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노인체육전문지도자 양성 관련 교육 현황 및 제도적 과제
차광석 한국스포츠엔터테인먼트법학회 2007 스포츠와 법 Vol.10 No.1
Aging is important issue in our society. Exercise is important for all age groups, practically for the older adults. There is a greater need for exercise specialist due to health/fitness issues that are increasing among Korean citizens. I reviewed our current system of education training and certifying for exercise specialist in Korea. In our country, professional training and certification for older adults exercise specialist was not completed. I introduced 'International curriculum guidelines for preparing physical activity instructors of older adults' by the Aging and Life Course and World Health Organization. I hope this resource will be used when discussing exercise specialist for older adults education training modules. 노인들의 만성질환을 개선하며 노화를 지연시키고 활기찬 노후를 마련토록 하는데 있어서 운동의 중요성이 강조되고 있으며, 체육 분야의 역할이 크다고 하겠다. 특히 노인들에게 있어서 체계적인 운동접근이 중요하며 이를 담당할 운동전문가의 필요성은 대두된다. 본 연구는 노인을 대상으로 한 운동전문가의 개념, 국내외 관련 양성교육 현황 및 관련 제도적 현황 및 동향을 분석하여 노인체육전문지도자 양성 관련 법 정책적 기초 자료를 마련하는 데 목적을 두었다. 체육지도자 관련 유사개념을 분석하여 노인체육전문지도자의 명칭과 역할을 제시하였다. 정부와 민간단체의 노인체육전문지도자 양성 관련 현황을 분석하였다. 미국의 노인 운동지도자 교육과정 사례조사를 실시하였으며, 노인체육전문지도자 교육내용의 구성방향을 제시하였다. 국민체육진흥법과 국민건강증진법 관련 현황분석 및 관계 부처 관련 동향을 통하여 운동전문지도자 양성 관련 과제를 제시하였다.
차광석 한국예술종합학교 1999 논문집 Vol.2 No.-
The purpose of this study was to evaluate the knee extensor and flexor in female ballet dancers. Twelve female ballet dancers and nine female students were examined for isokinetic muscular function tests. The results were summarized as follows. 1. Height, Weight, and age were not significantly different between the ballet dancers and the students. But, the ballet dancers had a lower BMI, WHR, and % body fat than the students. And these measurements were signnficantly different two groups. 2. The ballet dancers had a higher peak torque and peak torque to body weight of knee extension with left and right leg than the students. And these measurements were significantly different between two groups. On the other hand, peak torque and peak torque to body weight of knee flexion with left and right leg were not significantly different between two groups. 3. The ballet dancers had a higher total work and endurance ratios of the quadriceps and the hamstring with left and right leg than the students. But these measurements were not signficantly different between two groups except for total work of right knee extension and the endurance ratios of the hamstring/quadriceps of left knee. These isokinetic characteristics of the knee extensor and flexor in female ballet dancers were probably due to the unbalanced dance training . And, these data show that female ballet dancers require physical fitness training program.
차광석,박명식 대한설비공학회 2004 설비저널 Vol.33 No.12
전기조명에너지 절감과 시환경을 개선한 공동주택 지하주차장 조명시스템을 소개한다.
40대 남성의 규칙적 운동여부와 심혈관계 위험요인의 관계
차광석 建國大學校 自然科學硏究所 2000 建國自然科學硏究誌 Vol.11 No.-
The aim of this study was to investigate the associations between a regular physical activity and cardiovascular risk factors. All participants were the residents of the City of Seoul, Korea. One hundred six healthy men, aged between 40 and 49 years old, were divided into two groups: those who participated in physical activities of endurance type such as mountain hiking, jogging, and swimming at least for the last six months (Group I : n=47, 44.2±3.0 yrs), and who were in the sedentary life style (Group II; n=59, 45.4±2.9 yrs). The physical activity level was estimated by a questionnaire. Anthropometry and cardiovascular risk factors including blood pressure, serum lipid levels were measured. Cardiovascular fitness level was measured by a progressive exercise stress test. And the result were as follows: 1. There was no significant difference in the height between two groups. However, percent body fat (%BF) of Group II was higher than Group I (P<0.001). 2. Blood pressure (BP) of Group II was higher than Group I. Especially, there was significant difference in the diastolic blood pressure between two groups (p<0.01). 3. There was no significant difference in the total cholesterol concentration between two groups. Triglycerides concentration in Group II was higher than Group I (p<0.01). However, HDL-cholesterol concentration and HDL-cholesterol/Total-cholesterol ration in Group I was higher than Group II (p<0.001). 4. Maximal oxygen uptakes (VO_2max) in Group I was higher than Group II (p<0.001). 5. %BF, BP, and triglycerides in Group I was higher than Group I. However, HDL-cholesterol concentration. HDL-cholesterol/Total-cholesterol ratio, and VO_2max in Group I showed higher than Group II. There were no significant relationships among total cholesterol concentration, anthropometry, PB, and cardiovascular fitness. The results suggest that regular physical activities have modified favorably in a decrement of cardiovascular risk factors such as %^BF, BP, and triglycerides and in an increment of HDL-cholesterol, HDL-cholesterol/Total-cholesterol ration. and VO_2max. Experimental studies demonstration a long-term effect of a regular physical activity on cardiovascular risk factors may be necessary.