여성 고령자를 위한 8주간의 복합운동이 생활체력에 미치는 영향

김태왕 ( Tai Wang Kim ),양점홍 ( Jum Hong Yang ),정선태 ( Sun Tae Jeong ) 한국스포츠정책과학원(구 한국스포츠개발원) 2004 체육과학연구 Vol.15 No.3

본 연구는 신체 제기능이 쇠퇴일로에 있는 고령 여성을 대상으로 규칙적인 복합운동 프로그램을 8주간, 주 2회 1회 60분간 실시하여 생활체력의 향상도와 복합운동 프로그램의 효과를 구명하기 위하여 B광역시 H실버타운 거주하는 65세 이상의 여성 고령자 12명(71.6±4.5세)을 대상으로 운동군(6명)과 비운동군(6명)으로 나누어 걷기 운동(RPE 11∼15)과 덤벨 및 탄성밴드를 이용한 저항운동(65∼80%1RM)을 적용한 복합운동 프로그램을 실시하여 사전, 사후에 생활체력의 변화를 검토한 결과, 기거동작, 보행동작, 수완작업동작, 신변작업동작 모두 사전보다 사후에 향상되었다. 이상과 같이 8주간의 복합 운동프로그램이 신체 제기능이 쇠퇴일로에 있는 여성 고령자의 생활체력에 향상을 가져와 보다 활력 있고 자립된 양질의 삶을 영위하는데 기여한 것으로 생각된다. The purpose of this study is to find out the effect of combined exercise on the functional fitness in the elderly women during 8 weeks. The subject of this study are 12 elderly women(average age : 71.6±4.5), who reside in the Silver Town in the area of B Metropolitan City, were chosen and were divided into two groups; exercise group(n=6, 70.1±4.4 years) and control group(non-exercise; n=6, 72.3±4.2 years). Exercise group was given to utilizing walking, dumbbell and elastic band with the intensity of RPE 11-15(65~80% of HRmax) and 65~80% of 1RM for 60 minutes a time, twice for a week. And the following are results: Sitting-and-standing work, zig-zag work, hand work, self-care work, were more increased post than pre-test, and hand work was little increased post than pre-test. As mentioned above, elderly women in the wane on physical functions applied to combine exercise program during 8 weeks(twice per week) was improved functional fitness, contributed management more revitalization and QOL of established oneself.

고령자의 규칙적 walking 이 건강에 관련된 체력과 혈액성분에 미치는 영향

김태왕(Tai Wang Kim),양점홍(Jum Hong Yang),이종완(Jong Wan Lee),안상조(Sang Jo An),이창준(Chang Jun Lee) 한국발육발달학회 1998 한국발육발달학회지 Vol.6 No.1

The purpose of this study was to examine the effects of regular walking program on the health-related physical fitness and blood constituent in the elderly. The subjects were 65 years old and divided to walking group 7 and control group 5. The waking group performed program for 3 days a week during 10 weeks by the 65∼80%HRmax(RPE 11∼13) exercise intensity. The result of this study is as follows ; 1. Health related Physical Fitness 1) The subject`s record of walking was significantly(p$lt;.001) improved more than that of pre test. 2) The %fat was significantly(p$lt;.05) decreased. Otherwise, the sit and reach test, stand-up and sit down test were significantly(p$lt;.001) improved. 3) The results of LBM and the grip strength were improved more than that of pre test but there were nonsignificant. 2. Blood constituent 1) The result of GOT, GPT was significantly(p$lt;.05, p$lt;.001) improved more than that of the before test. 2) The result of T-C, HDL-C, Hb and γ-GTP were improved but there were nonsignificant. In conclusion, the result of this study is supported the applicability, and trainability for walking exercise program to the elderly. As shown the above, The regular walking exercise program is able to help in the antiaging and elderly`s physical fitness.

