學校 附設 體力科學硏究所 2002 體力科學硏究 Vol.25 No.2

The aim of this paper is to investigate the variation of physiological function before and after weight reduction. Surveyed were 12 middle and high school wrestlers whose blood composition(RBC, WBC and PLT) and electrolytic concentration(Na^(+) and K^(+)) were analyzed. The findings of the investigation are as follows: 1. After weight reducction, both middle school and high school groups of wrestlers have not shown any statistically significant decrease in RBC, WBC and PLT. 2. After weight reducction, the group of middle school wrestlers didn't reveal any statistically significant decrease in Na^(+) and K^(+), while that of high school wrestlers indicated statistically significant decreases in Na_(+)(p< .10) and K_(+)(p< .05). From these outcomes, it is concluded that further studies shold follow in order to complement this study since there are big differences between individuals in the result of weight reduction and no significant changes in blood composition after weight reduction may be detected from such degree of weight reduction as was made for this experment.

걷기운동이 비만중년여성의 건강관련체력과 피하지방두께변화에 미치는 영향

원영두,문현화,정천모,신명건 朝鮮大學校 스포츠科學硏究所 2007 스포츠科學硏究 Vol.18 No.-

The purpose of this study was to analyze the effect of walking exercise on health-related physical fitness and Subcutaneous fat thickness in obese middle-aged women. SPSS 11.0 was used to calculate mean and SD, and ANCOVA was conducted to examine the group difference between paired sample t-test and pre-test and post-test. The level of significance was set at a=.05. 1. The change of health-related physical fitness was examined, In the EG, there was no statistically significant difference in muscular strength, but there was statistically significant difference in muscle endurance(p<.05), f1exibi1ity(p<.01), and cardivascular endurance(p<.OOl). In the CG, there was no statistically significant difference in all factors. 2. The change of body composition was examined. In the EG, there was statistically significant difference in weight(p<.001) and % body fat(p(.001), but 3. The change of skinfold thickness was examined. In the EG. there was statistically significant difference in triceps. subscapular, midaxillary, abdominal, suprailliac, and popliteal muscles(p<.001) and front thigh(p(.01), but there was no statistically significant difference in medial calf. In the CG, there was no statistically significant difference in all regions. In conclusion, as results of conducting the 12-week walking exercise program for obese middle-aged women, it was found that the program improved health-related and effectively reduced % body fat and skinfold thickness. It is recommended that middle-aged women should do low intensity endurance exercise rather than excessive exercise. Further study should conduct a walking exercise program and a dietary cure together to provide obese middle-aged women with a more effective program.