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특집 - 의료인이 추천하는 걷기, 걷기가 왜 좋은 걸까?
제세영,Je, Se-Yeong 사단법인 한국당뇨협회 2008 당뇨 Vol.223 No.-
자동화와 기계문명의 발달로 현대인들은 점점 걸을 기회가 줄어들고 있다. 자신의 목적지보다 한 정거장 미리 내려걷기, 출근할 때 엘리베이터 대신 계단으로 걷기, 점심 식사 후 회사 주변 산책하기 등 자신의 생활 패턴을 바꾸는 것이 현대인의 건강관리의 지름길이다.
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서로 다른 운동 형태가 Nitric Oxide 생성과 젖산 농도에 미치는 영향
안의수 ( An Ui Su ),박수현 ( Park Su Hyeon ),이한 ( Lee Han ),제세영 ( Je Se Yeong ) 한국운동영양학회 2003 Physical Activity and Nutrition (Phys Act Nutr) Vol.7 No.3
The purpose of this study was to investigate the of effects of different types of cycle exercise on blood NO (nitrie oxide) and LA (lactate) concentrations in trained subjects. Seven male university volleyball players participated in this study. All the subjects performed three different exercise test (Graded (G). Aerobic (A), and anaerobic (AN)) on a cycle ergometer with one week of washout period among the tests. V02max was determined on a Monark bicycle ergometer using the A strand protocol, which was also used at the G exercise test. The A exercise rest was performed the bicycle ergometer at an intensity of 60% of the VO_(2max). The AN exercise test was composed of a 30_(s) Wingate cycling test. Venous blood samples (3 ml each) were coilected from an antecubital vein into EDTA-treated tubes befor, during, immediately after and 30minutes after the test for the determination of blood NO and LA concentrations The results of the study were as follows: 1) In the G exercise test, baseline N0 and LA concentrations were significantly elevated during. immediately after and 30 minutes after test. There was an inverse relationship between the NO and LA concentrations. 2) In the A exercise test, there were no significant changes in plasma NO concentration throughout the test, while baseline LA concentrations increased significantly during, immediately after and 30 minutes after the test. 3) In the AN exercise LA, concentrations were significantly elevated during, immediately after and 30 minutes after the test. In summary, there were dose-responses in NO and LA elevations following acute exercise, such that the higher exercise intensity the greater elevation in the NO and LA concentrations, In addition, we found that there was an inverse relationship in plasma NO and LA concentrations.
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