여성 고령자의 12주간 운동이 생활체력에 미치는 영향

김태왕(Tai Wang Kim),양점홍(Jum Hong Yang) 한국발육발달학회 2002 한국발육발달학회지 Vol.10 No.2

여자 중학생의 지구력 차이가 건강과 관련된 체력 및 혈액성분에 미치는 영향 ( 2 )

양점홍(Jum Hong Yang),이종완(Jong Wan Lee),이정화(Jeong Hwa Lee),김태왕(Tai Wang Kim),안상조(Sang Jo An),박평문(Pyung Moon Park) 한국발육발달학회 1997 한국발육발달학회지 Vol.5 No.1

The purpose of this study was to compare and analyze what influences differences in middle school girls` endurance have on health-related physical fitness and blood constituents. Their records were arranged up and down after 1,000m running was done by 300 middle school girls. We come to the following conclusion below after we studied and analyzed the results of 90 girl students in all including 10% of upper group, Mean-valued group and lower group. 1. Health-related physical fitness 1) Group I is significantly higher than Group II and Group III in grip strength(p$lt;.001). 2) Group I is significantly higher than Group II and Group II higher than Group III in sit-ups(p$lt;.001). 3) Group I is significantly higher than Group III in sit-and-reach(p$lt;.001). 4) Group I is significantly higher than Group II and Group II higher than Group III in %fat(p$lt;.001). 2. Blood components 1) Group I was significantly lower than Group II and III in T-C, TG, LDL-C, GLUCOSE, AI(p$lt;.001, p$lt;.001, p$lt;.001, p$lt;.01, p$lt;.001) 2) Group I was much higher than Group II and III in HDL-C(p$lt;.01) Consequently Group I with good endurance has shown that Group I`s students are better than others according the analyzed results of health-related fitness and blood components. This fact is thought to be very important in the viewpoint of exercise therapy for the prevention of adult diseases, if only the record in 1,000m running lies within upper 10%, namely, 4 minutes and 08 seconds. Therefore endurance-strengthing program should be made in physical education classes in school.

초등학생의 지구력 차이가 건강과 관련된 체력 및 혈액성분에 미치는 영향 ( 3 )

양점홍(Jum Hong Yang),이종완(Jong Wan Lee),이정화(Jeong Hwa Lee),김태왕(Tai Wang Kim),안상조(Sang Jo An),박평문(Pyung Moon Park) 한국발육발달학회 1997 한국발육발달학회지 Vol.5 No.1

The purpose of this study was to compare and analyze what influences differences in elementary school pupils` endurance have on health-related physical fitness and blood constituents. Their records were arranged up and down after 600m running was done by 160 boys and 140 girls in the elementary school, we came to the following conclusion below after We studied and analyzed the results of 90 students in all including 10% of boys` upper group, mean-valued group, lower group 48 in all and girls` upper group, mean-valued group and lower group 42 in all. 1. Health-related physical fitness 1) Boy` and girls` Group I was higher than Group III in grip strength but it doesn`t make significant differences(p$gt;.05). 2) Boy` and girls` Group I was higher than Group III in sit-ups, sit-and-reach, and %fat(p$lt;.001, p$lt;.05; p$lt;.001, p$lt;.001) 2. Blood components 1) Boy` and girls` Group I was significantly lower than Group II and III in T-C, TG, LDL-C, AI(p$lt;.001; p$lt;.05; p$lt;.001, p$lt;.001, p$lt;.001). 2) Boy` and girls` Group I was significant differences higher than Group III in HDL-C(p$lt;.05; p$lt;.001) 3) Boy` and girls` Group I was higher than Group III in Hb(p$lt;.05) but girls` groups have no significant differences(p$gt;.05) Consequently be group of those endurance belongs to Group I was shown that blood components as well as health-related fitness were good. This fact is thought to be very important in the viewpoint of exercise therapy for the prevention of adult diseases, if only the record in 600m running lies within upper 10%, namely, boys has 2 minutes and 33 seconds, girls has 2minutes and 49 seconds. Therefore endurance-strengthing program should be made in physical education classes in school.

