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액티브 교정운동이 초등학생의 척추형태와 기능적 움직임의 효과 분석
석다정(Seok, Da-Jeong),황필하(Hwang, Pil-Ha),박기덕(Park, Gi-Duck),성동훈(Seong, Dong-Hun),윤성덕(Yoon, Seong-Deok) 한국체육과학회 2017 한국체육과학회지 Vol.26 No.5
The purpose of this study is to investigate effects of active core exercise on spine deformation, and functional movement in lower-grade and higher-grade elementary school students. Out of 56 students in an elementary school located in K City, 46 were selected to be the subjects of this study. We measured their body types with a Body style and functional movement with Functional Movement Screen (FMS). As a method of exercise, trunk stabilization-centered strengthening exercise was conducted using Togus and Form rollers as the active core exercise for eight weeks. Therefore, as for body type analysis, both of subjects showed significant improvement in loft and right balance of body. as for analysis of FMS, shoulders showed significant improvement after the exercise and from the results of the active straight leg raise after active core exercise. Thus, active core stabilization can be realized to have influence on body balance and exercise ability.