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단기간 동안의 사이클 및 트레드밀 훈련이 비만 여성의 신체구성, 혈압 및 기초체력에 미치는 효과
유붕(Liu, Peng),서태범(Seo, Tae-Beom) 한국체육과학회 2022 한국체육과학회지 Vol.31 No.5
The purpose of this study was to investigate the short-term effect (4 weeks) of cycle and treadmill training on body composition, blood pressure and physical fitness in obese women. Subjects of this study were 24 obese women and divided by randomized crossover design into 3 groups: control group (CG, n=8), cycle ergometer exercise group (CEG, n=8), treadmill exercise group (TEG, n=8). Body weight (BW), fat free mass (FFM), body fat mass (BFM), % body fat (%BF), body mass index (BMI) were measured for body composition. Systolic blood pressure (SBP), diastolic blood pressure (DBP) were measured for blood pressure. Grip strength, back strength, sit-up, sit and reach, physical efficiency index (PEI) were measured for physical fitness level. Two-way repeated measures ANOVA was used to analyze the difference according to the group and the exercise period. As the result of this study, BFM and BMI were significantly decreased in CEG, BFM and %BF were significantly decreased in TEG. Sit and reach, back strength and PEI was significantly higher than before training in CEG and TEG, sit-up was significantly higher than before training in CEG. There was no significant different between treadmill and cycle ergometer exercise in all measurement. Our finding suggested evidence that both cycle and treadmill exercise for short-duration are effective to decrease body fat and to increase back strength and cardiorespiratory endurance.
근력 및 근비대 향상에 관한 저항성 운동 효과 연구 고찰
유붕 ( Peng Liu ),조영현 ( Yeong-hyun Cllo ),유주인 ( Joo-in Yu ),사공혁 ( Hyuk Sakong ),정주연 ( Ju-yeon Jeong ),서태범 ( Tae-beom Seo ) 제주대학교 체육진흥센터 2023 체육과학연구 Vol.29 No.0
Resistance exercise programs are increasingly important as exercises that can cause the effects of improving muscular strength, muscular function, muscle hypertrophy, exercise performance and preventing sports injuries. Many studies have been researched to develop an effective resistance exercise program While many studies have been published on the effects, no comprehensive literature review studies on the three resistance exercise program have been conducted. Therefore, the purpose of this systematic review was to define the effects of the three resistant exercise programs. To this end, a total of 15 articles related to Compound set training (n=5), Pyramid set training (n=5), and Super set training (n=5) were selected from Riss, Google Scholar, and Pubmed. As a result of the study, Compound set training had a positive effect on muscular strength, muscular endurance, Cross-sectional area (CSA), power, and speed. Pyramid set training was a program that is effective in improving muscular strength and skeletal muscle mass(SMM) and could be applied to various age groups by controlling appropriate exercise intensity. Super set training induced muscular strength, muscular endurance, SJ\1M, and increases energy efficiency and metabolic stress. In conclusion, Compound set training, Pyramid set training, and Super set training are effective exercise programs for improving muscular function and health. However, there are few studies on the comparative study on the three exercise programs, so it is hard which exercise programs will be most effective. Therefore, it is necessary to compare and analyze three exercise programs in the future to reveal effective exercise programs.
축구선수들의 경기력 향상을 위한 트레이닝 방법 문헌고찰
이서민 ( Rui-min Li ),조영현 ( Yeong-hyun Cho ),유주인 ( Joo-in Yu ),유붕 ( Peng Liu ),사공혁 ( Hyuk Sakong ),박영준 ( Young-jun Park ),한누리 ( Nu-ri Han ),서태범 ( Tae-beom Seo ) 제주대학교 해양스포츠센터 2020 해양스포츠연구 Vol.10 No.2
본 연구의 목적은 축구선수의 경기력 향상을 위한 트레이닝 방법을 확인하고자 하는데 있다. 이를 위해 온라인(Online) 상에서 Pubmed, Riss, Kiss, Google scholar에서 2000~2020년 사이의 기간을 설정하고, 용어는 Training, Performance, soccer player, core training 그리고 Plyometric training을 사용하여 문헌 조사를 실시하였다. 축구선수의 경기력관련 체력요인 향상을 위한 훈련 프로그램의 효과를 보고한 20개의 논문을 선정하였고, 플라이오메트릭과 코어트레이닝 각각 5개씩 10개의 논문이 최종 채택되었다. 채택한 문헌을 기반으로 내용을 정리한 결과 플라이오메트릭과 코어트레이닝은 근력, 근지구력, 민첩성, 순발력, 허리와 무릎 등속성 근기능 및 유연성을 증가시키는 것으로 확인되었다. 따라서 플라이오메트릭과 코어트레이닝의 적용은 축구선수의 경기력 관련 체력을 향상시킨다는 중요한 정보를 제공한다. The purpose of this study is to identify a training method for improving soccer player's performance. To this end, the period between 2000 and 2020 was set in Pubmed, Riss, Kiss, and Google scholar on Online, and a literature survey was conducted using the terms Training, Performance, soccer player, core training and Plyometric training. Twenty academic journals were selected to report the effectiveness of training programs to improve the fitness factors related to the performance of soccer players, and ten papers were finally selected, five each for plyometric and core training. As a result of organizing the contents based on the adopted literature, it was confirmed that plyometric and core training increased muscle strength, muscular endurance, agility, power, waist and knee isokinetic muscle function and flexibility. Therefore, these results provide information that plyometric and core training may improve physical fitness related to the performance of soccer players.