남자 중학생의 음모발현유무에 따른 체격, 체력의 비교 연구

양점홍(Jum Hong Yang),이종완(Jong Wan Lee),이정화(Jeong Hwa Lee),김태왕(Tai Wang Kim),안상조(Sang Jo An),박평문(Pyung Moon Park),권오륜 한국발육발달학회 1996 한국발육발달학회지 Vol.4 No.1

The purpose of this study was to investigate and analyse the relationships between the middle school male student`s physique and physical fitness, and the appearance and non-appearance of pubic hairs. For the object, 17 students who had pubic hairs, and 21 students who didn`t have pubic hairs, were chosen from K middle school`s frist-year same calendar age male stunt. P local area. As a result, the following conclusions were produced after examining their physical fitness. 1. The stag of physique and pubic hair appearance The physique state of students who had pubic hues as follows. 1) Their height was, 4.47 ㎝ higher than other group. The difference was significant(p$lt;.05). 2) Their weight was 5.79 ㎏ heavier than other group. The difference was not significant. 3) Their chest circumference was 0.62 ㎝ larger than other group. The difference was not significant. 4) Their sitting-height was 2.58 ㎝ higher than other group. The difference was not significant. 5) Their Rohre`s index was 2.76 higher than other group. The difference was not significant. 2.The state of physical fitness and public hair appearance. The physical fitness state of students who had pubic hairs are as follows. 1) Their pull-ups were 0.73 times less than other group. The difference was not significant. 2) Their 100 m was 1.00 sec faster than other group. The difference was not significant. 3) Their standing-broad-jump was 8.45 ㎝ longer than other group. The difference was not significant. 4) Their sit-ups were 1.65 times/min more than other group. The difference was not significant. 5) Their softball throwing was 4.37 m longer than other group. The difference was not significant. 6)Their 1000 m running was 7.02 sec faster than other group. The difference was not significant. It was clearly proved that to physique state of the student, who had pubic hairs, was more developed than other group. Whereas, their physical fitness was not significantly developed when it is compared to their physical growth. In the educational institution, the difference of individual physique and physical fitness states should be clearly defined to provide a proper physical education and activities. The state of fitness and development is one of tie important physical basis for growing ages. Therefore, it is necessary to check the individual physical development conditions . through the physical education and activities, as the educational periods to the child ages and puberty ages are the most evident physical developing stages. To achieve this, the physical growth and development states should be clearly understood by physical education teachers, as well as, all teachers who are participating educational activities in the school. The purpose of physical fitness tests is to diagnose several fundamental physical elements, such as agility, power, muscular strength, and endurance, to figure out strong aspects and weak aspects. Currently, some of the physical fitness test categories are overlapped and implemented in the middle school. To improve and reform these phenomena, it is essential to review and re-examine these test categories.

청각장애학생과 일반학생의 체격과 체력에 관한 연구

양점홍(Jum Hong Yang),이종완(Jong Wan Lee),이정화(Jeong Hwa Lee),김태왕(Tai Wang Kim),안상조(Sang Jo An),박평문(Pyung Moon Park) 한국발육발달학회 1996 한국발육발달학회지 Vol.4 No.1

We can conclude the following as the result of our study and analysis about the physique and health-related physical fitness in the hearing impairment students and normal students. For the subject selected was 20(hearing, impairment student: 10, normal student: 10) who were second grade middle school in the Pusan. 1. The physique state of the object was as follows 1) Height The state of the normal students was 2.7㎝ more heigher than that of hearing impairment students, but there was no significant difference between two groups. 2)Body weight The body weight of the normal students was 6.7㎏ more heavier than that of hearing impairment students, but there was no significant between two groups. 2. The health related physical fitness state of the object was as follows: 1) Sit-ups of the normal students was 8.6 times/min more heigher than that of the hearing impairment students. the difference was significant(p$lt;.05). 2) Sit-and-reach test of the normal students was 58.1㎜ more heigher than that of the hearing impairment students. The difference was significant(p$lt; .05). 3) 1000m run of the normal students was 33.10 seconds more rapider than that of the hearing impairment students. The difference was significant(p$lt;.05). 4) %Fat of heating impairment students was 1.5 % more heigher than that of the normal students, but the difference was not significant. 5) Body fat of the normal students was 0.38 ㎏ more heigher than that of the hearing impairment students, but the difference was not significant. 6) LBM of the normal students was 6.52 ㎏ more heigher than that of the hearing impairment students, but the difference was not significant. 3. The correlationship of between the physique and health-related physical fitness. 1) Hearing impairment students The correlationship of height-sit ups(0.79), LBM-1000m run(1.0), %fat-1,000run(-0.98), body fat-%fat(-0.82), body fat-LBM(-0.96) was significant. 2) Normal students The correlationship of height-body weight(Q.8,1) was significant. As shown above, the normal students was much superior to the hearing impairment students in the all items of the physique and the health-related physical fitness.

