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레슬링선수의 자기관리행동과 정신력이 경쟁불안에 미치는 영향
정천모 한국체육교육학회 2022 한국체육교육학회지 Vol.27 No.5
Purpose: This study was conducted to investigate the effects of self-management behavior and mental power of wrestlers on competitive anxiety and perceived performance. Methods: The subjects of the study were 500 people who participated in national wrestling competitions and national players who are currently active as wrestlers. The questionnaire used as a measurement tool in this study measured the general characteristics of wrestlers, self-management behavior, mental power, and competition anxiety. Results: As a result of the study, first, it was found that the self-management behavior of wrestlers had a significant effect on cognitive state anxiety and physical state anxiety, which are sub-factors of competitive anxiety. Second, the sports mentality of wrestlers was found to have a significant effect on cognitive state anxiety and physical state anxiety, which are sub-factors of competitive anxiety. Conclusion: Based on the above results, it was found that the wrestler's self-management behavior and sports mentality had a significant effect on competitive anxiety. 목적: 본 연구는 레슬링 선수들의 자기관리행동 및 정신력이 경쟁불안 및 인지된 경기력에 미치는 영향에 대해서 살펴보았다. 어떠한 영향을 미치는지를 알아보고자 실시하였다. 방법: 연구대상은 현재 레슬링선수로 활동하고 있는 전국레슬링대회 참가 선수 및 국가대표 선수 등 500명을 연구대상으로 설정하였다. 본 연구에서 측정도구로 사용한 설문지는 레슬링 선수들의 일반적 특성과 자기관리행동, 정신력, 경쟁불안에 관한 항목을 측정하였다. 결과: 연구결과 첫째, 레슬링선수의 자기관리행동이 경쟁불안의 하위요인인 인지적 상태불안과, 신체적 상태불안에 유의한 영향을 미치는 것으로 나타났다. 둘째, 레슬링선수의 스포츠 정신력이 경쟁불안의 하위요인인인지적 상태불안과 신체적 상태불안에 유의한 영향을 미치는 것으로 나타났다. 결론: 이상의 결과를 바탕으로 레슬링선수의 자기관리행동과 스포츠 정신력이 경쟁불안과 유의한 영향을 미치는 것으로 나타났으며 레슬링선수가 스스로 자기관리를 하고 경기력 향상을 위해 정신력과 관련된 요인의긍정적 변화를 모색하여야 하겠다.
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수중복합운동이 비만 여성노인의 낙상관련체력 및 혈중지질에 미치는 영향
박희석,양대중,정천모 한국체육교육학회 2023 한국체육교육학회지 Vol.28 No.1
Purpose: This study was to investigate the effects of a 12-week aquatic complex exercise program on fall-related physical strength and blood lipid in obese women aged 65 years or older. Methods: The subjects of the study were 18 obese women aged 65 years or older who registered at a cultural center located in D-gu, G Metropolitan City, 9 control group and 9 experimental group, 3 times a week, 50 minutes aquatic complex exercise for 12 weeks. The program was implemented, and fall-related fitness and blood lipid levels were measured at 0 and 12 weeks, respectively. Results: As a result of this study, first, there were positive changes in lower extremity muscle strength and balance among fall-related physical strength of obese elderly women who participated in aquatic compound exercise. Second, blood lipids were positively changed in TC, TG, and LDL-C. Conclusion: Based on the above results, it was confirmed that water combined exercise has a positive effect on fall-related physical strength and blood lipid in obese elderly women. 목적: 본 연구는 65세 이상의 비만 여성노인을 대상으로 12주간의 수중복합운동 프로그램을 적용하여 비만여성노인의 낙상관련 체력과 혈중지질에 미치는 영향을 알아보는 것이다. 방법: 연구대상은 G광역시 D구에 위치한 문화센터에 등록한 65세 이상 비만여성노인을 대상으로 수중복합운동군 9명, 수중걷기운동군 9명으로 총 18명을 대상으로 주 3회, 각 50분 12주동안 수중복합운동 프로그램을 실시하였으며, 0주와 12주에 각각 낙상관련체력과 혈중지질을 측정하였다. 결과: 본 연구 결과 첫째, 수중복합운동에 참여한 비만 여성노인의 낙상관련체력 중 하지근력과 평형성에서긍정적으로 변화하였다. 둘째, 혈중지질에서는 TC, TG, LDL-C에서 긍정적으로 변화하였다. 결론: 이상의 결과를 바탕으로 수중복합운동은 비만여성노인의 낙상관련체력과 혈중지질에 긍정적인 영향을 미치는 운동임을 확인하였다.
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걷기운동이 비만중년여성의 건강관련체력과 피하지방두께변화에 미치는 영향
원영두,문현화,정천모,신명건 朝鮮大學校 스포츠科學硏究所 2007 스포츠科學硏究 Vol.18 No.-
The purpose of this study was to analyze the effect of walking exercise on health-related physical fitness and Subcutaneous fat thickness in obese middle-aged women. SPSS 11.0 was used to calculate mean and SD, and ANCOVA was conducted to examine the group difference between paired sample t-test and pre-test and post-test. The level of significance was set at a=.05. 1. The change of health-related physical fitness was examined, In the EG, there was no statistically significant difference in muscular strength, but there was statistically significant difference in muscle endurance(p<.05), f1exibi1ity(p<.01), and cardivascular endurance(p<.OOl). In the CG, there was no statistically significant difference in all factors. 2. The change of body composition was examined. In the EG, there was statistically significant difference in weight(p<.001) and % body fat(p(.001), but 3. The change of skinfold thickness was examined. In the EG. there was statistically significant difference in triceps. subscapular, midaxillary, abdominal, suprailliac, and popliteal muscles(p<.001) and front thigh(p(.01), but there was no statistically significant difference in medial calf. In the CG, there was no statistically significant difference in all regions. In conclusion, as results of conducting the 12-week walking exercise program for obese middle-aged women, it was found that the program improved health-related and effectively reduced % body fat and skinfold thickness. It is recommended that middle-aged women should do low intensity endurance exercise rather than excessive exercise. Further study should conduct a walking exercise program and a dietary cure together to provide obese middle-aged women with a more effective program.
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