이달의 얼굴 : 내성적이면서도 착실근면한 신광균 경기도지사 편

신광균 대한지방행정공제회 1961 地方行政 Vol.10 No.89

運動傷害에 관한 調査硏究

申光均 제주대학교 1977 논문집 Vol.9 No.-

This study was carried out for the purpose of prevention of injuries occurring in various spo- rts fields sixty-nine collegians of Jeju unversity, majoring in physical education. All of them were thoroughly investigated in the field of sports groups, the number of injuries occurred in each sport, the number of injuries occurred to regions, the number of in jured regions, and causes and periods of injuries from March to the end of November 1977. Following results were reached through their examinations. 1. A total of 91 injuries was found from the investigation of 69 persons, showing 1.3 times in the injury rate of each individual. 2. As for the number of injuries occurred to each sport group, 22 injuries happened in football (reaching 24.2%),fifteen injuries in gymnastic exercises (16.5%), and twelve injuries in track and field(13.2%), 3. As for the types of injuries sprain which was most occurred 34 times(37.4%),contusion 21 times (23.1%), and abrasion 17 times (18.7%) 4. As for the regions of injuries the most part was on hand in which 16 injuries happened reaching 17.6 percentage, at ankle 12 injuries (13.2%), nine injuries on face (9.9%), and eight injuries happened at lower legs(8.8%). 5. The causes of injuries was due to, firstly, overtraining and overwork which were 28 times (30.8%),secondly, unskillfulness 25 times(27.5%), and foul and wildplay 13 times(14.3%). 6. As for the periods of injuries,50 injuries(55%) lasted within a week but five injuries(5.5%) lasted more than five weeks. 7. In order to prevent spots injuries following propositions are made. 1) Do not take exercise too much so that the coordination of muscle may not be short on account of the accumulated fatigue. 2) One must know well one's physical condition and abilities when training and always pay attention to safety. 3 Massages of main muscle are needed before and after the exercise according to the nature of the sports concerned.

스포오츠 마사아지에 關한 硏究

申光均 서울市立大學校 1982 論文集 Vol.16 No.-

The purpose of sports massage lies in the rehalilitation of sportsmen and the prevention or the recovery of sports injuries. Its effects promote the circulation of blood and lymph, influence both neverous systems and organs, and control body condition. The methods of sports massage are as belwo; 1) Before the games take soft Efflenrage over the whole body and much softer petrissage on major muscles. 2) During the games jrelease tensioned muscles mainly through self massage. 3) After the games take Efflensage and Friction especially o the main muscles. More effects are expected when you massage the meridian points along the twelve meridians. As sports massage is one of the method for maintaining sportsman's best condition, I receommend it part of warmming up or warmming down.

어린이 놀이 空間의 利用度 提考를 위한 方案 硏究

申光均 서울市立大學校 1997 論文集 Vol.31 No.-

The purpose of this study was to investigate the actual condition of the children's parks in Seongdong-ku district and to devise how to enhance the utility. The results are following; 1) It is suggested to maximize the utility of children's parks so that they can be used multi-purposedly for learning or physical training to improve children's basic sports skill and psychological stability, not simply for playing. 2) It is suggested to enlarge facilities or to newly establish more various and exciting ones to ensure the balanced development of children's physical strength. Some examples are "tire horses" or "mini-basketball hoops", which can be easily established in small places. 3) It is suggested to establish "stepping boards", made up of used golf balls, in those four parks which contain lounges for senior citizens. The elderly can exercise on the boards stepping forward and backward, standing and shaking arms and legs. 4) It is suggested to install night lighting in all children's parks and to keep the light on until late for the working youth to use the parks in their leisure time. Handy sports facilities such as exercise bars, mini-basketball hoops, and bench presses are especially needed in the parks in factory or business areas. 5) It is suggested to set up cement tables as high as desks in front of benches for eating and reading. 6) Sangnok Park, Doksudang Park, Eunhaengmok Park, Dongho Park and Yongdap Park are considered unsuitable for children. 7) Mini-rest rooms are recommended for those parks without restroms for the convenience of the users of the parks. Children are advised to habituate themselves to the proper use of the toilet. 8) Thorough maintenance for the parks is required so that they can be recognized as pleasant places. Around-the-clock safety check-ups for the playing facilities and keeping them clean are also required.

醫療體操 考察 : 東醫寶鑑을 中心으로

申光均 제주대학 1978 논문집 Vol.10 No.1

This study refers to the motion and method of medical gymnastics which our ancestors Practiced as a way of deasease prevention or health promotion in order that gymnastics based on the theory of acupuncture can be worked out. As a result of study of the gymnastics written in Hwal In Sim Bang and Dong Eui Bo Gam, a series' of gymnastics was designed as follows. 1. After making upper and lower teeth hit each other 36 times, swallow saliva and breathe deeply. 2. Rub your hand together briskly. (palms and fingers) Eend the finger palmarly at the first joint till it is parallel with the third phalanx. Grasp each finger, twirl them vigorously as you squeeze. 3. Grasp the ear lobes and pull downwardly. Now bend the ear foward with third finger, and with the tip of the index finger tap the cartilage. 4. Gently apply pressure on the thyroid gland (below the adam's apple) between thumb and index finger. Place your thumb in the hollow at the base of your skull, press there deeply. 5. Tap vigorously each shoulder and each arm, and then stretch arms foward and upward. 6. Curl fingertips up under right rib cage for contact one, make contact two in solar plexus. Massage and tap muscles of the back, and grasp anckle with the hand, and then stretch. 7. Pinch the Achilles tendon. As with the hand, bend each toe downward and upward rapidly. Manipulate toes up and down, then slap bottoms of feet for more effective stimulation.

