http://chineseinput.net/에서 pinyin(병음)방식으로 중국어를 변환할 수 있습니다.
변환된 중국어를 복사하여 사용하시면 됩니다.
유선식(Sun-Sik Yoo),유실(Sil Yoo),이재훈(Jae-Hoon Yi) 한국엔터테인먼트산업학회 2015 한국엔터테인먼트산업학회논문지 Vol.9 No.3
이 연구는 신체정렬의 주요관절인 골반과 척추를 중심으로 요가 운동의 신체정렬 효과를 밝히고자 하였다. 요가 수련 경험이 없는 20대 여성 14명이 참여하였고, 이들은 50분으로 구성된 요가수련을 주 3회씩 24주 동안 실시하였다. 수련에 따른 대상자들의 신체정렬 효과 검증을 위하여 선택된 5가지 요가 동작에 대해 3차원 동작 분석을 실시하였고 분석을 위해 모든 대상자들은 선택된 동작을 2회씩 측정하여 평균치를 사용하였으며, 통계적 검증을 위해 대응표본 t-test를 사용하였다. 수련 후 대상자들은 하지의 변화를 통해 먼저 골반을 정렬시키고 이후 척추를 신전시키고 마지막으로 가슴을 열어주어 자세를 완성하고 있다. 결론적으로, 생체역학적 관점에서 24주간의 요가수련은 골반과 척추의 정렬에 효과가 있다고 할 수 있다. 이 연구에 활용된 요가 동작은 골반과 척추의 인지 능력을 향상시키는데 효과적으로 작용하였다. This study is to reveal the body alignment effects of yoga exercise focusing on the pelvis and spine which is the major joints of human body in the alignment. The 14 twenty-year-old women without any experience of yoga were participated in a training yoga session composed of 50 minute duration, 3 times a week for 24 weeks. 3D motion analysis was performed on the five selected yoga motions in order to verify the body alignment effects on the test subjects. The analysis of the results has been done with the average values taken from the two times selective motions. For the statistic validation, the paired sample t-test was utilized. After the training, the subjects first aligned their pelvis through the change in pelvic limb and then extend the spines and finally completing the posture by throwing their shoulders back. On the basis of biomechanical point of view, the consequence showed that the 24 weeks of yoga training has a positive effect in the pelvis and spine alignment. The yoga motions utilized in this study has proven to be effective in enhancing cognitive ability of the pelvis and spine.
유실 ( Yoo Sil ),유선식 ( Yoo Sun-sik ) 한국리듬운동학회 2021 한국리듬운동학회지 Vol.14 No.2
The purpose of this study is to understand the pelvic movement centered on the 3 (X, Y, Z) axes, which are the basis of movement to improve pelvic posture recognition, and to provide a basic exercise that can be repeatedly trained with the rhythm. Therefore it can be easily utilized in the daily sports field to provide the program. Focusing on improving the ability of the exerciser to recognize his/her own posture, it was constructed around the rotational axis of the pelvis (X-left and right axis, Y-anteroposterior axis, Z-vertical axis), which can be the basis of movement. It consists of 9 movements: pelvic tilt exercise, pelvic rotation exercise, and pelvic hike & drop exercise , and the characteristics are as follows. First, the pelvic tilt (forward/backward) exercise is an exercise that adjusts the inclination in the anterior/posterior inclination direction by rotating around the left and right axes of the exerciser’s pelvis in an anatomical posture. Second, the pelvic rotation exercise is a movement in which the pelvis rotates about the vertical axis of the exerciser’s pelvis in an anatomical posture, and the pelvis rotates right front/left and right back/left forward. Third, the pelvic hike & drop exercise is a movement that rotates around the anteroposterior axis of the exerciser’s pelvis in an anatomical position. In addition, motions that can be performed in the lying position, the prone position, and the standing position are presented, so that the pelvis can be controlled in various positions in the three-dimensional space. Therefore, it is thought that the pelvic 3-axis exercise program to improve the ability of the exerciser to recognize his/her own posture can be utilized as the main exercise program for exercise beginners or rehabilitation exercisers as well as the warm-up and cool-down exercises of various life sports programs.