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스위스 볼과 발란스 패드를 적용한 운동이 여성노인의 요부 최대근력과 근지구력, 신체기능 및 낙상공포에 미치는 영향
조혜영(Hey Young Cho),박윤진(Yun Jin Park),문형훈(Hyung Hoon Moon) 한국사회체육학회 2013 한국사회체육학회지 Vol.0 No.51
The purpose of this study is to compare the exercise effect on lumbar maximum strength and muscular endurance, physical functions and fear of falling between SBEG group and WEG group in twenty one older for 10 weeks. All date were analyzed by two-way repeated with ANOVA and paired t-test of SPSS/PC ver. 12.0. After exercise, lumbar maximum strength and muscular endurance were significantly increased in both group but they were more significantly increased in SBEG group. From the effect on physical functions, strength of lower extremity and flexibility of lower extremity were significantly increased in both group but they were more significantly increased in SBEG group. And strength of upper extremity and flexibility of upper extremity were significantly increased only in SBEG group. Both group showed significant difference in gait ability but SBEG group was faster than WEG group. Both group showed significant difference in fear of falling but SBEG group felt more less. In conclusion, SBEG was more effective exercise for older in terms of lumbar maximum strength and muscular endurance, physical functions and fear of falling than WEG.
전신진동운동이 노인성 치매환자의 신체기능과 뇌 활성도에 미치는 영향
박윤진(Yun Jin Park),김보경(Bo Kyeong Kim),문형훈(Hyung Hoon Moon),조혜영(Hye Young Cho),김명기(Myoung Kii Kim) 한국사회체육학회 2013 한국사회체육학회지 Vol.0 No.53
The purpose of this study is to present the clinical effects of whole body vibration exercise on senile dementia patients by analyzing what kind of effects it has on the functional activity and brain activation of thirty mild-moderate senile dementia patients compared to both walking and non-exercise by applying ten weesk of whole body vibration exercise. The conclusions resulting from all the process of experiment are as follows. 1. The change in chair stand of WVG and WEG due to exercise type showed significant difference(p<.05) compared to NEG. 2. The change in 8 foot up and go of a WVG due to exercise type showed significant difference(p<.001) compared to WEG amd NEG. However there no difference observed T3, T4, P3, P4 of attention concentration quotient. 3. The change in the Fp1, Fp2, F3, F4 of alpha wave in WVG due to exercise type showed significant difference(p<.05) compared to WEG and NEG. The change in the F3 of alpha wave in WEG due to exercise type showed significant difference(p<.05), and Fp1, F4 of alpha wave in NEG due to exercise type showed significant difference(p<.05) Concluding from the experimental results listed above, the whole body vibration exercise is proven to be the most effective exercise type for treating senile dementia patients.