남자 중학생의 지구력 우열이 건강과 관련된 체력 및 혈액 성분에 미치는 영향

양점홍(Jum Hong Yang),이종완(Jong Wan Lee),이정화(Jeong Hwa Lee),김태왕(Tai Wang Kim),안상조(Sang Jo An),박평문(Pyung Moon Park) 한국발육발달학회 1996 한국발육발달학회지 Vol.4 No.1

The purpose of this study was to investigate and analyze the influence that an individual`s endurance gives to his health-related physical fitness and blood constituent. The subjects of this study were 20 first grade middle school boys who were divided into two groups : 10 high-performing boys (Group A) and 10 low-wing boys (Group B) in a 1000 meter race. 1. Health-related fitness 1) The left hand grip strength of Group A was more powerful than that of Groin B(p $lt;.01 ). There was no significant. difference in the right Land grip strength. 2) The study showed that Group A was more flexible than Group B in sit-and-reachtest(p$lt; .05). 3) The study showed that Group A performed better than Group B in sit-ups (p $lt; .001). 4) The study showed that to %fat of the Group A was significantly less than Group B`s(p$lt; .001). 2. Blood Constituent analysis 1) The T-C, LDL-C, TG and glucose level of the Group A`s blood was significantly less than that of group B`s (p$lt; .001, p$lt;.01, p$lt; .05). 2) The HDL-C level of Group A was higher than that of Group B(p$lt; .01). 3) There was no significant difference between the two groups in Hb, HCT. As shown above, the higher endurance group (group A) was much superior than the lower endurance group(group B) in the examination of the health-related physical fitness. And the result of blood constituent analysis shoved that the higher endurance group (group A) had excellent levels of T-C, HDL-C, LDL-C, TG and glucose. We therefore conclude the development of endurance reinforcement program is to most important task in school physical education when we consider the aspect of whether an exercise prescription is useful to prevent all kinds of adult-diseases or not.

남자 고등학생의 비만 해소를 위한 운동프로그램 모형 개발

박평문(Pyung Moon Park),권오륜(Oh Ryu Kwon),양점홍(Jum Hong Yang),윤양진(Yang Jin Yoon),김태왕(Tai Wang Kim),이창준(Chang Jun Lee),권오찬(Oh Chan Kwon),이종완(Jong Wan Lee) 한국발육발달학회 2000 한국발육발달학회지 Vol.8 No.1

청각장애아동의 운동능력 발달과정에 관한 연구

박평문(Pyung Moon Park),양점홍(Jum Hong Yang),이종완(Jong Wan Lee),안상조(Sang Jo An),김태왕(Tai Wang Kim),이창준(Chang Jun Lee),안진언(Jin Eun An),한송희(Song Hee Han) 한국발육발달학회 1998 한국발육발달학회지 Vol.6 No.1

The purpose of this study was to analyze and identify the motor ability and process of development according to ages, sexes and between deaf and hard of hearing in the hearing impaired children through the Oseresky`s motor ability test, and the subjects of this study were 77 hearing impaired children(boys=40, girls=37). From the resutt and discussions of the study, the conclusions are as follows; 1. The motor ability level in ages : The motor ability level in ages, on the average, was late about 11 months. In the subordinate items, the static coordination was significant difference(p$lt;.001). 2. The motor ability level in bath sexes : The motor ability level in both sexes was no difference, but in general movements coordination test, boys were 1.46 years more higher than that of girls. The difference was significant(p$lt;.05). 3. The motor ability level in deaf and hard of hearing. : The motor ability level was hand of hearing more than higher that of deaf especially, in static coordination test, hard of hearing were 1.76 years more higher than that of deaf. The difference was significant(p$lt;.05). 4. The motor ability level bring with advanced in age : According to advanced in age, on the whole, motor ability level was improved, but in the subordinate items, static coordination was late about 10 months at 10 years old.