두가지 gradient 방법의 벡터 선형 예측기에 대한 적용 비교( Comparison with Two Gradient Methods Through the Application to the Vector Linear Predictor )

신광균,양승인 대한전자공학회 1987 대한전자공학회 학술대회 Vol.1987 No.7

스포츠 마사아지에 關한 硏究Ⅱ

申光均 서울市立大學校 1983 論文集 Vol.17 No.-

The purpose of sports massage lies in the rehabilitation of sportsmen and the prevention or the recovery of sports injuries. Its effects promote the circulation of blood and lymph, influence both nervous systems and organs, and control body condition. Self massage is part of sports massage and it is carried out by himself without anyone's help to raise the total ability of body of sportsmen and other people. Especially, for sportsmen it is essentially needed for the reinforcement of the contractile force by heightening the muscle temperature before games. It is also important as a method of the prevention from sports injuries. The effect of self massage is lower than that of the massage carried out by other people. But in our situation that can't afford to employ a massager for every sports team, self massage is believed to raise the skill of sportsmen because of its easiness.

丹田 呼吸의 史的 考察

申光均 제주대학교 1980 논문집 Vol.12 No.1

This study is ultimately aimed at utilizing the results of the research of religious, psychological, and physiological aspects of Abdominal Breathing for sports activities, which benefit from spiritual concentration. This essay is restricted to the history, method, and effect of Abdominal Breathing which has been used for religious achivement and health promotion. Abdominal Breathing began in ancient China and developed mainly for religious purposes. Dan-jeon locates at the 3/5 point from umbilicus of the linea alba, between umbilicus and os pubis. Taoists thought of Abdominal Breathing as inward contemplation, and considered it as placenta breathing. It was a method of longevity. Buddhists considered it Zen, a way af practice for the great awakening. In Confucianism, it was considered a tranquil repose, an uprising from calmness. In other words "the point where to rest being known, the object of pursuit is then determined ; and, that being determined, a calm unperturbedness may be attanded to". Abdominal Breathing consisted of inspiration, breathing stop, expiration, and residual. It's distinguishing feature was to accumulate the abstractedly inspirated air, to circulate it ideally all over the whole body, and then kept it for a long time. As a result, behavior was changed, health was promoted, subconsciousness was revived, and perfect mental concentration made super ability and super sensation available. In this respect I intend to study the psychological and physiological aspects of Abdominal Breathing :or sports activities.

濟州道內 高等學校 體育實技學習에 관한 調査

申光均 제주대학교 1979 논문집 Vol.11 No.-

The purpose of this survey was to present elementary materials for the substantiality and the betterment of physical education curriculum. It was carried out by random sampling on 200 freshmen of Jeju National University about their experiences of practical training during their high school days. This survey was made from September 1, 1979 till November 30, 1979. The results are as follows; In gymnastics unit, some items which had low difficulty was much taught while other high difficulty ones were seldom practiced. In this regard, some defects in teaching of curriculum can be supposed. In track and field unit, such items as sprinting, middle distance, and broad jump which are essential for entering college were regarded important while students had low leaning experience in other items. In ball games, soccer and volley ball were intensively taught, and intentional teaching of terms were carelessly practiced. In combative games, Tae Kwon Do was trained most frequently and Ju Do seldom practiced. In this points some problems in the establishment of facilities can be supposed. In seasonal sports, swimming was too poor though it is taught to be possible in our province. On the whole it was found that only small parts of every unit were taught.

스포츠 마사아지에 關한 硏究Ⅲ

申光均 서울市立大學校 1984 論文集 Vol.18 No.-

The purpose of this study is to suggest the method of the sports injuries to be cured by sports massage when the player gets injured in the body while in game. The methods of sports massage are as follows: 1. Massage of meridians The feature of the meridian massage is that when in the case of the injury of the body's special position, it isn't confined to the wounded position but is conducted through the meridians of the wounded part to Jeong-hyul attatched to the tips of the fingers and toes. More specially, when Jeong-hyul is pressed by the tips of the fingers or disinfected neddle bleeds, micropuntion might cause decreasing the pain, softening the tough muscle and promoting the circulation. 2. Massage of contusion 1) When the large organs, thrombosis and the muscles aren't seperated, massage will be condncted 2-3 days after the injuries. 2) The healthy part near the wounded position is massaged before the wounded one is done. That is why the pain is decreased by well promoting the circulation. The healthy part is conducted to the direction of Lymp for 10-15 minutes by efflenrage and friction. . Massage of sprain 1) The wounded part will be massaged after 2-3 days by beings raised a little above the level. 2) Massage, involving efflenrage and friction, is performed for 20-25 minutes, 2 times a day. 4. Massage of fracture 1) The healthy part will be massaged except the wounded position when gyps dressing. 2) The fracture part will be massaged, involving passive or active working when gyps undressing.